Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,317 | 2:46.7 | |
| 152 | Francine Crawford | 77 | CAN | 4,248 | 2:49.4 | ||
| 153 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,243 | 2:49.6 |
| 154 | Georgie McQuie | 49 | AUS | 4,215 | 2:50.8 | ||
| 155 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 4,081 | 2:56.4 | |
| 156 | Maria De Vries-Schirra | 60 | NED | 3,916 | 3:03.8 | ||
| 157 | Seth H | 12 | GBR | 3,866 | 3:06.2 | ||
| 158 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,864 | 3:06.3 |
| 159 | Jaehun Choi | 25 | KOR | 3,739 | 3:12.5 | ||
| 160 | Holly Rapp | 74 | USA | 3,630 | 3:18.3 | ||
| 161 | Karine Chagot | 44 | FRA | 2,868 | 4:11.0 |