Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	4,485	1:40.3
2	Gordon Meikle	43		GBR		4,300	1:44.6
3	Kenton Paul	34		USA		4,294	1:44.7
4	FARMER TED	62		AUS		4,112	1:49.4
5	Tim Lawrie	42		GBR		4,097	1:49.8
6	Jarrod Gallas	42		AUS	Aussie Roos	4,086	1:50.1
7	J T	37		AUS		4,062	1:50.7
8	tom boyer	40		FRA		4,061	1:50.8
9	Brad Eddy	47		USA		4,034	1:51.5
10	Matis Briand	22		FRA	CS NANTERRE	3,993	1:52.6
11	Brad Denver	46	VIC	AUS		3,989	1:52.8
12	Dan Juan	52	Lanzarote	ESP		3,979	1:53.0
13	Manu Duhaut	50		FRA		3,978	1:53.1
14	Ben Siemer	49		AUS		3,955	1:53.7
15	Simon Hindmarsh	41		GBR		3,912	1:55.0
16	Carlos Becerra García	37		ESP		3,898	1:55.4
17	Olivier Hayez	47		FRA		3,863	1:56.4
18	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	3,862	1:56.5
19	Anthony Baillarger	39		FRA		3,843	1:57.0
20	Peter Grzelak	44	VIC	AUS		3,836	1:57.3
21	David Bradbury	70	Coldwater, ON	CAN		3,805	1:58.2
22	Thomas Mathisen	42		NOR		3,788	1:58.7
23	James Bird	42		GBR		3,785	1:58.8
24	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	3,783	1:58.9
25	Lukas Dürmoser	36		AUT		3,743	2:00.2
26	Claire North	40		GBR		3,736	2:00.4
27	Aaron Fleming	37	Brisbane, QLD	AUS		3,695	2:01.7
28	Maximilian Horsch	38		GER		3,692	2:01.8
29	José Ignacio Castro Sancho	53	Heredia	CRC	Rowing Studio Pinares	3,655	2:03.1
30	Maier Reinhard	56	Hittisau	AUT		3,647	2:03.3
31	Tim Boyle	35		AUS		3,615	2:04.4
32	Emmanuel FRANCISCO	50		FRA		3,605	2:04.8
33	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		3,602	2:04.9
34	Steve Kent	57		AUS		3,596	2:05.1
35	Oliver Wilmore	46		GBR		3,587	2:05.4
36	James Næss	17	Nittedal	NOR		3,586	2:05.4
37	Chris Jones	54		GBR		3,572	2:05.9
38	Anthony Menoud	36		FRA		3,556	2:06.5
39	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,539	2:07.1
40	Collin Green	35		USA		3,514	2:08.0
41	Merritt Robinson	54	AR	USA	Walton Whole Health	3,498	2:08.6
42	John Bratteli	48		NOR		3,497	2:08.6
43	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	3,487	2:09.0
44	Brian Johnson	35	San Francisco, CA	USA		3,460	2:10.0
45	Tiago Sousa	39	Esposende	POR		3,457	2:10.1
46	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
47	Sandra Müller	48		GER		3,451	2:10.3
48	M J	53	BC	CAN		3,445	2:10.6
48	David Franco	49		ITA		3,445	2:10.6
50	Christopher Scott	53		USA		3,442	2:10.7