Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	John Weil	74	New Orleans, LA	USA		2,712	2:12.7
852	Sarah Meade	39		USA		2,711	2:12.7
852	Sean D	61	McKinney, TX	USA		2,711	2:12.7
852	Elmar Giacomuzzi	59		ITA		2,711	2:12.7
855	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
856	H Lisy	48		USA		2,708	2:12.9
857	Leslie Hallifax	56	MI	USA		2,707	2:12.9
858	Rhonja B	25		GER		2,706	2:13.0
858	randall lisy	49		USA		2,706	2:13.0
858	Samuel Adams	56		USA		2,706	2:13.0
858	Magdalena Boryń	31		POL		2,706	2:13.0
862	Pat Ormerod	40		AUS		2,705	2:13.0
863	Steph Baxter	43	UT	USA		2,704	2:13.1
864	Gábor Pálfy	38		SVK		2,703	2:13.1
864	Darcie Tramp	37		USA		2,703	2:13.1
864	Nate E	31		USA		2,703	2:13.1
867	Luca Gaffuri	36	Erba	ITA	Italian Team	2,701	2:13.2
867	tony srithai	42		USA		2,701	2:13.2
867	Karl Rejman	47		CAN		2,701	2:13.2
870	Paul Hinson	62	Greeneville, TN	USA		2,700	2:13.3
870	Jens Kleindienst	55		GER		2,700	2:13.3
870	sam nickolas	61	san jose, CA	USA	University of California, Davis	2,700	2:13.3
873	Craig Dickson	53	OK	USA		2,699	2:13.3
874	Luc Lammens	52		BEL		2,698	2:13.4
875	Damien Lynch	50		USA		2,697	2:13.4
875	Kevin Swabb	58		USA		2,697	2:13.4
875	Laurent Moussy	46		FRA		2,697	2:13.4
878	Matt Chap	46		GBR		2,696	2:13.5
879	Marie laure Blanchet	32		FRA		2,694	2:13.6
880	Matthew Biggar	48	Ajax, ON	CAN		2,693	2:13.6
880	Damon Grandbouche	54		USA		2,693	2:13.6
880	Johannes Mehlem	37		GER		2,693	2:13.6
883	sookyo lee	43		KOR		2,692	2:13.7
884	Tim Carone	55		USA		2,691	2:13.7
884	E J P	49		USA		2,691	2:13.7
884	Paul Mazur	64	Lexington, MA	USA		2,691	2:13.7
887	Bill B	50		USA		2,690	2:13.8
888	Marco Lichtenheld	-		GER		2,688	2:13.9
889	Pat Burke	58		USA		2,687	2:13.9
890	Geez Nutz	37		AUS		2,685	2:14.0
891	Linda Andersen	55		DEN		2,683	2:14.1
891	Mark Osborne	48	QLD	AUS		2,683	2:14.1
891	Barclay Braithwaite	77	Aberdeen	GBR		2,683	2:14.1
891	Alison Hafez	31		USA		2,683	2:14.1
895	상민 한	45		KOR		2,682	2:14.2
895	Jeff Levine	30		USA		2,682	2:14.2
897	Pietari Em	41		GER		2,681	2:14.2
897	Henry Forester	38	Ottawa, ON	CAN		2,681	2:14.2
897	Dana Scott	64		USA		2,681	2:14.2
900	Steve Christensen	40		USA		2,680	2:14.3