Workout of the Day

« March 6, 2025 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sicco van Steenwijk	63	Zeist	NED		3,771	2:31.1
102	Rachel Cook	49		AUS		3,766	2:31.3
103	Jurgen Lahousse	45		BEL		3,703	2:33.9
104	Mick Murray	51		AUS		3,689	2:34.5
105	Rachael Shute	34		NZL		3,679	2:34.9
106	Lars Holmström	56	Köping	SWE		3,665	2:35.5
107	Martin O'Neill	66		GBR		3,658	2:35.8
108	Jennifer Garrett	51		USA		3,642	2:36.5
109	Christine Gray	42		USA		3,625	2:37.2
110	Mayana Chung	42		FRA		3,609	2:37.9
111	Leila Pettinger	36		GBR		3,547	2:40.6
112	Isabel Quehenberger	53		AUT		3,525	2:41.7
112	Sandra Dokter	68		AUS		3,525	2:41.7
114	Darius Potts	57	IA	USA		3,516	2:42.1
115	Dawn Mcelvain	46		USA		3,471	2:44.2
116	Michael Burman	56	MT	USA		3,468	2:44.3
117	Suzi Roberts	39		GBR		3,437	2:45.8
118	Megan Hall	24		AUS		3,426	2:46.3
119	Thomas Muro	46		USA		3,414	2:46.9
120	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	3,366	2:49.3
121	Kristina Nicholson	29		AUS		3,288	2:53.3
122	Rsi Anti	44		CHN		3,238	2:56.0
123	Judy Allen	65		USA		3,003	3:09.8
124	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,638	3:36.0