Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jamie Robinson | 43 | USA | 2,412 | 3:06.5 | ||
| 1602 | Louise Robinson | 66 | USA | 2,404 | 3:07.1 | ||
| 1603 | S H | 56 | AUS | 2,403 | 3:07.2 | ||
| 1604 | Andrew Schneider | 59 | USA | 2,385 | 3:08.6 | ||
| 1605 | Jess Caraway | 43 | USA | 2,367 | 3:10.1 | ||
| 1606 | Michael Rothman | 60 | USA | 2,350 | 3:11.4 | ||
| 1607 | Deborah Washburn | 69 | USA | 2,338 | 3:12.4 | ||
| 1608 | Renea Cooper | 49 | USA | 2,327 | 3:13.3 | ||
| 1609 | Birgit Overgaard | 73 | DEN | 2,316 | 3:14.3 | ||
| 1609 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 2,316 | 3:14.3 |
| 1611 | Balázs Urr | 37 | Kaposfő | HUN | 2,314 | 3:14.4 | |
| 1612 | Hanaka Avenetti | 28 | USA | 2,305 | 3:15.2 | ||
| 1613 | Terrie McLaughlin | 68 | USA | 2,300 | 3:15.6 | ||
| 1614 | Joy Li | 28 | CAN | 2,271 | 3:18.1 | ||
| 1615 | Kim Rairdon | 47 | USA | 2,270 | 3:18.2 | ||
| 1616 | Tammy A | 55 | USA | 2,268 | 3:18.4 | ||
| 1617 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,247 | 3:20.2 | |
| 1618 | Emad Aburezq | 53 | KUW | 2,226 | 3:22.1 | ||
| 1618 | Clint Lauridsen | 41 | USA | 2,226 | 3:22.1 | ||
| 1620 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,216 | 3:23.0 | |
| 1621 | Barbara Czajka | - | AUT | 2,211 | 3:23.5 | ||
| 1622 | Rike T. | 43 | GER | 2,204 | 3:24.1 | ||
| 1623 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,200 | 3:24.5 |
| 1624 | Mercedes Ortiz | 57 | ESP | 2,176 | 3:26.8 | ||
| 1625 | Michael Suh | 28 | USA | 2,175 | 3:26.8 | ||
| 1626 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 2,165 | 3:27.8 |
| 1627 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,142 | 3:30.0 |
| 1628 | Jose Conejo | 47 | CRC | 2,136 | 3:30.6 | ||
| 1629 | Angie Bien | 39 | USA | 2,115 | 3:32.7 | ||
| 1630 | Jack Barnard | - | GBR | 2,044 | 3:40.1 | ||
| 1631 | Nikki Reynolds | 72 | USA | 2,028 | 3:41.8 | ||
| 1632 | Rhonda Crowther | 57 | USA | 2,025 | 3:42.2 | ||
| 1633 | Grant Greiling | 15 | USA | 2,003 | 3:44.6 | ||
| 1634 | Joanna McKenzie | 44 | Portland, OR | USA | 1,970 | 3:48.4 | |
| 1635 | Patricia George | 50 | USA | 1,953 | 3:50.4 | ||
| 1636 | Sergey Nursing | 25 | AIN | 1,918 | 3:54.6 | ||
| 1637 | Ana Maria Latarulla | 79 | BRA | Esporte Clube Pinheiros | 1,886 | 3:58.6 | |
| 1638 | M N | 32 | CAN | 1,849 | 4:03.3 | ||
| 1639 | Aman Patel | 42 | USA | 1,633 | 4:35.5 | ||
| 1640 | Colt Bergman | 18 | USA | 1,477 | 5:04.6 | ||
| 1641 | Nicole Dinwoodie | 34 | USA | 1,341 | 5:35.5 |