Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tex Vertongen | 53 | USA | 3,119 | 1:55.4 | ||
| 252 | Ali Karaca | 33 | GER | 3,118 | 1:55.4 | ||
| 252 | owen zhao | 55 | CHN | 3,118 | 1:55.4 | ||
| 252 | Russell Robertson | 45 | CAN | 3,118 | 1:55.4 | ||
| 255 | Jean-Christophe GORIOT | 58 | FRA | 3,117 | 1:55.4 | ||
| 255 | Walker Farrey | 39 | New Ipswich , NH | USA | 3,117 | 1:55.4 | |
| 257 | Mark Sims | 46 | GBR | 3,116 | 1:55.5 | ||
| 257 | Michael Dixon | 48 | CAN | 3,116 | 1:55.5 | ||
| 257 | Andrew Fyten | 45 | USA | 3,116 | 1:55.5 | ||
| 260 | Pat Mitchell | 37 | USA | 3,115 | 1:55.5 | ||
| 261 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 3,113 | 1:55.6 |
| 261 | Brendan Higgins | 48 | USA | 3,113 | 1:55.6 | ||
| 263 | Nigel Paroissien | 47 | Melbourne , VIC | AUS | 3,112 | 1:55.6 | |
| 264 | Luigi Faraone | 38 | ITA | 3,111 | 1:55.7 | ||
| 264 | Daniel Reagan | 43 | USA | 3,111 | 1:55.7 | ||
| 264 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,111 | 1:55.7 | |
| 267 | Óli Johannesen | 52 | FRO | 3,110 | 1:55.7 | ||
| 267 | Matt Couillard | 34 | Westford, MA | USA | Westford Community Crew Club | 3,110 | 1:55.7 |
| 269 | Mark Laroche | 58 | Fairfield, CT | USA | 3,108 | 1:55.8 | |
| 269 | Rafael Ferreira | 55 | POR | 3,108 | 1:55.8 | ||
| 271 | Todd Glick | 48 | Garden City, NY | USA | 3,107 | 1:55.8 | |
| 272 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 3,106 | 1:55.9 |
| 273 | Mile Milkovic | 39 | Gospić | CRO | 3,105 | 1:55.9 | |
| 273 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,105 | 1:55.9 |
| 275 | Matthew Spruit | 46 | USA | 3,103 | 1:56.0 | ||
| 276 | Janek Sepp | 48 | EST | 3,101 | 1:56.0 | ||
| 276 | Vilnis Barons | 52 | LAT | 3,101 | 1:56.0 | ||
| 278 | Christoph Wiesinger | 36 | AUT | 3,099 | 1:56.1 | ||
| 279 | Dean Condon | 51 | AUS | 3,097 | 1:56.2 | ||
| 279 | Mike M | 36 | USA | 3,097 | 1:56.2 | ||
| 281 | Jeffrey Cain | 59 | USA | 3,095 | 1:56.3 | ||
| 282 | Chris Van Laethem | 44 | BEL | 3,094 | 1:56.3 | ||
| 283 | Leon Cox | 23 | NZL | 3,092 | 1:56.4 | ||
| 283 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 3,092 | 1:56.4 |
| 283 | Clint Dostal | 49 | Frederick , CO | USA | 3,092 | 1:56.4 | |
| 283 | Matt Rexrode | 33 | Nashville, TN | USA | 3,092 | 1:56.4 | |
| 287 | Edward Leigh-Wood | 57 | Bath | GBR | Eton Vikings | 3,091 | 1:56.4 |
| 287 | David McDiarmid | 39 | MI | USA | 3,091 | 1:56.4 | |
| 287 | Thomas Herringshaw | 39 | USA | 3,091 | 1:56.4 | ||
| 290 | Fabio Maretto | 44 | BEL | 3,090 | 1:56.5 | ||
| 291 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,089 | 1:56.5 |
| 291 | Ron Hilliard | 32 | MI | USA | 3,089 | 1:56.5 | |
| 293 | Yigit Duygun | 45 | Istanbul | TUR | 3,088 | 1:56.5 | |
| 293 | Helge Eide | 51 | NOR | 3,088 | 1:56.5 | ||
| 295 | Robbie Coker | 41 | AUS | 3,087 | 1:56.6 | ||
| 295 | Mike Anderson | 68 | Farnham | GBR | 3,087 | 1:56.6 | |
| 295 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,087 | 1:56.6 | |
| 295 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 3,087 | 1:56.6 | |
| 299 | Conor Sims | 35 | GBR | 3,083 | 1:56.7 | ||
| 300 | Tug Wilson | 41 | GBR | 3,082 | 1:56.8 |