Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,961	1:35.3
2	Lukas Ksoll	41		GER		11,596	1:38.3
3	M K	47		AUS	Drag Factory	11,340	1:40.5
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	11,308	1:40.8
5	sam walsh	43		GBR		11,037	1:43.2
6	Brian McIntyre	35		USA		10,926	1:44.3
7	kyle romich	31		USA		10,827	1:45.2
8	Ennio Piai	54		ITA		10,767	1:45.8
9	Sam Smith	34		GBR		10,744	1:46.1
10	Terry M	50		GBR		10,672	1:46.8
11	Ian Morton	52		IRL		10,668	1:46.8
12	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	10,663	1:46.9
13	Romain Nouals	42		FRA		10,646	1:47.0
14	David Le Jeune	51		GBR		10,583	1:47.7
15	Jason Cook	49		AUS		10,511	1:48.4
16	Rafael Carlos	34	Leiria	POR		10,497	1:48.6
17	Jacob Murray	30		AUS		10,474	1:48.8
18	Patrizio De Feo	31		GER		10,468	1:48.9
19	Michael Unger	48		GER		10,437	1:49.2
20	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,429	1:49.3
21	Goran Špoljarić	59	Gospić	CRO		10,411	1:49.4
22	Louis Lallet	34		FRA		10,339	1:50.2
23	Matthew Chapman	49	NSW	AUS		10,313	1:50.5
24	David Rasmussen	37		USA		10,258	1:51.1
25	Tony Sundberg	38		SWE		10,234	1:51.3
25	Manny Moreno	53		USA		10,234	1:51.3
27	Vasilios Stratis	36		USA		10,226	1:51.4
28	Dafydd Dennis	42		GBR		10,216	1:51.5
29	Dan Fennell	55	NY	USA		10,198	1:51.7
30	Scott Boyle	50	Visalia, CA	USA		10,138	1:52.4
31	Johnny Champagne	39		CAN		10,131	1:52.5
32	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	10,114	1:52.7
33	Mike Giardina	44		USA		10,098	1:52.8
34	Jordan Watson	32		AUS		10,097	1:52.9
35	Chris Wise	41		CAN		10,050	1:53.4
36	Mark Gilbertson	40		GBR		10,039	1:53.5
37	Manuel Tahon	54		FRA		10,009	1:53.8
38	Marcus Brooks	38		USA		9,986	1:54.1
39	Ashley Lehane	37		GBR		9,984	1:54.1
40	Blazej Balcerzak	46	Harrogate	GBR		9,957	1:54.4
41	Elon Selfmademan	41		GER		9,934	1:54.7
42	Raul XX	39		MEX		9,931	1:54.7
43	Vincent Letessier	52		FRA		9,853	1:55.7
44	Brad Farrell	28		GBR		9,839	1:55.8
45	Billy Neville	27		AUS		9,835	1:55.9
46	Patrik Stojkovic	44		SUI		9,821	1:56.0
47	Richard Waddington	44		GBR		9,820	1:56.0
48	Alex Glueckler	41		USA		9,784	1:56.5
49	Shawn Close	52	Waterloo	CAN		9,774	1:56.6
50	Anthony Langstaff	33	MI	USA		9,745	1:56.9