Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Chris Spalding | 42 | AUS | 3,269 | 1:50.1 | ||
| 102 | Caleb Stought | 35 | USA | 3,263 | 1:50.3 | ||
| 103 | Andreas Eklund | 42 | Vittskövle | SWE | 3,262 | 1:50.3 | |
| 104 | Dane Greenfield | 39 | VIC | AUS | Drag Factory | 3,261 | 1:50.3 |
| 104 | David Jesser | 50 | Boston, MA | USA | 3,261 | 1:50.3 | |
| 106 | Liam Chilvers | 43 | GBR | 3,260 | 1:50.4 | ||
| 106 | Pavel Sedláček | 33 | CZE | 3,260 | 1:50.4 | ||
| 106 | Craig Kartes | 62 | Kirkland , WA | USA | 3,260 | 1:50.4 | |
| 109 | Ben Philpot | 37 | USA | 3,259 | 1:50.4 | ||
| 110 | tom rucker | 63 | AZ | USA | 3,258 | 1:50.4 | |
| 111 | Tagore Malta | 41 | BRA | 3,256 | 1:50.5 | ||
| 112 | Joseph Weston | 40 | GBR | 3,255 | 1:50.5 | ||
| 113 | Mark Hyde | 56 | Perth, WA | AUS | 3,254 | 1:50.6 | |
| 114 | David Harris | 55 | TN | USA | 3,248 | 1:50.8 | |
| 115 | David Le Jeune | 52 | GBR | 3,247 | 1:50.8 | ||
| 115 | Matt Marcinko | 38 | POL | 3,247 | 1:50.8 | ||
| 117 | Fabien Oswald | 31 | FRA | 3,245 | 1:50.9 | ||
| 118 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,243 | 1:51.0 |
| 119 | Kyle Kidwell | 38 | USA | 3,242 | 1:51.0 | ||
| 120 | Paul Mander | 49 | Wokingham | GBR | 3,240 | 1:51.1 | |
| 121 | Ken Eller | 47 | USA | 3,237 | 1:51.2 | ||
| 122 | Lance George | 41 | AUS | 3,236 | 1:51.2 | ||
| 122 | Steven R. Kelly | 51 | Woodbury, MN | USA | 3,236 | 1:51.2 | |
| 124 | Jim Dunlap | 57 | USA | 3,235 | 1:51.2 | ||
| 124 | Sean Campbell | 47 | Norton Shores, MI | USA | 3,235 | 1:51.2 | |
| 126 | j c | 53 | JPN | 3,232 | 1:51.3 | ||
| 126 | Alan Melia | 41 | GBR | 3,232 | 1:51.3 | ||
| 128 | Ryan Applegate | 55 | USA | 3,231 | 1:51.4 | ||
| 129 | Logan Cook | 20 | AUS | 3,230 | 1:51.4 | ||
| 130 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,229 | 1:51.4 |
| 131 | Stephen Esslemont | 49 | Livingston | GBR | 3,226 | 1:51.5 | |
| 132 | Ricky Ehrgott | 37 | USA | 3,225 | 1:51.6 | ||
| 132 | Lee Chauncey-Allen | 47 | Somerville , MA | USA | 3,225 | 1:51.6 | |
| 134 | Josh Redman | 33 | AUS | 3,224 | 1:51.6 | ||
| 135 | Taylor Cox | 34 | USA | 3,223 | 1:51.6 | ||
| 136 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 3,222 | 1:51.7 | |
| 137 | Joe Amb | 25 | USA | 3,219 | 1:51.8 | ||
| 137 | mike price | 49 | USA | 3,219 | 1:51.8 | ||
| 139 | Mitja Marinsek | 43 | SLO | 3,216 | 1:51.9 | ||
| 139 | Håvard Haarstad | 43 | NOR | 3,216 | 1:51.9 | ||
| 141 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 3,214 | 1:52.0 | |
| 142 | Eliot Bassett | 44 | USA | 3,213 | 1:52.0 | ||
| 143 | Sean Ryan | 49 | IRL | 3,209 | 1:52.1 | ||
| 144 | Iago Mariño | 43 | ESP | 3,205 | 1:52.3 | ||
| 144 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 3,205 | 1:52.3 |
| 146 | Enrico Floris | 47 | ITA | 3,204 | 1:52.3 | ||
| 147 | Christian Lesimple | 46 | München | GER | 3,203 | 1:52.3 | |
| 148 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,202 | 1:52.4 | |
| 149 | Ron Seiford | 56 | Lake Elmo, MN | USA | 3,201 | 1:52.4 | |
| 149 | David Amberger | 33 | GER | 3,201 | 1:52.4 |