Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Olivier CLOUET	53		FRA		2,960	2:01.6
501	Mary Baumert	38		USA		2,960	2:01.6
501	David Green	57	Nashville, TN	USA		2,960	2:01.6
504	Nathan Anderson	46	Chicago, IL	USA		2,957	2:01.7
504	Daryl Blink	63	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:01.7
504	Tommy M	43		NOR		2,957	2:01.7
507	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	2,956	2:01.7
508	Chris Newton	66		USA		2,955	2:01.8
509	Mark James	56	Kew Gardens, NY	USA		2,953	2:01.9
510	William Reeser	57	Lisle, IL	USA		2,952	2:01.9
511	Trip Tribble	53		USA		2,951	2:01.9
512	Justin G	44	DC	USA		2,950	2:02.0
512	Brian McMackin	55	CO	USA		2,950	2:02.0
514	Jonathan Shumeyko	46		USA		2,949	2:02.0
515	David Duff	60		GBR		2,947	2:02.1
515	Craig Giannini	43		USA		2,947	2:02.1
515	Russ Sarbora	53		USA		2,947	2:02.1
515	Jean-Luc Lemire	56	Rio de Janeiro	BRA		2,947	2:02.1
519	Joe Doaks	48		CAN		2,946	2:02.1
520	Jeffrey Graham	66	Glenburn, ME	USA	Maine Rowing Association	2,945	2:02.2
521	Zita Magyar	41		HUN		2,943	2:02.3
521	Jesse Minor	42		USA		2,943	2:02.3
523	Pat Dunne	63		IRL		2,942	2:02.3
524	Danny Demmers	50	Venlo	NED		2,940	2:02.4
524	vesa kasari	62	järvenpää	FIN		2,940	2:02.4
526	Kirk Melnikoff	55		USA		2,939	2:02.4
527	Erik Schwarz	44		USA		2,937	2:02.5
528	Robb Hardy	46	brookhaven, GA	USA		2,936	2:02.6
528	Kevin Fix	58	Columbus, OH	USA		2,936	2:02.6
530	tim barber	54		GBR		2,935	2:02.6
530	Mike Maglothin	32	Panama City, FL	USA	U.S. Navy	2,935	2:02.6
532	Ben Goddard	44		GBR		2,934	2:02.6
532	Sam Varano	54		USA		2,934	2:02.6
534	Dieter Schmidt	60		GER		2,933	2:02.7
535	Phil Trethewey	54	NSW	AUS		2,927	2:02.9
536	Wolfgang Strob	69		GER	RC Hamm, Germany	2,926	2:03.0
537	Radim Bernatík	47		CZE		2,925	2:03.0
537	Matt Roseland	45	AZ	USA	USAF Veterans	2,925	2:03.0
537	Jason Heidt	53		USA		2,925	2:03.0
540	Sean Fitzsimons	58		GBR		2,924	2:03.1
541	Rudolf Reiter	70		GER		2,923	2:03.1
542	Tanki Johnsan	61	Shonan	JPN		2,922	2:03.2
543	Marco Malfanti	55		SUI		2,921	2:03.2
544	Rick Elliott	59		AUS		2,918	2:03.3
544	Frank Laukötter	55	Bad Wiessee	GER		2,918	2:03.3
544	Astrid Janssens	47		NED		2,918	2:03.3
547	Bart Van den Bossche	44		BEL		2,916	2:03.4
547	Viceroy Fizzlebottom	35		USA		2,916	2:03.4
549	Ellen Emes	37		GBR		2,915	2:03.4
549	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	2,915	2:03.4