Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	N R	48		USA		2,617	2:17.5
1002	Eric Gelber	57		USA	Les 3Y	2,616	2:17.6
1002	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:17.6
1004	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,615	2:17.6
1004	Eli Pearson	50		ARG	Buenos Aires Rowing Club	2,615	2:17.6
1006	Andrew Duck	46		AUS		2,614	2:17.7
1006	Kathrin Reifenberg	40		GER		2,614	2:17.7
1006	Coleen Weiler	50		USA		2,614	2:17.7
1006	Ružica Mažar	48		CRO		2,614	2:17.7
1010	Daniel Tarleton	45		GBR		2,612	2:17.8
1010	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
1012	Ed Wells	32		USA		2,611	2:17.8
1012	Michael Hoerenz	57		GER		2,611	2:17.8
1014	Sander Overheul	55		NED		2,609	2:17.9
1014	Phillip Cicione	59		USA		2,609	2:17.9
1016	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,608	2:18.0
1017	Richard Hemingway	-		USA		2,607	2:18.0
1018	Keri Lupien	48		USA		2,606	2:18.1
1019	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,605	2:18.1
1019	Mar Czer	39		CAN		2,605	2:18.1
1021	Jojo McGarrity	34		USA		2,604	2:18.2
1021	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,604	2:18.2
1023	Jacqueline Thomas	59	St. Albans	GBR		2,603	2:18.3
1023	Jack D	47		USA		2,603	2:18.3
1023	Alex Warthen	49		USA		2,603	2:18.3
1026	ASHLEY STITES	40	NORTHFIELD, NJ	USA		2,602	2:18.3
1027	Sarah Burgess	54		GBR		2,600	2:18.4
1027	Philip Casimiri	40	Mississauga, ON	CAN		2,600	2:18.4
1029	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,599	2:18.5
1030	Karen Helbig	59		GER		2,597	2:18.6
1031	Beth Caruthers	45	DE	USA		2,596	2:18.6
1032	Louna Baron	22		FRA		2,595	2:18.7
1033	Courtney Milam	47		SIN		2,594	2:18.7
1033	Will McArthur	35		USA		2,594	2:18.7
1035	Calvados Young	42		CHN		2,593	2:18.8
1035	Tim Ward	58		GBR		2,593	2:18.8
1035	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,593	2:18.8
1035	Brendan Domingo	37		USA		2,593	2:18.8
1039	Nicole Leith	38		USA		2,592	2:18.8
1039	Nicky Neufelder	40		USA		2,592	2:18.8
1041	Chris Mann	52		USA		2,588	2:19.1
1042	Walter Mayfield	62	Anderson, SC	USA		2,587	2:19.1
1043	Sage York	27		USA		2,586	2:19.2
1044	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,585	2:19.2
1044	Jorge Grosso	45		ITA		2,585	2:19.2
1046	Anna Jaques	51		GBR		2,584	2:19.3
1047	Jennifer Siuty	44	IL	USA		2,583	2:19.3
1047	Steve Valois	68		USA		2,583	2:19.3
1049	Alex Viking	45		FIN		2,582	2:19.4
1049	Catherine Krout	49		USA		2,582	2:19.4