Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tobias Bergens	48		GER		9,740	1:57.0
52	Hendrik Gümüser	35		GER		9,713	1:57.3
53	Andrew Heyes	45	Rotherham	GBR		9,678	1:57.7
54	Brian Simpson	49		GBR		9,677	1:57.8
55	Dana Campbell	45		USA	Torque Fitness	9,676	1:57.8
56	Matt Stanley	46		USA		9,671	1:57.8
57	Chris Renaud	37		CAN		9,667	1:57.9
58	Børge Lind	44		NOR		9,657	1:58.0
59	Steve Kent	57		AUS		9,641	1:58.2
60	Caleb Salinas	25		USA		9,640	1:58.2
61	Tomislav Bilić	48		CRO		9,631	1:58.3
62	Nancy Cook	60	Belchertown, MA	USA	Live2Row Studios	9,620	1:58.5
63	Kai Esser	39		GER		9,614	1:58.5
63	Aaron Hirsch	39		USA		9,614	1:58.5
65	Nicolas Grizaud	48		FRA		9,590	1:58.8
66	Patrik Ekenberg	39		SWE		9,582	1:58.9
67	Sabino Lagattolla	54	Hudson, MA	USA		9,557	1:59.2
68	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		9,518	1:59.7
69	Phil Weir	41		NZL		9,516	1:59.7
70	Darren Yeap	46		SIN		9,485	2:00.1
71	Ivor Christie	67	Bristol	GBR		9,463	2:00.4
72	Crystal Beckett	30		AUS		9,458	2:00.5
73	Marty MacIntyre	40		CAN		9,433	2:00.8
74	Caleb Brown	24	Toowoomba, QLD	AUS	The Cave Gym	9,422	2:00.9
75	Levke Schacht	32		GER		9,413	2:01.1
76	John Ward	60	Missourit City, TX	USA	RowAlong	9,399	2:01.2
77	Espen Torp	38	Miland	NOR		9,390	2:01.4
78	Matt Coppola	42		USA		9,383	2:01.4
79	Dave Holt	51		GBR		9,372	2:01.6
80	Ryan Zaffino	34		USA		9,357	2:01.8
81	Simon Laurence	52	Cornwall	GBR	Royal Navy (UK)	9,356	2:01.8
82	Jeroen Offermans	55		NED		9,346	2:01.9
83	Björn Brauner	32		GER		9,334	2:02.1
84	Drew Branan	41		USA		9,333	2:02.1
85	Russell Hawkes	52		GBR		9,319	2:02.3
86	Damien Phuah	31		AUS		9,304	2:02.5
87	Christian Ramos	29		USA		9,259	2:03.1
88	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	9,255	2:03.1
89	Christelle SERRA	51		FRA		9,195	2:03.9
90	Carlos Eacobar	35		AUS		9,191	2:04.0
91	Brad Czarnec	53	CT	USA		9,174	2:04.2
91	Patrice Blier	51	LAVAL, QC	CAN		9,174	2:04.2
93	Vladimir Alexeyev	75		AIN		9,169	2:04.3
94	Colin Croshaw	47		USA		9,163	2:04.4
95	Marco Petrolo	41		ITA		9,154	2:04.5
96	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	9,109	2:05.1
97	Eric Hellgott	52		GER		9,101	2:05.2
98	Paul Clegg	50		GBR		9,052	2:05.9
99	Nathalie Pego	55		FRA		9,044	2:06.0
100	Rhiannon Jahns	30		USA		9,027	2:06.2