Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Amanda Lopez	38	San Antonio , TX	USA		8,021	2:22.1
152	Rich Walsh	59		USA		8,015	2:22.2
153	Ava H	45		CHN		8,014	2:22.2
154	Diana Stern	52		USA	Torque Fitness	8,007	2:22.3
155	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		7,993	2:22.6
156	Robert Stanton	41		USA		7,981	2:22.8
157	Louise Garrett	37		AUS		7,964	2:23.1
158	Alexa Hoffmann-Palacios	35		USA		7,951	2:23.3
159	Eden Yetter	33		USA		7,936	2:23.6
160	Adriana Olschewski	50		BRA		7,916	2:24.0
161	Declan Cook	24		AUS		7,913	2:24.0
162	Quentin Speight	41		USA		7,891	2:24.4
163	Gareth Jones	43		GBR		7,880	2:24.6
164	Robin Ford	53		USA		7,860	2:25.0
165	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	7,855	2:25.1
166	Marie ANDRÉ	32		FRA		7,851	2:25.2
167	Margaret Weir	51		USA		7,818	2:25.8
168	Olivier Rolland	56		FRA		7,797	2:26.2
169	Zsuzsanna Takacs Szabo	45		DEN		7,787	2:26.3
170	Mark Laskow	77	Stahlstown, PA	USA		7,774	2:26.6
171	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	7,767	2:26.7
172	Sarah Hannay	40		AUS		7,750	2:27.0
173	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,730	2:27.4
174	Valerie Moreau	33		AUS		7,728	2:27.5
175	Emily Krohn	30		USA		7,717	2:27.7
176	Cécile Pironneau	31		FRA		7,701	2:28.0
177	Sophie Dormoy	28		FRA		7,644	2:29.1
178	Brian Clapp	52		USA		7,622	2:29.5
179	C R	50		POR		7,615	2:29.7
180	Amanda Wilke	31		USA		7,611	2:29.7
181	Amber Clenton	24		AUS		7,603	2:29.9
182	Camille Cluff	48		USA		7,578	2:30.4
183	Nathan Greaney	48		USA		7,576	2:30.4
184	Karly Rychlik	41		USA		7,532	2:31.3
185	Mia Van Der Pol	28		AUS		7,495	2:32.1
186	Beth Hughes	51		GBR		7,464	2:32.7
187	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,442	2:33.1
188	M W	53		GBR		7,358	2:34.9
189	Rachel Jan	58	QLD	AUS		7,329	2:35.5
190	Sheena K	37		CAN		7,220	2:37.8
191	Ida Lazareviciene	47		LTU		7,148	2:39.4
192	Saulo Queiroz	38		USA		7,104	2:40.4
193	Donna Bowen	45		USA		7,097	2:40.6
194	Joohyun Kim	35	MA	USA		6,997	2:42.9
195	Claire Fabian	60		USA		6,984	2:43.2
196	Rob Johnson	45	Fresno, CA	USA		6,969	2:43.5
197	Sarah Fowler	38		CAN		6,953	2:43.9
198	Gary Mendoza	37		CAN		6,820	2:47.1
199	Kelsey Morris	27		USA		6,720	2:49.6
200	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,705	2:50.0