Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	C J	45		USA		2,754	2:10.7
802	Joe Gariboldi	39		USA		2,753	2:10.7
802	Regan Pringle	50		CAN		2,753	2:10.7
804	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,751	2:10.8
805	Erik Delnoij	55	Arnhem	NED		2,749	2:10.9
805	Kupfer Kessel	-		LUX		2,749	2:10.9
807	Chad Stutzman	52		USA		2,748	2:11.0
807	Landon Crapo	34		USA		2,748	2:11.0
807	Christie Jackman	36	Loveland, CO	USA		2,748	2:11.0
810	Ernst Egli	72		SUI		2,745	2:11.1
811	David Duttlinger	38		GER		2,740	2:11.3
812	Dan Pastor	49	Raleigh, NC	USA		2,739	2:11.4
812	Peter Attilio	44		USA		2,739	2:11.4
814	Georgianne Rivera	50	San Diego, CA	USA		2,738	2:11.4
814	Matt LaRocco	43		USA		2,738	2:11.4
816	Claude Pelletier	68	Brossard, QC	CAN		2,737	2:11.5
817	Stephen Page	56		NED	Roeivereniging Iris, Lisse	2,736	2:11.5
818	Christine Reynolds	55	Newfield , NY	USA		2,734	2:11.6
818	Bruno Flavier	47		FRA		2,734	2:11.6
820	Harry N. Strijbos	64		NED		2,733	2:11.7
820	Steven Wadley	45	Worcester	GBR		2,733	2:11.7
820	Gia Lenzi	35		USA		2,733	2:11.7
823	Tiffany Heller	53		USA		2,732	2:11.7
824	László Boroska	40		HUN		2,728	2:11.9
825	Markus Westermann	57	Karlsruhe	GER		2,726	2:12.0
826	David Forstpointner	68		AUS		2,725	2:12.1
826	Ricarda Schulze	48		GER		2,725	2:12.1
826	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,725	2:12.1
829	Clementine Hambly	41		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,724	2:12.1
829	David Foster	62		USA		2,724	2:12.1
831	Roy Marinelli	33		ITA		2,723	2:12.2
831	Lisa Busch	58		USA		2,723	2:12.2
833	David Sveinbjornsson	40		ISL		2,722	2:12.2
834	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	2,721	2:12.3
834	Jan Groen	61		NED		2,721	2:12.3
834	Guy LeBlanc	57		CAN		2,721	2:12.3
834	Kevin Smith	38	SD	USA		2,721	2:12.3
838	Claude Girouard	48		CAN		2,720	2:12.3
838	Paul Sherry	64	Columbus , OH	USA		2,720	2:12.3
840	Kuai Hei Wu	14		MAC		2,719	2:12.4
840	Tarkan Ferring	39		BEL		2,719	2:12.4
840	Flemming Abrahamsen	56		DEN		2,719	2:12.4
840	Honorio Inés	59		ESP		2,719	2:12.4
844	Will Harrington	41		AUS		2,718	2:12.4
844	Steph Egan	30		AUS		2,718	2:12.4
846	P Bi	38		NZL		2,717	2:12.4
846	Jérôme Loyet	42		FRA		2,717	2:12.4
848	Anthony Redfern	51		GBR		2,713	2:12.6
848	Robb Eason	49	Belmont, MA	USA		2,713	2:12.6
850	Bruno Sa	55		FRA		2,712	2:12.7