Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Susanne Müller	52		GER		2,247	2:40.2
1401	Israel Rangel	48		USA		2,247	2:40.2
1403	Trudy Kaltner	47		USA		2,245	2:40.3
1404	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,238	2:40.8
1405	Staci Blake	50		USA		2,234	2:41.1
1406	Kim Van Der Linden	40		BEL		2,230	2:41.4
1407	Michael Green	73	Oro Valley, AZ	USA		2,228	2:41.5
1408	Marco Carbonini	42	Cerro Al Lambro	ITA		2,225	2:41.7
1408	L M	77		USA		2,225	2:41.7
1410	Zaza Abramov	56		ISR		2,224	2:41.8
1411	Catherine Chazal	53		FRA		2,222	2:42.0
1412	Mandi Burley	41	IL	USA		2,220	2:42.1
1413	JinHai Peng	41	Shanghai	CHN		2,218	2:42.3
1413	Kate Tews	61		USA		2,218	2:42.3
1415	David Stahl	62		USA		2,217	2:42.3
1415	Juli K	10		GER		2,217	2:42.3
1417	Carlos Moreno	32		USA		2,212	2:42.7
1417	Valerie Canova	68		USA		2,212	2:42.7
1419	Lara Kral	55	Cleveland, OH	USA		2,210	2:42.8
1420	Kiernan Ryan	61	Tucson, AZ	USA		2,208	2:43.0
1421	Hans Pfeil	61		GER	Free Spirits	2,206	2:43.1
1421	Laura Faxon	68		USA		2,206	2:43.1
1423	Franz von Arx	51		SUI		2,205	2:43.2
1424	Neil Harrington	45		USA		2,204	2:43.3
1425	Joe Daccache	31		USA		2,203	2:43.4
1426	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,201	2:43.5
1427	Gillian Woodward	49		NZL		2,194	2:44.0
1427	Mary Lee McIntyre	59	Salt Lake City, UT	USA		2,194	2:44.0
1429	A R	68	MD	USA		2,193	2:44.1
1430	Jeff Cardwell	53		USA		2,192	2:44.2
1431	Trish Skenfield	59	Wakefield	GBR		2,191	2:44.3
1431	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:44.3
1433	Kelly Smith	37		USA		2,185	2:44.7
1434	Heather Tedder	46		USA		2,183	2:44.9
1435	Norae Luna Kim	41		KOR		2,182	2:44.9
1435	Karen Hewett	47		USA		2,182	2:44.9
1435	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,182	2:44.9
1438	Emily Johnston	39	Wilderness	RSA		2,179	2:45.2
1439	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,178	2:45.2
1440	joanna killip	44		GBR		2,174	2:45.5
1441	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,173	2:45.6
1442	Shirley Faxon	79		USA		2,172	2:45.7
1443	Greg Gaskin	36		USA		2,170	2:45.8
1444	Michelle Olson	53		USA		2,168	2:46.0
1445	Bryn Shebelsky	15		USA		2,167	2:46.1
1446	Stephen Compos	41		USA		2,166	2:46.2
1447	Jake Bunyan	35		GBR		2,165	2:46.2
1448	Jing Zhang	34		SWE		2,164	2:46.3
1449	John Silverton	81	Lodi, CA	USA	Team Delta	2,162	2:46.5
1450	Mirka Kozlová	45		CZE		2,160	2:46.6