Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Bram Balkenende	69		NED		2,646	2:16.0
952	Michael Nitz	44		USA		2,645	2:16.1
952	Paul Williams	64		GBR		2,645	2:16.1
954	William Spence	75	Reno, NV	USA	Age Without Limits	2,643	2:16.2
954	Lenny DeSt	44		USA		2,643	2:16.2
954	Daniel Lopez	36		USA		2,643	2:16.2
954	Zach Carrera	26		USA		2,643	2:16.2
958	Robert Manny	57		USA		2,641	2:16.3
958	Peter Lockwood	65	Greene, RI	USA		2,641	2:16.3
958	Rob Em	37	ME	USA		2,641	2:16.3
961	Brad S	45		USA		2,640	2:16.3
962	Ross Judice	60	Columbus, NC	USA		2,639	2:16.4
962	Nadja Sarasin	49		SUI		2,639	2:16.4
962	Busola Akinwale	48		USA		2,639	2:16.4
965	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,638	2:16.4
965	Maria Sok	53	DC	USA	mERGmaids	2,638	2:16.4
967	Juan Louw	62		RSA		2,637	2:16.5
968	Shih-Feng Chou	37		SWE		2,636	2:16.5
969	T H	50		GER		2,635	2:16.6
969	Jason Weis	50	Menasha, WI	USA		2,635	2:16.6
969	Pedro Martínez	46		MEX		2,635	2:16.6
972	Vicky Raynard	51		GBR		2,634	2:16.6
972	John Morton	73	Exmouth	GBR		2,634	2:16.6
974	Sanghee Lee	55		KOR		2,633	2:16.7
974	Angela Harpham	48	Goch	GER	Royal Air Force (UK)	2,633	2:16.7
974	Bobby Han	58		USA		2,633	2:16.7
977	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,632	2:16.7
977	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	2,632	2:16.7
979	Ricky Velazquez	43	White Plains, NY	USA		2,631	2:16.8
979	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	2,631	2:16.8
979	Steven Murphy	32	MI	USA		2,631	2:16.8
982	Hannah redding	44		GBR		2,630	2:16.8
982	Art Garcia	42		USA		2,630	2:16.8
984	Marston Ward	54		USA		2,629	2:16.9
984	Todd Ketcham	38		USA		2,629	2:16.9
986	Den Lvn	45		AIN		2,628	2:16.9
987	Vivian WU	36	Shanghai	CHN	亦可赛艇	2,627	2:17.0
988	Alex Sider	51		USA		2,626	2:17.0
989	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,624	2:17.1
989	Donna Shorkey	63		USA		2,624	2:17.1
989	Neil Fisher	57		GBR		2,624	2:17.1
989	Jeffrey Schiff	47		USA		2,624	2:17.1
989	John A	52	La Grange Park	USA		2,624	2:17.1
994	Sheila Durrell	54		CAN		2,622	2:17.2
995	Che Put	56		USA		2,621	2:17.3
996	Mark Joyce	58		UAE		2,620	2:17.4
996	Thomas Conway	67		CAN		2,620	2:17.4
996	Melanie Volk	38	Houston, TX	USA		2,620	2:17.4
999	Silke Staff	48		GER		2,619	2:17.4
999	Kyle Rafferty	50		USA		2,619	2:17.4