Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,680	2:14.3
902	Jan Kinner	70		USA	Greater Dayton Rowing Association	2,679	2:14.3
902	Theresa Bax	46	Oakbank, MB	CAN		2,679	2:14.3
904	Mike Whiting	46		GBR		2,677	2:14.4
905	Sal Braico	52	Madison, WI	USA		2,676	2:14.5
906	Jeff LaPoint	58	NY	USA		2,675	2:14.5
906	Elizabeth Adkins	50		USA		2,675	2:14.5
908	David Sykes	78	Ft Worth, TX	USA		2,674	2:14.6
909	Mahangu Weerasinghe	39	Colombo	SRI		2,673	2:14.6
909	Don Bennett	62	Tampa, FL	USA		2,673	2:14.6
909	Kurt Bannister	49	ON	CAN		2,673	2:14.6
912	Eric Trahan	56	Sherbrooke , QC	CAN		2,671	2:14.7
913	Ben Morrow	40		USA	Los Alamos Maritime Enthusiasts	2,670	2:14.8
914	Maria Perry	50		AUS		2,669	2:14.8
915	Orfeo Mazzella	54		SUI		2,668	2:14.9
916	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,666	2:15.0
916	Jason Strandberg	43	IA	USA		2,666	2:15.0
916	Elenor Smith	42		USA		2,666	2:15.0
916	Shannon Jessee	39	Weaverville, NC	USA		2,666	2:15.0
920	Przemek Kostrzewski	46		POL		2,664	2:15.1
921	Ian Le Blanc	31	QC	CAN	Université de Montréal	2,663	2:15.1
922	Hasan Afzal	35		GBR	Street Parking	2,662	2:15.2
923	Justin Davis	33	FL	USA		2,661	2:15.2
923	Mario Kaul	60	Dresden	GER		2,661	2:15.2
925	Pontus Björk	49		SWE		2,660	2:15.3
926	Emma Cole	26		AUS		2,658	2:15.4
926	Roger Dix	68	Ilmer	GBR		2,658	2:15.4
926	Chris Hughes	41		USA		2,658	2:15.4
929	Alexandre Raymond	50		CAN		2,657	2:15.4
930	Sam Bromberg	39		USA		2,656	2:15.5
930	Stuart Cunniffe	60	York	GBR		2,656	2:15.5
930	Clayton Story	42		USA		2,656	2:15.5
930	Mike Nicholls	56		FRA		2,656	2:15.5
934	Tom Henderschedt	55		USA		2,655	2:15.5
934	Aline Berger	37		GER		2,655	2:15.5
936	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,654	2:15.6
936	Connie Guyette	66		USA		2,654	2:15.6
936	Franklin David	55		USA		2,654	2:15.6
939	Clyde Miller	42		USA		2,653	2:15.6
940	Alan Tuckwood	60	Leigh on sea	GBR		2,652	2:15.7
941	Stuart Owens	47		GBR		2,650	2:15.8
941	Dan Chayes	63	PA	USA		2,650	2:15.8
941	Vanessa Nightingale	44		GBR		2,650	2:15.8
944	Philippe Meyer	58		FRA		2,649	2:15.9
944	Gavin McWilliams	54	Bellingham, WA	USA		2,649	2:15.9
946	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,648	2:15.9
946	Patrick Clancy	48		USA		2,648	2:15.9
946	Robert Bartruff	63	Los Altos, CA	USA		2,648	2:15.9
949	Kurt Baetens	52		BEL		2,647	2:16.0
950	Bram Balkenende	69		NED		2,646	2:16.0