Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Michael Dickel | 63 | GER | 2,582 | 2:19.4 | ||
| 1052 | Monica Bovett | 55 | ON | CAN | Orillia Rowing Club | 2,581 | 2:19.4 |
| 1052 | Francis Payumo | 51 | MA | USA | 2,581 | 2:19.4 | |
| 1054 | Ing Wa | 57 | GER | Muenchner Ruder-Club von 1880 | 2,580 | 2:19.5 | |
| 1055 | Nev Sprott | 68 | AUS | 2,579 | 2:19.5 | ||
| 1055 | Pierre-Andre Rouard | 48 | FRA | 2,579 | 2:19.5 | ||
| 1055 | Elizabeth Lawton | 50 | USA | 2,579 | 2:19.5 | ||
| 1058 | Nigel Dewsbury | 50 | Barrie, ON | CAN | 2,577 | 2:19.6 | |
| 1059 | Dan Wilkinson | 49 | GBR | 2,576 | 2:19.7 | ||
| 1059 | J H | 40 | USA | 2,576 | 2:19.7 | ||
| 1061 | Jeff Harding | 70 | GBR | 2,575 | 2:19.8 | ||
| 1062 | Sue Fondrie | 59 | WI | USA | 2,572 | 2:19.9 | |
| 1063 | Carly Deichman | 39 | USA | 2,570 | 2:20.0 | ||
| 1063 | Craig Gormley | 54 | Hopkinton, MA | USA | 2,570 | 2:20.0 | |
| 1063 | Pierre Grambart | 58 | CAN | 2,570 | 2:20.0 | ||
| 1066 | Katie Andersen | 31 | USA | 2,568 | 2:20.1 | ||
| 1066 | Dan Bustuc | 42 | ROU | 2,568 | 2:20.1 | ||
| 1068 | Bethany Clark | 29 | USA | 2,566 | 2:20.2 | ||
| 1068 | Melissa Kates | 53 | USA | 2,566 | 2:20.2 | ||
| 1070 | Mélanie Duffar | 33 | FRA | 2,565 | 2:20.3 | ||
| 1070 | Argo S | 47 | USA | 2,565 | 2:20.3 | ||
| 1072 | Sheldon Noel | 44 | GRN | 2,563 | 2:20.4 | ||
| 1073 | Dan McGrath | 62 | USA | 2,561 | 2:20.5 | ||
| 1073 | Julianna Bunker | 29 | USA | 2,561 | 2:20.5 | ||
| 1073 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,561 | 2:20.5 |
| 1076 | CJ Jarmaine | 20 | AUS | 2,560 | 2:20.6 | ||
| 1076 | Brittany Buss | 46 | WY | USA | 2,560 | 2:20.6 | |
| 1078 | Marie Kron | 59 | Middletown , MD | USA | 2,559 | 2:20.6 | |
| 1079 | Victoria Simpson | 45 | GBR | 2,558 | 2:20.7 | ||
| 1079 | Mihai Pricochi | 35 | London | GBR | 2,558 | 2:20.7 | |
| 1079 | Marcin Boroch | 44 | IRL | 2,558 | 2:20.7 | ||
| 1082 | Andrew Arthur | 41 | USA | 2,557 | 2:20.7 | ||
| 1082 | JEREMY TINNERELLO | 50 | USA | 2,557 | 2:20.7 | ||
| 1082 | Pascal Gessat | 32 | GER | 2,557 | 2:20.7 | ||
| 1082 | Jim Rockwell | 66 | USA | 2,557 | 2:20.7 | ||
| 1086 | Kurt Stolz | 64 | SUI | 2,556 | 2:20.8 | ||
| 1086 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 2,556 | 2:20.8 |
| 1088 | Kevin Klenk | 56 | CA | USA | 2,555 | 2:20.9 | |
| 1088 | Matthew Russett | 41 | USA | 2,555 | 2:20.9 | ||
| 1088 | Stefanie McAllister | 57 | USA | 2,555 | 2:20.9 | ||
| 1091 | Deborrah Pilon | 70 | Cedar City, UT | USA | 2,554 | 2:20.9 | |
| 1091 | Jamie Andersen | 40 | USA | 2,554 | 2:20.9 | ||
| 1093 | Clinton Hartfield | 37 | USA | 2,552 | 2:21.0 | ||
| 1093 | Vineta Barona | 41 | LAT | 2,552 | 2:21.0 | ||
| 1095 | Jon Westcott | 41 | USA | 2,548 | 2:21.2 | ||
| 1096 | Gaëtan Bonnier | 65 | QC | CAN | 2,546 | 2:21.3 | |
| 1096 | Vittorio Dotti | 41 | ITA | 2,546 | 2:21.3 | ||
| 1098 | Thomas Stoffers | 48 | GER | 2,545 | 2:21.4 | ||
| 1098 | Georgia L | 54 | DEN | 2,545 | 2:21.4 | ||
| 1098 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 2,545 | 2:21.4 |