Workout of the Day

« March 16, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	6:05.0	1:41.1
102	Bob Bach	31	CA	USA		6:08.1	1:41.9
102	Alejandro Correa	63	buenos aires	ARG		6:08.1	1:42.0
104	Zerek Olson	28		USA		6:08.3	1:41.8
105	Ryan Evers	34		USA		6:08.4	1:42.6
106	Iain Arseneau	37		CAN		6:09.1	1:41.7
107	James Dietrich	38		DEN		6:09.4	1:41.9
108	Guilherme Santana	37		AFG		6:10.1	1:42.0
109	Chris Spalding	42		AUS		6:10.7	1:41.9
109	Martin Kammandel	32		GER		6:10.7	1:42.4
111	Malcolm Stockham	45		GBR		6:12.6	1:42.8
111	Bryan Connolly	37	CA	USA	75th RGR RGT	6:12.6	1:42.3
113	Doug Hack	36		AUS		6:13.3	1:43.0
114	Galdino FN	48	Rio de janeiro	BRA		6:13.6	1:42.0
115	Daniel Hargbøl Madsen	45		DEN		6:14.2	1:42.3
116	Julian Hine	55	Melbourne, VIC	AUS		6:14.3	1:42.7
117	Mark Gillespie	41		USA		6:14.4	1:43.2
118	Christophe Girault	52		FRA		6:14.8	1:42.6
119	Todd Moore	51		USA		6:17.0	1:42.8
120	Rémy Suroy	29		FRA		6:17.6	1:42.7
121	Andreas Eklund	42	Vittskövle	SWE		6:17.8	1:43.2
122	Stephen Belding	37		GBR		6:17.9	1:43.3
123	Jay Keith	58	Fairport, NY	USA		6:18.0	1:42.8
124	James Chedgey	48		GBR		6:18.9	1:42.9
125	Neil Porter	51		GBR		6:21.0	1:43.8
126	Magnus Nyman	52	Uppsala	SWE		6:21.2	1:43.5
127	Stefan Kuchelmeister	40		GER		6:21.6	1:43.7
128	Mike Williams	46		GBR		6:21.8	1:43.4
128	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6:21.8	1:43.1
130	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	6:22.1	1:43.5
131	Chris Langton	37	Brisbane , QLD	AUS		6:23.5	1:44.7
131	Grier Melick	31		USA		6:23.5	1:43.5
133	Mikkel Lund Matthiesen	34		DEN		6:25.8	1:43.8
134	Zachary Michaud	42	Baldwin, ME	USA		6:25.9	1:43.5
135	Kevin Howard	49		USA		6:26.4	1:44.0
136	Brandon S	46		USA		6:26.9	1:44.0
137	Keith Donovan	44		USA		6:27.3	1:44.2
138	Sigurd av Reyni	49		FRO		6:27.7	1:44.0
139	Robert Bruhn	46		GER		6:28.8	1:44.9
140	Nic Huiskes	43	Amsterdam	NED		6:29.3	1:43.8
141	Simon Smith	52	Buckingham	GBR	Rowfit	6:29.7	1:44.4
142	Cliff Rush	68	Winchester	GBR		6:29.9	1:44.4
143	Wade Roth	57	Pittsburgh, PA	USA		6:30.0	1:44.0
144	Andrew Kersten	44	Asheville, NC	USA		6:31.0	1:44.3
145	Christian Lesimple	46	München	GER		6:31.7	1:45.0
146	thomas smith	50		GBR		6:32.0	1:44.9
147	Heinrich Jansen van Vuuren	37		NAM		6:32.5	1:44.6
148	Brendan Higgins	48		USA		6:32.8	1:47.6
148	Matthew Dilligan	51		USA		6:32.8	1:44.7
150	Mohamed Boudalia	29		ALG		6:32.9	1:44.8