Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	cj nichols	57		USA		9,007	2:06.5
102	Eric Schulman	39		USA		8,964	2:07.1
103	Dave Matthias	44		GBR		8,948	2:07.4
104	Kyle Lombardo	35		USA		8,934	2:07.6
105	Cory Leckie	33		USA		8,925	2:07.7
106	Colleen Burke	33		USA		8,907	2:07.9
107	Bettina Lécossois	31		FRA		8,894	2:08.1
108	Gina Visser	26		USA		8,886	2:08.2
109	Nickolas Steryou	41		USA		8,823	2:09.2
110	Josue Contreras	39		USA		8,800	2:09.5
111	Mark Bailey	64		GBR	British Army	8,791	2:09.6
112	Steve McNally	62		GBR		8,775	2:09.9
113	Wata Robanakadavu	42		GBR		8,760	2:10.1
114	HEATHER GILMOUR	38		USA		8,717	2:10.7
115	Jodi Schnare	47		CAN		8,713	2:10.8
116	Corbin Cullen	33		USA		8,709	2:10.8
117	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	8,700	2:11.0
118	Greg Bennett	67		AUS		8,677	2:11.3
119	Edward Yakovlev	51	Odessa	UKR		8,659	2:11.6
120	Cécilia Chassin	44		FRA		8,625	2:12.1
121	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,591	2:12.6
122	Nieves Rodriguez	52		USA		8,578	2:12.8
123	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	8,561	2:13.1
124	Seon Kim	37	Seoul	KOR		8,537	2:13.5
125	Natalia Carletta	42		ITA		8,507	2:14.0
125	joyce finnigan	54		GBR		8,507	2:14.0
127	Deb Vickery	48		CAN		8,485	2:14.3
128	Rachael Edgar	34		GBR		8,466	2:14.6
129	Jeff Scott	39		MAS		8,450	2:14.9
130	Megan Roberts	30		USA		8,446	2:14.9
131	Tayla Brady	30		AUS		8,429	2:15.2
132	Patrick Hofer	36		AUT		8,418	2:15.4
133	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,388	2:15.9
134	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,360	2:16.3
135	Hilary Penrod	41	Bixby, OK	USA		8,353	2:16.4
136	Michael Noack	37	Osnabrück	GER		8,335	2:16.7
137	Denise Amirault	33		CAN		8,320	2:17.0
138	Melanie Zartmann	36		GER		8,308	2:17.2
139	Brian Schubert	48		USA	Torque Fitness	8,295	2:17.4
140	jeremie tokarsky	43		USA		8,279	2:17.6
141	Susanne Dichmann	43		GER		8,228	2:18.5
142	Droplaug Nanna Magnúsdóttir	53		ISL		8,227	2:18.5
143	Sara Katz	48		USA		8,206	2:18.9
144	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,180	2:19.3
145	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	8,170	2:19.5
146	Tami Todd	59		USA		8,151	2:19.8
147	Jennifer Lang	55		AUS		8,137	2:20.1
148	Bryan Ashby	37		CAN		8,132	2:20.1
149	Daniella Devecsai	32		HUN		8,115	2:20.4
150	Jackie Lemke	36		USA		8,048	2:21.6