Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Nina Hölzel	55		GER		2,501	2:23.9
1151	Matt Riege	55		USA		2,501	2:23.9
1153	Scrat Mad	51		FRA		2,500	2:24.0
1154	Amandine Jourdin	41		FRA		2,499	2:24.0
1155	Markus Winsten	57	Karis	FIN		2,498	2:24.1
1155	Sandy He	41		USA		2,498	2:24.1
1155	Danika Myers Hurwitz	47		USA		2,498	2:24.1
1158	Barbara Meyer	46		SUI		2,497	2:24.1
1159	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,494	2:24.3
1159	Troy Cox	54	Orem, UT	USA		2,494	2:24.3
1161	Sal Davidson	50		GBR		2,493	2:24.4
1162	Pantelis Hadjiyerou	58		CYP		2,492	2:24.4
1162	Steve H	56		LUX		2,492	2:24.4
1162	Nadine Schulz	41		GER		2,492	2:24.4
1165	James Turner	68		USA		2,491	2:24.5
1166	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	2,489	2:24.6
1167	Gregory Leahy	58		USA		2,488	2:24.6
1167	Tommy Hatcher	51		USA		2,488	2:24.6
1167	Jason H	37		USA		2,488	2:24.6
1167	Kaley Mainland	39		CAN		2,488	2:24.6
1171	Chien Wu	39		TPE		2,487	2:24.7
1171	Nicole Heidel	42	VA	USA		2,487	2:24.7
1171	Maria Elena Secci	43	New Orleans , LA	USA		2,487	2:24.7
1174	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,486	2:24.8
1174	Karen Walker	59	Champaign, IL	USA		2,486	2:24.8
1174	Chip Tangen	60	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,486	2:24.8
1177	Rob Latham	56	CARMARTHEN	GBR		2,484	2:24.9
1177	Tamara Gravano	51		USA		2,484	2:24.9
1177	Valeria Herrera	34		USA		2,484	2:24.9
1180	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	2,483	2:24.9
1180	A B	36		CAN		2,483	2:24.9
1180	Sandra Metzler	38		GER		2,483	2:24.9
1183	Hororollo Yi	35		KOR		2,481	2:25.1
1183	Jeffrey Bell	62	Broomfield, CO	USA		2,481	2:25.1
1185	Rebecca Baranowski	66	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,479	2:25.2
1185	Mark Auchter	66	Austin, TX	USA		2,479	2:25.2
1185	Jacob Beaty	45		USA		2,479	2:25.2
1185	Frances Faro	50		USA		2,479	2:25.2
1185	Jennifer Pych	48		USA		2,479	2:25.2
1185	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:25.2
1191	Jenny Ma	42	Toronto, ON	CAN		2,478	2:25.2
1191	John O’Sullivan	59		USA		2,478	2:25.2
1191	Margaret Weir	51		USA		2,478	2:25.2
1194	zhang jie	47		CHN		2,477	2:25.3
1194	Donna Bowen	45		USA		2,477	2:25.3
1196	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,476	2:25.3
1196	satish bawa	59		USA		2,476	2:25.3
1198	Victoria Ford	41		GBR		2,475	2:25.4
1199	Hayley McGrath	43		USA		2,474	2:25.5
1199	Cedric Ternisien	46		FRA		2,474	2:25.5