Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Robert Stone | 60 | AUS | 3,161 | 1:53.8 | ||
| 202 | Scott Alley | 56 | Bangor , ME | USA | 3,160 | 1:53.9 | |
| 203 | Brad Boeda | 46 | Oakville, ON | CAN | 3,159 | 1:53.9 | |
| 204 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 3,157 | 1:54.0 |
| 204 | Rubén Barrasa | 38 | ESP | 3,157 | 1:54.0 | ||
| 206 | Aran Leitner | 32 | AUT | 3,155 | 1:54.1 | ||
| 206 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 3,155 | 1:54.1 |
| 206 | Ted Dongelmans | 50 | CAN | 3,155 | 1:54.1 | ||
| 209 | Neil Porter | 51 | GBR | 3,154 | 1:54.1 | ||
| 209 | Dana Carberry | 62 | USA | 3,154 | 1:54.1 | ||
| 209 | Kyle Lucovsky | 35 | USA | 3,154 | 1:54.1 | ||
| 212 | lafeil wu | 45 | 青岛 | CHN | 3,151 | 1:54.2 | |
| 212 | James Orta | 36 | USA | 3,151 | 1:54.2 | ||
| 214 | Michael Kowalski | 46 | USA | 3,149 | 1:54.3 | ||
| 215 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 3,147 | 1:54.3 |
| 215 | Henning Haaland | 54 | NOR | 3,147 | 1:54.3 | ||
| 217 | andreas marxgut | 45 | Dornbirn | AUT | 3,146 | 1:54.4 | |
| 217 | Brad Witman | 50 | USA | 3,146 | 1:54.4 | ||
| 219 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,144 | 1:54.5 | |
| 219 | Christian Hagen | 43 | GER | 3,144 | 1:54.5 | ||
| 219 | Greg Wilkin | 36 | CO | USA | 3,144 | 1:54.5 | |
| 222 | René Germer | 36 | GER | 3,143 | 1:54.5 | ||
| 222 | Ben Butkus | 48 | USA | 3,143 | 1:54.5 | ||
| 224 | Kent Moir | 49 | Cary, NC | USA | 3,141 | 1:54.6 | |
| 225 | emil nagy | 33 | SWE | 3,140 | 1:54.6 | ||
| 225 | Jack LeRocket | 30 | CAN | 3,140 | 1:54.6 | ||
| 227 | Francois Wielant | 36 | BEL | 3,139 | 1:54.6 | ||
| 227 | Joshua Causie | 37 | USA | 3,139 | 1:54.6 | ||
| 229 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,138 | 1:54.7 |
| 229 | Andreas K. | 37 | GER | 3,138 | 1:54.7 | ||
| 229 | Joel Beauchemin | 47 | CAN | 3,138 | 1:54.7 | ||
| 232 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,137 | 1:54.7 |
| 232 | Jeff Davidson | 45 | USA | 3,137 | 1:54.7 | ||
| 234 | Johannes Fogh | 37 | DEN | 3,136 | 1:54.7 | ||
| 235 | Olivier Lamouche | 55 | FRA | 3,134 | 1:54.8 | ||
| 236 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,133 | 1:54.9 | |
| 236 | Paul Evans | 33 | USA | 3,133 | 1:54.9 | ||
| 238 | Chad Jens | 35 | USA | 3,132 | 1:54.9 | ||
| 239 | J T | 46 | CAN | 3,130 | 1:55.0 | ||
| 240 | Jayber Crow | 36 | Salt Lake City, UT | USA | 3,129 | 1:55.0 | |
| 240 | Andrew Chen | 36 | USA | 3,129 | 1:55.0 | ||
| 242 | Bodz _ | 27 | GBR | 3,128 | 1:55.0 | ||
| 243 | Peter Ricciardo | 48 | WA | AUS | 3,124 | 1:55.2 | |
| 243 | Christopher Rogers | 38 | Issaquah, WA | USA | 3,124 | 1:55.2 | |
| 243 | Kyle Frazier | 35 | TN | USA | US Army | 3,124 | 1:55.2 |
| 246 | Tomasz Otworowski | 38 | POL | 3,123 | 1:55.2 | ||
| 247 | Andy Berner | 50 | USA | Navy Old Goats | 3,122 | 1:55.3 | |
| 248 | Ben Davies | 43 | AUS | 3,121 | 1:55.3 | ||
| 249 | andrew louie | 41 | USA | 3,120 | 1:55.3 | ||
| 250 | James Curtis | 52 | Newquay | GBR | 3,119 | 1:55.4 |