Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gavin Furlong	42		USA		3,006	1:59.7
452	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,003	1:59.8
453	A G	51		USA		3,002	1:59.9
454	Jeff Skagen	47		USA		3,001	1:59.9
454	Mario Garza	38		MEX		3,001	1:59.9
456	Jo Butterfill	50		GBR	British Army	2,999	2:00.0
456	Jay Shury	32		GBR		2,999	2:00.0
458	Matt Fales	57		USA		2,997	2:00.1
458	Sean Morony	53		USA		2,997	2:00.1
458	Fred Hathaway	68	Washington, DC	USA	Potomac Boat Club	2,997	2:00.1
461	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,994	2:00.2
462	Laurent Arrault	56	urrugne	FRA		2,990	2:00.4
463	김종성 ^^	41	busan	KOR	Geobukseon -「거북선」	2,988	2:00.4
463	James Rouse	70		GBR		2,988	2:00.4
463	Dave Maniscalco	40		USA		2,988	2:00.4
466	Morne van Heerden	48		RSA		2,987	2:00.5
466	Dean OUTSCHOORN	45		USA		2,987	2:00.5
466	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	2,987	2:00.5
469	Ronald Estuardo Salazar Porres	35		GUA		2,986	2:00.5
470	Chuck Scharnagle	61	Mendon, MA	USA		2,985	2:00.6
471	David Meyer	36		USA		2,984	2:00.6
472	Chad Rapoza	40		USA		2,983	2:00.6
473	Kevin Goodwin	52		USA		2,982	2:00.7
474	Dirk H	-	WA	USA		2,981	2:00.7
475	Nic Vogel	40		USA		2,980	2:00.8
476	Mischa Borsboom-Muggen	44	De Lutte	NED		2,979	2:00.8
476	James Wilhelm	57	Sonoma, CA	USA	EA's Crossfit, Sonoma, CA	2,979	2:00.8
478	Björn Bieber	31		GER		2,978	2:00.8
478	Logan Horstman	30		USA		2,978	2:00.8
480	Todd Pekel	58	Riva, MD	USA		2,977	2:00.9
480	Michael Penza	48	Webster, NY	USA		2,977	2:00.9
482	Pierre Sentenac	37		FRA		2,976	2:00.9
482	Søren Damgaard	70	Bagsvaerd	DEN		2,976	2:00.9
484	György Faragó	45		HUN		2,974	2:01.0
484	Matt Amalfitano	35		USA		2,974	2:01.0
486	Noah Eull	43		USA		2,972	2:01.1
486	Brian Thatcher	44		USA		2,972	2:01.1
488	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	2,971	2:01.1
488	BRIAN WARREN	61		USA		2,971	2:01.1
488	Jason Calcagno	45		USA		2,971	2:01.1
491	Peter Rothgery	43	KY	USA		2,970	2:01.2
492	Martin Engelbrektsson	35	Stockholm	SWE		2,969	2:01.2
492	Matthew Winch	52	Portland, ME	USA		2,969	2:01.2
492	Lee Farley	43		USA		2,969	2:01.2
495	Johann Mayer	67	Raabs an der Thaya	AUT		2,967	2:01.3
496	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,966	2:01.3
496	Michael Nowak	58	Mystic, CT	USA	Stonington High School	2,966	2:01.3
498	Nils H.	50		GER		2,964	2:01.4
499	Darren Moody	48		GBR		2,961	2:01.5
499	John Sweeney	46	Cambridge, MA	USA		2,961	2:01.5