Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Fruc Doctor | 41 | SLO | 2,913 | 2:03.5 | ||
| 552 | Todd Flanagan | 57 | USA | Mathworks | 2,912 | 2:03.6 | |
| 553 | Nico Van de Keere | 48 | Kaprijke | BEL | 2,911 | 2:03.6 | |
| 553 | Samuel Dowsett | 39 | GBR | 2,911 | 2:03.6 | ||
| 553 | Angel Gatell | 52 | GUAYNABO | PUR | 2,911 | 2:03.6 | |
| 553 | Sergei Troshin | 49 | AIN | 2,911 | 2:03.6 | ||
| 557 | Jan Morten Pettersen | 66 | Atibaia | NOR | 2,910 | 2:03.7 | |
| 557 | Jarek Otto | 50 | Gliwice | POL | 2,910 | 2:03.7 | |
| 557 | Nathan Clark | 29 | USA | 2,910 | 2:03.7 | ||
| 560 | Andrew Tomasits | 51 | USA | 2,909 | 2:03.7 | ||
| 560 | Adam Loehmer | 32 | USA | 2,909 | 2:03.7 | ||
| 562 | Tom Mindy | 48 | Elm Grove, WI | USA | 2,908 | 2:03.7 | |
| 562 | Niclas Vestlund | 40 | SWE | 2,908 | 2:03.7 | ||
| 562 | Shane Culleton | 36 | USA | 2,908 | 2:03.7 | ||
| 565 | Rick Mee | 43 | GBR | 2,905 | 2:03.9 | ||
| 565 | Joe Johnson | 54 | USA | 2,905 | 2:03.9 | ||
| 567 | Marta Ubaldini | 47 | ESP | 2,904 | 2:03.9 | ||
| 568 | Toby Burrows | 41 | GBR | 2,902 | 2:04.0 | ||
| 569 | Ewout Asselman | 33 | BEL | 2,901 | 2:04.0 | ||
| 569 | Ole Halland | 34 | NOR | 2,901 | 2:04.0 | ||
| 569 | Benoit La Gauche | 44 | Fleurus | BEL | 2,901 | 2:04.0 | |
| 569 | Davide Galliani | 55 | ITA | 2,901 | 2:04.0 | ||
| 569 | Felipe Valdes | 54 | Santiago | CHI | 2,901 | 2:04.0 | |
| 569 | Kay McMonigal | 32 | USA | 2,901 | 2:04.0 | ||
| 569 | Stacey Meeuwsen | 51 | USA | 2,901 | 2:04.0 | ||
| 569 | Luca Sartowicz | 44 | SUI | 2,901 | 2:04.0 | ||
| 569 | Ethan Timmins | 48 | Raleigh | USA | 2,901 | 2:04.0 | |
| 578 | George Rowell | 54 | Manhattan , KS | USA | 2,900 | 2:04.1 | |
| 578 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 2,900 | 2:04.1 | |
| 580 | susumu yamashita | 58 | kirishima | JPN | 2,899 | 2:04.1 | |
| 580 | David Fraser | 66 | GBR | 2,899 | 2:04.1 | ||
| 582 | Matthew Greenberg | 50 | IL | USA | 2,898 | 2:04.2 | |
| 583 | Lisa Schumacher | 40 | AUS | 2,897 | 2:04.2 | ||
| 583 | Christopher Keyser | 37 | USA | 2,897 | 2:04.2 | ||
| 583 | Chris Amrhein | 57 | Beilngries | GER | 1.RCA Dietfurt | 2,897 | 2:04.2 |
| 583 | Jac Siemens | 68 | Steinbach, MB | CAN | 2,897 | 2:04.2 | |
| 583 | Gatson Cunningham | 49 | GER | 2,897 | 2:04.2 | ||
| 588 | haikang Tan | 48 | Singapore | SIN | 2,895 | 2:04.3 | |
| 588 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 2,895 | 2:04.3 |
| 590 | 건우 김 | 46 | KOR | 2,893 | 2:04.4 | ||
| 591 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 2,892 | 2:04.4 |
| 591 | Gerhard Becker | 57 | Weinheim | GER | 2,892 | 2:04.4 | |
| 593 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 2,891 | 2:04.5 |
| 594 | Stefan Schreyer | - | Freising | GER | 2,890 | 2:04.5 | |
| 594 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 2,890 | 2:04.5 |
| 594 | Lesley Peterson | 45 | CAN | 2,890 | 2:04.5 | ||
| 597 | Brian Browning | 56 | USA | 2,889 | 2:04.6 | ||
| 598 | Nico Wallich | 40 | Heidelberg | GER | 2,888 | 2:04.6 | |
| 598 | Toby Field | 52 | Bedford, NS | CAN | 2,888 | 2:04.6 | |
| 598 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 2,888 | 2:04.6 |