Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Poulter	39		GBR	GARAGEATHLETE	5,499	1:43.6
2	Darren Johnson	47		GBR	The Delivery Room	5,475	1:44.1
3	Kenton Paul	34		USA		5,368	1:46.1
4	K D	37		NOR		5,349	1:46.5
5	Jimmy Campbell	48		USA	Torque Fitness	5,299	1:47.5
6	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	5,241	1:48.7
7	Will Vincent	50	Poole	GBR		5,058	1:52.6
8	Amaury CHAUMET	30		FRA		5,049	1:52.8
9	David Carpentier	50		FRA		5,022	1:53.5
10	Jérôme Lamonde	26	Montmagny , QC	CAN		5,002	1:53.9
11	Jason Cook	49		AUS		4,961	1:54.8
12	Florent Magne	47		FRA		4,958	1:54.9
13	Lutz Erichsen	56		DEN		4,933	1:55.5
14	Terry Hinton	39	Los Angeles, CA	USA		4,861	1:57.2
15	Vegard Moberget	37		NOR		4,853	1:57.4
16	Pat Allen	40	MA	USA		4,848	1:57.5
17	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,845	1:57.6
18	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,842	1:57.7
19	Dai thomas	50		GBR		4,836	1:57.8
20	James Bird	42		GBR		4,790	1:58.9
21	lafeil wu	45	青岛	CHN		4,782	1:59.1
22	Jules Herve	20		FRA		4,777	1:59.3
23	Jonny Goddard	55	St asaph	GBR		4,773	1:59.4
24	David Bradbury	70	Coldwater, ON	CAN		4,748	2:00.0
25	Adam Pollock	37		GBR		4,738	2:00.3
26	J D	39	IL	USA		4,700	2:01.2
27	Damien Jadas	34		FRA		4,699	2:01.3
28	Yassine Bouchouirab	28		FRA		4,698	2:01.3
29	Gwenaël Bourg	50		FRA		4,694	2:01.4
30	Sercan AYCIK	33		FRA		4,684	2:01.6
30	Grant Hester	45		USA		4,684	2:01.6
32	Roberto Boccacciari	48	San giorgio a cremano	ITA		4,682	2:01.7
33	Emmanuel FRANCISCO	50		FRA		4,666	2:02.1
34	Josh Marans	43		USA		4,636	2:02.9
35	Carsten Kuhle	38		GER		4,625	2:03.2
36	Lukas Dürmoser	36		AUT		4,619	2:03.4
37	Renaud Puentedura	45		FRA		4,616	2:03.4
38	Dan Ferry	37		AUS		4,608	2:03.6
39	Kent Moir	49	Cary, NC	USA		4,607	2:03.7
40	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,578	2:04.5
40	Ronald Daflaar	38		NED		4,578	2:04.5
42	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,563	2:04.9
43	Jerome Perrio	52		FRA		4,537	2:05.6
44	Marco Wüthrich	30		SUI		4,515	2:06.2
45	Daniel Hickman	41	St. Augustine , FL	USA		4,509	2:06.4
46	Seth Dankenbring	23		USA		4,503	2:06.5
47	José Ignacio Castro Sancho	53	Heredia	CRC	Rowing Studio Pinares	4,497	2:06.7
48	Christophe Humbert	45		FRA		4,492	2:06.8
49	Blake Desselle	27		USA		4,490	2:06.9
50	Peter Goldie	64		AUS		4,484	2:07.1