Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Cody M	38		USA		2,394	2:30.3
1301	Na dine	47		GER		2,394	2:30.3
1303	sarah furgale	53	Winnipeg, MB	CAN		2,393	2:30.4
1304	Graham Williamson	50		USA		2,392	2:30.5
1304	Alexander Aidermüller	42		GER		2,392	2:30.5
1306	David Fereday	70		GBR		2,391	2:30.5
1306	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,391	2:30.5
1308	Der Held vom Erdbeerfeld	48		GER		2,389	2:30.6
1309	Mark Campos	58	Rio Rancho, NM	USA	U.S. Army Veterans	2,387	2:30.8
1310	Matthew Cooper	68		USA		2,383	2:31.0
1311	Thomas Scofield	36		USA		2,381	2:31.1
1312	Angela Anderson	50		USA		2,380	2:31.2
1313	Andreas Hofreither	49		AUT		2,379	2:31.3
1313	Mike Montgomery	52		USA		2,379	2:31.3
1313	Kelly M	38		USA		2,379	2:31.3
1316	Kaile Ferguson	34	Boulder , CO	USA		2,378	2:31.3
1317	Kyla Murphy	59		USA		2,376	2:31.5
1318	Roland Ehrlich	57		GER		2,374	2:31.6
1319	anja ojstersek	41		SLO		2,372	2:31.7
1319	Bjorn Olson	53		USA		2,372	2:31.7
1321	Wolfgang Brehler	67		GER		2,371	2:31.8
1322	Mia Gatto	14		USA		2,369	2:31.9
1323	Lisa Reznik	43		USA		2,367	2:32.0
1324	Emma McCathie	56		AUS		2,365	2:32.2
1324	Rebecca Bate	44		GBR		2,365	2:32.2
1326	Quint Avenetti	62		USA		2,364	2:32.2
1327	Christian LaFalce	51		USA		2,362	2:32.4
1328	Radish Junebug	42		USA		2,361	2:32.4
1329	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,359	2:32.6
1330	Kristin Calhoun	48	Austin, TX	USA		2,358	2:32.6
1331	Philip Aschoff	68		USA		2,357	2:32.7
1332	Scott Sandin	61		CAN	Not A Gym SK	2,355	2:32.8
1332	Walter Frank	88	Cincinnati, OH	USA		2,355	2:32.8
1334	Gosia Roberge	46		USA		2,353	2:32.9
1335	Paul Moresco	35		USA		2,352	2:33.0
1335	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,352	2:33.0
1337	Carol Ellwood	63		GBR		2,351	2:33.1
1337	Michael Bilodeau	47		USA		2,351	2:33.1
1339	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,346	2:33.4
1340	Christina R	34		GER		2,345	2:33.5
1340	Mohammed Benzakour	57	Marrakech	MAR		2,345	2:33.5
1342	Xin Cen	28		HKG		2,344	2:33.5
1343	Phillipa Stewart	44		AUS		2,343	2:33.6
1344	Vlad Almasan	32		ROU		2,341	2:33.7
1344	Robert Vincent	62	Montreal, QC	CAN		2,341	2:33.7
1346	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,338	2:33.9
1347	Lucy Benson	22		BER		2,336	2:34.1
1347	Andres Bernaciak	41		USA		2,336	2:34.1
1349	Sean Eichelberger	44		USA		2,335	2:34.1
1350	Arnold Loorbach	65	Appelscha	NED		2,332	2:34.3