Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	3,795	1:34.8
2	Janet Yoo	39		USA		3,768	1:35.5
3	Piotr Łojszczyk	52		POL		3,677	1:37.9
4	Mikołaj Kęsik	38	Tuchola	POL		3,671	1:38.0
5	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	3,624	1:39.3
6	Сергей Павлий	48	Ставрополь	AIN		3,611	1:39.6
7	Jake Lewis	30	Central Coast, NSW	AUS		3,573	1:40.7
8	Bradley Farrell	33	NC	USA		3,546	1:41.5
9	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,541	1:41.6
10	Jim Dvorsky	41	Laurel, MD	USA		3,540	1:41.6
11	Marcel Dols	52		AUS		3,528	1:42.0
12	Niall Fostyk	32		AUS		3,503	1:42.7
13	Neil Ready	47		GBR	The Delivery Room	3,493	1:43.0
14	Paweł Karwowski	32	Celiny	POL		3,478	1:43.5
15	Dan Hnatiuk	37		CAN		3,477	1:43.5
16	Christophe Dormenval	35		GBR		3,476	1:43.5
17	P Kelly	41		GBR	Remigo Ergo Sum	3,473	1:43.6
18	J K	27		USA		3,471	1:43.7
19	Charly Pelly	30		FRA		3,466	1:43.8
20	Daniel Shay	52	Tampa, FL	USA		3,454	1:44.2
21	Andrew SHIPTON	55	EVESHAM	GBR		3,448	1:44.4
22	Vlad Lazurenko	28		UKR		3,447	1:44.4
23	Nicolas Werner	48		GER		3,441	1:44.6
24	Alexander Blishen	39		GBR		3,438	1:44.7
25	N Martinez	32		USA		3,435	1:44.8
26	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	3,432	1:44.8
27	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	3,429	1:44.9
28	David Delmares	36		FRA		3,427	1:45.0
29	Ged Fraser	46	Bayonne	FRA		3,425	1:45.1
30	Philippe Arseneau	37		CAN		3,419	1:45.2
30	David Baudere	47		FRA		3,419	1:45.2
32	Michael Berghammer	47	Bayern!	GER		3,409	1:45.6
33	Julio Lopez	42	El Paso, TX	USA	365 Physique	3,408	1:45.6
34	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,407	1:45.6
35	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,406	1:45.6
36	Craig Baker	50	Perth, WA	AUS	LIVESTRONG SURVIVORS Cancer survivors, friends, families	3,398	1:45.9
37	Jaroslav Prihoda	42		CZE		3,397	1:45.9
38	Jeroen Maesen	29		BEL		3,396	1:46.0
39	François Laverdière	49		CAN		3,391	1:46.1
40	Philippe Filippi	51		FRA		3,389	1:46.2
41	Steven Hafran	48		USA	Los Angeles Rowing Club	3,388	1:46.2
42	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,383	1:46.4
43	Petter Myren	45		NOR		3,373	1:46.7
43	Alexander Koznov	41		AIN		3,373	1:46.7
45	Mike De Petris	59	Trieste	ITA	Free Spirits	3,369	1:46.8
46	Zachary Stern	30		USA		3,368	1:46.8
47	Zach Payne	35		USA		3,365	1:46.9
48	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	3,363	1:47.0
49	Lasse Gorski	36		DEN		3,360	1:47.1
50	James Ashton	44	Plymouth	GBR		3,355	1:47.3