Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,537 | 2:07.2 |
| 750 | Mette Luise Nielsen | 40 | DEN | 3,537 | 2:07.2 | ||
| 750 | Tim Wang | 54 | CA | USA | 3,537 | 2:07.2 | |
| 754 | Raymond Peeler | 51 | Fairfax, VA | USA | 3,535 | 2:07.2 | |
| 754 | Kate Bock | 38 | CAN | 3,535 | 2:07.2 | ||
| 754 | Chris Mravinec | 57 | CAN | 3,535 | 2:07.2 | ||
| 754 | Andy Suhy | 59 | USA | 3,535 | 2:07.2 | ||
| 758 | Adrian King | 54 | GBR | 3,534 | 2:07.3 | ||
| 759 | Danielle Neill | 35 | GBR | 3,532 | 2:07.4 | ||
| 759 | Tim Erps | 35 | USA | 3,532 | 2:07.4 | ||
| 759 | Stefan Schreyer | - | Freising | GER | 3,532 | 2:07.4 | |
| 762 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 3,531 | 2:07.4 |
| 763 | 건우 김 | 46 | KOR | 3,529 | 2:07.5 | ||
| 764 | Antonia Bachop | 22 | NZL | 3,528 | 2:07.5 | ||
| 765 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,527 | 2:07.5 | |
| 765 | Richard Crichton | 47 | GBR | 3,527 | 2:07.5 | ||
| 765 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 3,527 | 2:07.5 | |
| 768 | Florian Finke | 38 | GER | 3,525 | 2:07.6 | ||
| 768 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,525 | 2:07.6 |
| 770 | Jason McLaughlin | 53 | USA | 3,524 | 2:07.6 | ||
| 771 | Karen Higgison | 58 | AUS | 3,523 | 2:07.7 | ||
| 771 | Timo Müller | 39 | GER | 3,523 | 2:07.7 | ||
| 771 | Berndt Spittka | 44 | USA | 3,523 | 2:07.7 | ||
| 771 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 |
| 775 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,521 | 2:07.8 | |
| 776 | Corey McLaughlin | 41 | USA | 3,518 | 2:07.9 | ||
| 777 | Luuk De Groot | 62 | NED | 3,517 | 2:07.9 | ||
| 777 | Tarun Raghavan | 49 | IND | 3,517 | 2:07.9 | ||
| 777 | Chris Lucas | 30 | USA | 3,517 | 2:07.9 | ||
| 780 | Jonathan Costello | 35 | MA | USA | 3,516 | 2:07.9 | |
| 781 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 3,515 | 2:08.0 | |
| 781 | Dan Haber | 65 | USA | 3,515 | 2:08.0 | ||
| 783 | Ali Chaudhry | 58 | HKG | 3,512 | 2:08.1 | ||
| 783 | Mike Fridkin | 66 | IL | USA | 3,512 | 2:08.1 | |
| 785 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,511 | 2:08.1 | |
| 786 | Michael Rosen | 38 | USA | 3,509 | 2:08.2 | ||
| 787 | ETIENNE Dominique | 66 | Saint Sérotin | FRA | Coach-Rameur.com | 3,508 | 2:08.2 |
| 787 | Joshua Chapo | 42 | USA | 3,508 | 2:08.2 | ||
| 787 | Marvin Berkowitz | 73 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:08.2 |
| 790 | George Kinter | 51 | USA | 3,505 | 2:08.3 | ||
| 791 | Steve Bosshard | 78 | Richmond, VA | USA | Virginia Boat Club | 3,504 | 2:08.4 |
| 792 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 3,503 | 2:08.4 | |
| 793 | John Phillips | 71 | Tumwater, WA | USA | 3,500 | 2:08.5 | |
| 793 | Marco Stefani | 60 | ITA | 3,500 | 2:08.5 | ||
| 793 | Bethany Remmers | 46 | VT | USA | Deep Roots Fitness | 3,500 | 2:08.5 |
| 793 | phil rice | 60 | fredericksburg, VA | USA | 3,500 | 2:08.5 | |
| 797 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,498 | 2:08.6 | |
| 798 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:08.6 | |
| 798 | Thomas Doering | 61 | Hochheim am Main | GER | 3,497 | 2:08.6 | |
| 798 | Julia Sahota | 22 | CAN | 3,497 | 2:08.6 |