Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Vito Tassone	43	Toronto, ON	CAN		3,431	2:11.1
901	Darlene Burns	56		USA		3,431	2:11.1
903	Orfeo Mazzella	54		SUI		3,429	2:11.2
903	Jason Williams	46	CT	USA	Fordham University	3,429	2:11.2
905	tony russell	67	Doha	QAT		3,428	2:11.2
905	Benoit Coussement	28		USA		3,428	2:11.2
907	Bart van den Heuvel	55		NED		3,427	2:11.3
907	Robert Del Vicario	45		USA		3,427	2:11.3
909	Mark Jordan	65	Eden, NC	USA		3,426	2:11.3
909	Virginia Martínez	48	Fuengirola	ESP		3,426	2:11.3
909	John Morriss	74	Winnipeg, MB	CAN		3,426	2:11.3
909	Stephanie Guillot	43		USA		3,426	2:11.3
909	Javier Castro	43	Fuengirola	ESP		3,426	2:11.3
914	The Grimm	53		USA		3,424	2:11.4
915	Hasan Afzal	35		GBR	Street Parking	3,423	2:11.4
916	Alain Benoit	65		FRA		3,421	2:11.5
917	Michael Fox	57	QLD	AUS		3,420	2:11.5
917	Mark Duffield	60	Jaffrey, NH	USA		3,420	2:11.5
917	Andre Mayer	34		USA		3,420	2:11.5
920	Peter Daniels	55		GBR		3,419	2:11.6
920	Mar Czer	39		CAN		3,419	2:11.6
922	Drew Farrar	44	NV	USA		3,418	2:11.6
923	Peter Field	41	Liverpool	GBR		3,417	2:11.6
924	Evie Modatsos	56		GRE		3,416	2:11.7
924	John Weil	74	New Orleans, LA	USA		3,416	2:11.7
924	Bruno Flavier	47		FRA		3,416	2:11.7
927	Curtis Nelson	52	Anchorage, AK	USA		3,415	2:11.7
928	Luca Gaffuri	36	Erba	ITA		3,414	2:11.8
929	Maurice De Valois Turk	51		NED		3,413	2:11.8
929	Curtis Sutcliffe	39		USA		3,413	2:11.8
929	Joe Rada	62		USA		3,413	2:11.8
932	mohammad abdullah	37	Kuwait	KUW		3,412	2:11.8
932	Jan Groen	61		NED		3,412	2:11.8
932	Gloria Marucci	35		ITA		3,412	2:11.8
932	tom esker	49		USA		3,412	2:11.8
936	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,411	2:11.9
936	Jamie Sabanos	38		USA		3,411	2:11.9
938	Riccardo Lolato	40		ITA		3,410	2:11.9
938	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,410	2:11.9
940	Gregory Henkes	39		USA		3,409	2:12.0
940	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,409	2:12.0
942	David Stahl	46		USA		3,408	2:12.0
943	jacqueline vreijdenberger	51		NED		3,405	2:12.1
943	Duncan Hassall	43		USA		3,405	2:12.1
945	Michael Hassey	55		AUS		3,404	2:12.1
945	Thomas Grieder	-		SUI		3,404	2:12.1
947	howard hao	28		TPE		3,402	2:12.2
947	Samuel Bourgeois	49		FRA		3,402	2:12.2
949	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	3,400	2:12.3
950	Scott Gilbert	69		USA		3,399	2:12.3