Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bruno Sa	55		FRA		2,712	2:12.7
851	John Weil	74	New Orleans, LA	USA		2,712	2:12.7
853	Sarah Meade	39		USA		2,711	2:12.7
853	Sean D	61	McKinney, TX	USA		2,711	2:12.7
853	Elmar Giacomuzzi	59		ITA		2,711	2:12.7
856	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
857	H Lisy	48		USA		2,708	2:12.9
858	Leslie Hallifax	56	MI	USA		2,707	2:12.9
859	Rhonja B	25		GER		2,706	2:13.0
859	randall lisy	49		USA		2,706	2:13.0
859	Samuel Adams	56		USA		2,706	2:13.0
859	Magdalena Boryń	31		POL		2,706	2:13.0
863	Pat Ormerod	40		AUS		2,705	2:13.0
864	Steph Baxter	43	UT	USA		2,704	2:13.1
865	Gábor Pálfy	38		SVK		2,703	2:13.1
865	Darcie Tramp	37		USA		2,703	2:13.1
865	Nate E	31		USA		2,703	2:13.1
868	Luca Gaffuri	36	Erba	ITA		2,701	2:13.2
868	tony srithai	42		USA		2,701	2:13.2
868	Karl Rejman	47		CAN		2,701	2:13.2
871	Paul Hinson	62	Greeneville, TN	USA		2,700	2:13.3
871	Jens Kleindienst	55		GER		2,700	2:13.3
871	sam nickolas	61	san jose, CA	USA	University of California, Davis	2,700	2:13.3
874	Craig Dickson	53	OK	USA		2,699	2:13.3
875	Luc Lammens	52		BEL		2,698	2:13.4
876	Damien Lynch	50		USA		2,697	2:13.4
876	Kevin Swabb	58		USA		2,697	2:13.4
876	Laurent Moussy	46		FRA		2,697	2:13.4
879	Matt Chap	46		GBR		2,696	2:13.5
880	Marie laure Blanchet	32		FRA		2,694	2:13.6
881	Matthew Biggar	48	Ajax, ON	CAN		2,693	2:13.6
881	Damon Grandbouche	54		USA		2,693	2:13.6
881	Johannes Mehlem	37		GER		2,693	2:13.6
884	sookyo lee	43		KOR		2,692	2:13.7
885	Tim Carone	55		USA		2,691	2:13.7
885	E J P	49		USA		2,691	2:13.7
885	Paul Mazur	64	Lexington, MA	USA		2,691	2:13.7
888	Bill B	50		USA		2,690	2:13.8
889	Marco Lichtenheld	-		GER		2,688	2:13.9
890	Pat Burke	58		USA		2,687	2:13.9
891	Geez Nutz	37		AUS		2,685	2:14.0
892	Linda Andersen	55		DEN		2,683	2:14.1
892	Mark Osborne	48	QLD	AUS		2,683	2:14.1
892	Barclay Braithwaite	77	Aberdeen	GBR		2,683	2:14.1
892	Alison Hafez	31		USA		2,683	2:14.1
896	상민 한	45		KOR		2,682	2:14.2
896	Jeff Levine	30		USA		2,682	2:14.2
898	Pietari Em	41		GER		2,681	2:14.2
898	Henry Forester	38	Ottawa, ON	CAN		2,681	2:14.2
898	Dana Scott	64		USA		2,681	2:14.2