Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	D B	69	Leonardo, NJ	USA	Retired, US Army	2,544	2:21.5
1102	Harry Xue	55		USA		2,543	2:21.5
1103	Michael Hassey	55		AUS		2,541	2:21.6
1104	Irina Pinjaeva	-	Wilmington, DE	USA		2,540	2:21.7
1105	Alina Yordanova	21		BUL		2,539	2:21.7
1106	richard kusk	55	denver, CO	USA		2,538	2:21.8
1107	Carissa Demore	39	MA	USA		2,537	2:21.8
1107	Chantal Posma	48		NED		2,537	2:21.8
1107	Brandon Lenz	41		USA		2,537	2:21.8
1110	현국 박	46		KOR		2,536	2:21.9
1111	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	2,534	2:22.0
1111	Stanley Nasraway	70	Boston , MA	USA		2,534	2:22.0
1113	Patrick Kaiser	46		USA		2,533	2:22.1
1114	Steven Smith	56	WI	USA		2,530	2:22.2
1114	Daniel LaPrade	53	Gainesville, GA	USA		2,530	2:22.2
1116	Ryan Perry	50		USA		2,529	2:22.3
1116	Yadira Del Rio	37		USA		2,529	2:22.3
1118	Jie Zhou	55		CHN		2,528	2:22.4
1119	amy devine	47		USA		2,527	2:22.4
1119	Melina Edgerton	34	Seattle, WA	USA		2,527	2:22.4
1121	Patricia Luevanos	58		USA		2,524	2:22.6
1121	Pierre Thomas	37		CAN		2,524	2:22.6
1123	Karen O'Donnell	41	Aldie, VA	USA		2,523	2:22.6
1124	Sandra Fischer	35	Nürnberg	GER		2,522	2:22.7
1125	Michael Repko	46		USA		2,521	2:22.8
1125	Bob Wilson	63		USA		2,521	2:22.8
1127	Frauke Schmitz	25		AFG		2,520	2:22.8
1127	Friedrich Barner	53		GER		2,520	2:22.8
1127	Christian Krenn	55	Kasten/Wundschuh	AUT		2,520	2:22.8
1127	sheryl pardo	64		USA		2,520	2:22.8
1127	Thomas Rairdon	48		USA		2,520	2:22.8
1132	Kailyn Turner	37		USA		2,519	2:22.9
1133	Inger V	32		NOR		2,517	2:23.0
1133	Alexandre Cuvelier	60		FRA		2,517	2:23.0
1135	Charline Rivard	57		CAN		2,516	2:23.0
1136	Dan Reavis	69		USA		2,514	2:23.1
1137	Nicole Schott	46		USA		2,513	2:23.2
1137	Pete Heppell	64		GBR		2,513	2:23.2
1137	Leslie Schmidt	70	Bandon , OR	USA		2,513	2:23.2
1140	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,511	2:23.3
1140	Debbie Alford	44		USA		2,511	2:23.3
1140	Jeff A	49		USA		2,511	2:23.3
1140	Boyd Evenson	59	Eagle, ID	USA		2,511	2:23.3
1144	Kevin Forsyth	32		GBR		2,510	2:23.4
1145	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,507	2:23.5
1145	Philip McNealy	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,507	2:23.5
1147	Barry Mainz	61		USA		2,506	2:23.6
1148	Spencer Hart	64		USA		2,504	2:23.7
1149	Peter Offermann	80	Montclair, NJ	USA		2,502	2:23.8
1149	Kelli Peterson	46		USA		2,502	2:23.8