Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Nico Minazzi	44	NJ	USA		2,790	2:09.0
750	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,790	2:09.0
753	Rene Niemann	39		GER		2,789	2:09.0
753	R2 Dzwo	46		GER		2,789	2:09.0
753	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	2,789	2:09.0
756	Carlene Cram	58		NZL		2,787	2:09.1
756	Jose Samson	67	Meriden, NH	USA	U.S. Navy	2,787	2:09.1
758	Ali Alexander	51		USA		2,786	2:09.2
759	Edward Yakovlev	51	Odessa	UKR		2,785	2:09.2
759	Daniel Strebinger	37		USA		2,785	2:09.2
761	Richard Lowe	58	Ascot Vale, VIC	AUS		2,783	2:09.3
761	Connor Cassidy	35		USA		2,783	2:09.3
763	Zach Staff	41		USA		2,782	2:09.4
764	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,781	2:09.4
764	tony russell	67	Doha	QAT		2,781	2:09.4
766	Romain S	30	Lyon	FRA		2,780	2:09.4
766	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,780	2:09.4
768	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,777	2:09.6
769	Patricia Sheng	48		CAN		2,776	2:09.6
769	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,776	2:09.6
771	David Cooper	49		USA		2,774	2:09.7
772	Oliberth Reyes	31		AUS		2,773	2:09.8
772	JACKIE YAO	33		CAN		2,773	2:09.8
774	Ekrem Mustafa	47		BUL		2,771	2:09.9
774	Peter Crompton	53		USA		2,771	2:09.9
776	Amelia Zessin	35		USA		2,770	2:09.9
777	Gabriela Dubler	43		SUI		2,769	2:10.0
777	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,769	2:10.0
777	Jimmy Patton	37		USA		2,769	2:10.0
780	Anna Davison	56		NZL		2,768	2:10.0
780	Andrew Harris	64	Botany, NSW	AUS		2,768	2:10.0
782	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,767	2:10.1
782	Neil Spencer	36		USA		2,767	2:10.1
782	Margaret Snell	43	Bangor, ME	USA		2,767	2:10.1
785	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
785	Andy Lee	58		USA		2,766	2:10.1
787	Oliver Bishop	49		SUI		2,765	2:10.1
787	peter calamari	57		USA		2,765	2:10.1
787	Talia Cmaylo	39	El Paso, TX	USA		2,765	2:10.1
790	Friederike Vetter	36		GER		2,764	2:10.2
790	Martin Renner	59		GER		2,764	2:10.2
792	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:10.3
793	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,760	2:10.4
794	Matt Smith	47		USA		2,759	2:10.4
795	Christian Hansmann	55		GER		2,758	2:10.5
795	Jodi Wallace	48		CAN		2,758	2:10.5
797	Michael Eisses	56		USA		2,756	2:10.6
798	JR Crenshaw	43		USA	reddit /r/ rowing	2,755	2:10.6
798	Nicolaus Genth	65	Braunschweig	GER		2,755	2:10.6
800	myunghun lee	41		KOR		2,754	2:10.7