Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Darlene Burns | 56 | USA | 3,431 | 2:11.1 | ||
| 902 | Orfeo Mazzella | 54 | SUI | 3,429 | 2:11.2 | ||
| 902 | Jason Williams | 46 | CT | USA | Fordham University | 3,429 | 2:11.2 |
| 904 | tony russell | 67 | Doha | QAT | 3,428 | 2:11.2 | |
| 904 | Benoit Coussement | 28 | USA | 3,428 | 2:11.2 | ||
| 906 | Bart van den Heuvel | 55 | NED | 3,427 | 2:11.3 | ||
| 906 | Robert Del Vicario | 45 | USA | 3,427 | 2:11.3 | ||
| 908 | Mark Jordan | 65 | Eden, NC | USA | 3,426 | 2:11.3 | |
| 908 | Virginia Martínez | 48 | Fuengirola | ESP | 3,426 | 2:11.3 | |
| 908 | John Morriss | 74 | Winnipeg, MB | CAN | 3,426 | 2:11.3 | |
| 908 | Stephanie Guillot | 43 | USA | 3,426 | 2:11.3 | ||
| 908 | Javier Castro | 43 | Fuengirola | ESP | 3,426 | 2:11.3 | |
| 913 | The Grimm | 53 | USA | 3,424 | 2:11.4 | ||
| 914 | Hasan Afzal | 35 | GBR | Street Parking | 3,423 | 2:11.4 | |
| 915 | Alain Benoit | 65 | FRA | 3,421 | 2:11.5 | ||
| 916 | Michael Fox | 57 | QLD | AUS | 3,420 | 2:11.5 | |
| 916 | Mark Duffield | 60 | Jaffrey, NH | USA | 3,420 | 2:11.5 | |
| 916 | Andre Mayer | 34 | USA | 3,420 | 2:11.5 | ||
| 919 | Peter Daniels | 55 | GBR | 3,419 | 2:11.6 | ||
| 919 | Mar Czer | 39 | CAN | 3,419 | 2:11.6 | ||
| 921 | Drew Farrar | 44 | NV | USA | 3,418 | 2:11.6 | |
| 922 | Peter Field | 41 | Liverpool | GBR | 3,417 | 2:11.6 | |
| 923 | Evie Modatsos | 56 | GRE | 3,416 | 2:11.7 | ||
| 923 | John Weil | 74 | New Orleans, LA | USA | 3,416 | 2:11.7 | |
| 923 | Bruno Flavier | 47 | FRA | 3,416 | 2:11.7 | ||
| 926 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,415 | 2:11.7 | |
| 927 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,414 | 2:11.8 |
| 928 | Maurice De Valois Turk | 51 | NED | 3,413 | 2:11.8 | ||
| 928 | Curtis Sutcliffe | 39 | USA | 3,413 | 2:11.8 | ||
| 928 | Joe Rada | 62 | USA | 3,413 | 2:11.8 | ||
| 931 | mohammad abdullah | 37 | Kuwait | KUW | 3,412 | 2:11.8 | |
| 931 | Jan Groen | 61 | NED | 3,412 | 2:11.8 | ||
| 931 | Gloria Marucci | 35 | ITA | 3,412 | 2:11.8 | ||
| 931 | tom esker | 49 | USA | 3,412 | 2:11.8 | ||
| 935 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,411 | 2:11.9 |
| 935 | Jamie Sabanos | 38 | USA | 3,411 | 2:11.9 | ||
| 937 | Riccardo Lolato | 40 | ITA | 3,410 | 2:11.9 | ||
| 937 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 3,410 | 2:11.9 |
| 939 | Gregory Henkes | 39 | USA | 3,409 | 2:12.0 | ||
| 939 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,409 | 2:12.0 |
| 941 | David Stahl | 46 | USA | 3,408 | 2:12.0 | ||
| 942 | jacqueline vreijdenberger | - | NED | 3,405 | 2:12.1 | ||
| 942 | Duncan Hassall | 43 | USA | 3,405 | 2:12.1 | ||
| 944 | Michael Hassey | 55 | AUS | 3,404 | 2:12.1 | ||
| 944 | Thomas Grieder | - | SUI | 3,404 | 2:12.1 | ||
| 946 | howard hao | 28 | TPE | 3,402 | 2:12.2 | ||
| 946 | Samuel Bourgeois | 49 | FRA | 3,402 | 2:12.2 | ||
| 948 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 3,400 | 2:12.3 |
| 949 | Scott Gilbert | 69 | USA | 3,399 | 2:12.3 | ||
| 950 | Clotilde Averlant | 42 | Sedan | FRA | 3,398 | 2:12.4 |