Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Marien Kozak | 34 | FRA | 3,201 | 1:52.4 | ||
| 152 | Douglas Bentley | 40 | GBR | 3,200 | 1:52.5 | ||
| 153 | Ben Nadenic | 54 | AUS | 3,199 | 1:52.5 | ||
| 153 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,199 | 1:52.5 |
| 155 | Nicolas Sees | 44 | FRA | 3,197 | 1:52.6 | ||
| 156 | Robert Ricciardi | 41 | USA | 3,196 | 1:52.6 | ||
| 156 | LB Buckhannan | 57 | Lenexa, KS | USA | U.S. Air Force Veteran | 3,196 | 1:52.6 |
| 156 | Dell Grunenberg | - | West Chester , OH | USA | 3,196 | 1:52.6 | |
| 159 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 3,195 | 1:52.6 | |
| 160 | Andrew Cashion | 38 | USA | 3,194 | 1:52.7 | ||
| 160 | Graham Purves | 46 | GBR | 3,194 | 1:52.7 | ||
| 162 | Guillermo Pfaab | 56 | ARG | 3,193 | 1:52.7 | ||
| 163 | Zach Blackburn | 15 | Manchester | GBR | 3,192 | 1:52.7 | |
| 164 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 3,191 | 1:52.8 |
| 165 | Silvio Liebchen | 49 | GER | 3,190 | 1:52.8 | ||
| 165 | Michael Swallow | 51 | USA | 3,190 | 1:52.8 | ||
| 167 | Mario Felder | 25 | GER | 3,189 | 1:52.8 | ||
| 168 | Rene Schampier | 43 | AUT | 3,188 | 1:52.9 | ||
| 168 | Andrew Manderino | 36 | La Mesa, CA | USA | 3,188 | 1:52.9 | |
| 170 | Krzysztof Horeczko | 37 | POL | 3,187 | 1:52.9 | ||
| 171 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,186 | 1:52.9 | |
| 172 | Tóth György | 51 | Esztergom | HUN | 3,184 | 1:53.0 | |
| 173 | Chris Hemberger | 43 | USA | 3,179 | 1:53.2 | ||
| 173 | Brian Thomas | 47 | USA | 3,179 | 1:53.2 | ||
| 175 | Dan O’Brien | 36 | Huddersfield | GBR | 3,178 | 1:53.2 | |
| 176 | Graeme MacGregor | 62 | GBR | 3,177 | 1:53.3 | ||
| 177 | Andrés Romero Martínez | 43 | ESP | 3,176 | 1:53.3 | ||
| 178 | James Karam | 35 | AUS | 3,175 | 1:53.3 | ||
| 178 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,175 | 1:53.3 |
| 180 | Matthew Lamont | 32 | GBR | 3,174 | 1:53.4 | ||
| 180 | Adam Brejnakowski | 45 | POL | 3,174 | 1:53.4 | ||
| 182 | Jim Hollingsworth | 66 | NC | USA | 3,173 | 1:53.4 | |
| 182 | Brian Gordon | 43 | Houston | USA | 3,173 | 1:53.4 | |
| 184 | Søren Bernburg | 53 | DEN | 3,172 | 1:53.4 | ||
| 184 | Chad Carr | 44 | USA | 3,172 | 1:53.4 | ||
| 186 | Brad Hipp | 48 | USA | 3,171 | 1:53.5 | ||
| 187 | Zachary Michaud | 42 | Baldwin, ME | USA | 3,170 | 1:53.5 | |
| 187 | G Bygrave | 52 | CAN | 3,170 | 1:53.5 | ||
| 187 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 3,170 | 1:53.5 |
| 190 | Waldemar von Lieres | 46 | NAM | 3,169 | 1:53.6 | ||
| 191 | Hilal Kanaan | 48 | USA | 3,168 | 1:53.6 | ||
| 192 | Jake Ward | 61 | USA | 3,167 | 1:53.6 | ||
| 192 | Lauren Frischman | 20 | USA | 3,167 | 1:53.6 | ||
| 194 | Boris TOPOL | 53 | Berlin | GER | 3,165 | 1:53.7 | |
| 194 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,165 | 1:53.7 | |
| 196 | Cliff Rush | 68 | Winchester | GBR | 3,164 | 1:53.7 | |
| 197 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,163 | 1:53.8 | |
| 197 | Mark Grimes | 44 | GBR | 3,163 | 1:53.8 | ||
| 197 | Josh Sandry | 42 | USA | 3,163 | 1:53.8 | ||
| 200 | Maren Hall-Wieckert | 33 | USA | 3,162 | 1:53.8 |