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Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Michael Nitz 44 USA 2,645 2:16.1
951 Paul Williams 64 GBR 2,645 2:16.1
953 William Spence 75 USA 2,643 2:16.2
953 Lenny DeSt 44 USA 2,643 2:16.2
953 Daniel Lopez 36 USA 2,643 2:16.2
953 Zach Carrera 26 USA 2,643 2:16.2
957 Robert Manny 57 USA 2,641 2:16.3
957 Peter Lockwood 65 USA 2,641 2:16.3
957 Rob Em 37 USA 2,641 2:16.3
960 Brad S 45 USA 2,640 2:16.3
961 Ross Judice 60 USA 2,639 2:16.4
961 Nadja Sarasin 49 SUI 2,639 2:16.4
961 Busola Akinwale 48 USA 2,639 2:16.4
964 Paul Kroon 79 AUS 2,638 2:16.4
964 Maria Sok 53 USA 2,638 2:16.4
966 Juan Louw 62 RSA 2,637 2:16.5
967 Shih-Feng Chou 37 SWE 2,636 2:16.5
968 T H 50 GER 2,635 2:16.6
968 Jason Weis 50 USA 2,635 2:16.6
968 Pedro Martínez 46 MEX 2,635 2:16.6
971 Vicky Raynard 51 GBR 2,634 2:16.6
971 John Morton 73 GBR 2,634 2:16.6
973 Sanghee Lee 55 KOR 2,633 2:16.7
973 Angela Harpham 48 GER 2,633 2:16.7
973 Bobby Han 58 USA 2,633 2:16.7
976 Jan Hedegaard 59 DEN 2,632 2:16.7
976 Jeffrey Dunlap 41 USA 2,632 2:16.7
978 Ricky Velazquez 43 USA 2,631 2:16.8
978 Ron Gengler 61 USA 2,631 2:16.8
978 Steven Murphy 32 USA 2,631 2:16.8
981 Hannah redding 44 GBR 2,630 2:16.8
981 Art Garcia 42 USA 2,630 2:16.8
983 Marston Ward 54 USA 2,629 2:16.9
983 Cynthia Rose 32 USA 2,629 2:16.9
983 Todd Ketcham 38 USA 2,629 2:16.9
986 Den Lvn 45 AIN 2,628 2:16.9
987 Vivian WU 36 CHN 2,627 2:17.0
988 Alex Sider 51 USA 2,626 2:17.0
989 Robert Boyle 71 USA 2,624 2:17.1
989 Donna Shorkey 63 USA 2,624 2:17.1
989 Neil Fisher 57 GBR 2,624 2:17.1
989 Jeffrey Schiff 47 USA 2,624 2:17.1
989 John A 52 USA 2,624 2:17.1
994 Sheila Durrell 54 CAN 2,622 2:17.2
995 Che Put 56 USA 2,621 2:17.3
996 Mark Joyce 58 UAE 2,620 2:17.4
996 Thomas Conway 67 CAN 2,620 2:17.4
996 Melanie Volk 38 USA 2,620 2:17.4
999 Silke Staff 48 GER 2,619 2:17.4
999 Kyle Rafferty 50 USA 2,619 2:17.4