Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Emma Hood | 19 | CAN | 6,640 | 2:51.6 | ||
| 202 | Jaehun Choi | 25 | KOR | 6,302 | 3:00.8 | ||
| 203 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 6,044 | 3:08.6 |
| 204 | Anna Robson | 52 | GBR | 5,826 | 3:15.6 | ||
| 205 | Seth H | 12 | GBR | 5,777 | 3:17.3 | ||
| 206 | Maria De Vries-Schirra | 60 | NED | 5,462 | 3:28.7 | ||
| 207 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 4,988 | 3:48.5 |