Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Darlene Burns	56		USA		3,431	2:11.1
902	Orfeo Mazzella	54		SUI		3,429	2:11.2
902	Jason Williams	46	CT	USA	Fordham University	3,429	2:11.2
904	tony russell	67	Doha	QAT		3,428	2:11.2
904	Benoit Coussement	28		USA		3,428	2:11.2
906	Bart van den Heuvel	55		NED		3,427	2:11.3
906	Robert Del Vicario	45		USA		3,427	2:11.3
908	Mark Jordan	65	Eden, NC	USA		3,426	2:11.3
908	Virginia Martínez	48	Fuengirola	ESP		3,426	2:11.3
908	John Morriss	74	Winnipeg, MB	CAN		3,426	2:11.3
908	Stephanie Guillot	43		USA		3,426	2:11.3
908	Javier Castro	43	Fuengirola	ESP		3,426	2:11.3
913	The Grimm	53		USA		3,424	2:11.4
914	Hasan Afzal	35		GBR	Street Parking	3,423	2:11.4
915	Alain Benoit	65		FRA		3,421	2:11.5
916	Michael Fox	57	QLD	AUS		3,420	2:11.5
916	Mark Duffield	60	Jaffrey, NH	USA		3,420	2:11.5
916	Andre Mayer	34		USA		3,420	2:11.5
919	Peter Daniels	55		GBR		3,419	2:11.6
919	Mar Czer	39		CAN		3,419	2:11.6
921	Drew Farrar	44	NV	USA		3,418	2:11.6
922	Peter Field	41	Liverpool	GBR		3,417	2:11.6
923	Evie Modatsos	56		GRE		3,416	2:11.7
923	John Weil	74	New Orleans, LA	USA		3,416	2:11.7
923	Bruno Flavier	47		FRA		3,416	2:11.7
926	Curtis Nelson	52	Anchorage, AK	USA		3,415	2:11.7
927	Luca Gaffuri	36	Erba	ITA	Italian Team	3,414	2:11.8
928	Maurice De Valois Turk	51		NED		3,413	2:11.8
928	Curtis Sutcliffe	39		USA		3,413	2:11.8
928	Joe Rada	62		USA		3,413	2:11.8
931	mohammad abdullah	37	Kuwait	KUW		3,412	2:11.8
931	Jan Groen	61		NED		3,412	2:11.8
931	Gloria Marucci	35		ITA		3,412	2:11.8
931	tom esker	49		USA		3,412	2:11.8
935	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,411	2:11.9
935	Jamie Sabanos	38		USA		3,411	2:11.9
937	Riccardo Lolato	40		ITA		3,410	2:11.9
937	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,410	2:11.9
939	Gregory Henkes	39		USA		3,409	2:12.0
939	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,409	2:12.0
941	David Stahl	46		USA		3,408	2:12.0
942	jacqueline vreijdenberger	-		NED		3,405	2:12.1
942	Duncan Hassall	43		USA		3,405	2:12.1
944	Michael Hassey	55		AUS		3,404	2:12.1
944	Thomas Grieder	-		SUI		3,404	2:12.1
946	howard hao	28		TPE		3,402	2:12.2
946	Samuel Bourgeois	49		FRA		3,402	2:12.2
948	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	3,400	2:12.3
949	Scott Gilbert	69		USA		3,399	2:12.3
950	Clotilde Averlant	42	Sedan	FRA		3,398	2:12.4