Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Ryan Mitchell | 45 | Peoria, IL | USA | 3,082 | 1:56.8 | |
| 300 | Mark Zeller | 48 | Providence, RI | USA | U.S. Naval Reserve | 3,082 | 1:56.8 |
| 300 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,082 | 1:56.8 | |
| 300 | Christian Endl | 42 | Alkoven | AUT | Law Enforcement Austria | 3,082 | 1:56.8 |
| 305 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 3,081 | 1:56.8 | |
| 305 | Nuno Meireles | 47 | Lisboa | POR | 3,081 | 1:56.8 | |
| 305 | Ryan Schroeder | 46 | USA | 3,081 | 1:56.8 | ||
| 308 | Rupert Saville | 44 | GBR | 3,080 | 1:56.8 | ||
| 308 | Keith McCracken | 48 | GBR | 3,080 | 1:56.8 | ||
| 308 | Heinrich Jansen van Vuuren | 37 | NAM | 3,080 | 1:56.8 | ||
| 311 | Mark Heffernan | 36 | USA | 3,079 | 1:56.9 | ||
| 311 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,079 | 1:56.9 | |
| 311 | Flo Korten | 40 | GER | 3,079 | 1:56.9 | ||
| 314 | Leif Erik Ringoen | 56 | USA | 3,078 | 1:56.9 | ||
| 314 | Reto Graf | 43 | SUI | 3,078 | 1:56.9 | ||
| 314 | Tamás Bakó | 46 | HUN | 3,078 | 1:56.9 | ||
| 317 | Neil Grant | 64 | Surrey, BC | CAN | 3,077 | 1:56.9 | |
| 317 | Erik Russell | 38 | VT | USA | 3,077 | 1:56.9 | |
| 319 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,076 | 1:57.0 |
| 319 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,076 | 1:57.0 | |
| 321 | Alexander Rieger | 55 | GER | 3,075 | 1:57.0 | ||
| 321 | John P | 44 | Waterloo, ON | CAN | 3,075 | 1:57.0 | |
| 321 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 3,075 | 1:57.0 | |
| 324 | Michiel Nelis | 32 | BEL | 3,074 | 1:57.1 | ||
| 324 | Jän Ketchum | 51 | USA | U.S. Navy | 3,074 | 1:57.1 | |
| 324 | Robin Smeets | 34 | GER | 3,074 | 1:57.1 | ||
| 327 | Mark Hargrove | 33 | USA | 3,073 | 1:57.1 | ||
| 327 | Brian Corner | 69 | VA | USA | 3,073 | 1:57.1 | |
| 327 | Arpad Nagy | 37 | HUN | 3,073 | 1:57.1 | ||
| 330 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 3,072 | 1:57.1 | |
| 330 | Brad Sullivan | 40 | USA | 3,072 | 1:57.1 | ||
| 330 | Marko Kuzmanović | 32 | FIN | 3,072 | 1:57.1 | ||
| 333 | Luke Jeffery | 51 | AUS | 3,070 | 1:57.2 | ||
| 333 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 3,070 | 1:57.2 | |
| 333 | Ákos Magyar | 43 | Nagymágocs | HUN | 3,070 | 1:57.2 | |
| 333 | Jonathan Thiessen | 44 | Winnipeg, MB | CAN | 3,070 | 1:57.2 | |
| 337 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,069 | 1:57.3 | |
| 337 | Shigeaki Ohnuma | 37 | Shiga | JPN | 3,069 | 1:57.3 | |
| 337 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,069 | 1:57.3 |
| 340 | John Crowther | 55 | USA | 3,067 | 1:57.3 | ||
| 341 | Konstantinos Papadogeorgis | 40 | GRE | 3,066 | 1:57.4 | ||
| 342 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,064 | 1:57.4 |
| 342 | David Peglar | 47 | GER | 3,064 | 1:57.4 | ||
| 342 | Dennis Schulz | 42 | GER | 3,064 | 1:57.4 | ||
| 345 | Tom Stack | 36 | GBR | 3,063 | 1:57.5 | ||
| 345 | Justin Burls | 60 | GBR | 3,063 | 1:57.5 | ||
| 347 | James Butler | 59 | CAN | 3,062 | 1:57.5 | ||
| 347 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,062 | 1:57.5 |
| 349 | Matthieu Bonnais | 53 | IRL | 3,061 | 1:57.6 | ||
| 349 | John Sammon | 66 | Bradley Beach, NJ | USA | 3,061 | 1:57.6 |