Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laurent Savath	45		FRA		4,469	2:07.5
52	Veijo Majander	-		FIN		4,426	2:08.7
53	Alex Lockwood	51		USA		4,406	2:09.3
54	Tiannah Ferry	27		AUS		4,404	2:09.4
55	Manu 37000	43		FRA		4,398	2:09.6
55	Alexandre Blondel	33		FRA		4,398	2:09.6
57	Matthew Zynda	46		USA		4,388	2:09.8
58	Jon Osdal	50		NOR		4,371	2:10.4
59	Steve Kent	57		AUS		4,368	2:10.4
60	Dave Reid	61	Windsor, ON	CAN		4,364	2:10.6
61	Charlie Holt	36		GBR		4,360	2:10.7
62	Randy Sereika	45		USA		4,311	2:12.2
63	Kevin Powers	40		USA	Havoc City Fitness	4,302	2:12.4
64	Lee Diggle	42	Bristol	GBR		4,299	2:12.5
65	Richard Bates	71	St. George, ME	USA		4,297	2:12.6
66	Rustam Kushkumbayev	31		KAZ		4,289	2:12.8
67	Daniel Harris	67	Blairsville, GA	USA		4,268	2:13.5
68	Arvid Hällagård	35		SWE		4,257	2:13.8
69	Markus Gruber	41	Klagenfurt	AUT		4,255	2:13.9
69	Marita Linnell	41		SWE		4,255	2:13.9
71	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,229	2:14.7
72	Alex St	57	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,191	2:16.0
73	Harmony Lallo	47		USA		4,179	2:16.3
74	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	4,169	2:16.7
75	Kira Howe	29		AUS		4,135	2:17.8
76	Yves Longtin	49	Montreal , QC	CAN		4,129	2:18.0
77	Simon LEE	38	Seoul	KOR		4,115	2:18.5
78	Douglas Webster	49		GBR		4,114	2:18.5
79	Lucas Aldebert	31		FRA		4,102	2:18.9
80	Éric Giroux	55	Gatineau, QC	CAN		4,100	2:19.0
81	Sigrid Alm	27		NOR		4,098	2:19.0
82	Lindsay Adam	39		CAN		4,069	2:20.0
83	Jean-Pierre Thibault	48		CAN		4,035	2:21.2
84	Cedric DROUET-BOURDASSOL	47		FRA		4,024	2:21.6
85	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,023	2:21.6
86	Chad Olsen	58		USA		4,014	2:22.0
87	Warren King	35		GBR		3,989	2:22.8
88	Ralf Mielke	48		USA		3,974	2:23.4
89	Marie do Brahy	44		FRA		3,967	2:23.6
90	Scott Petri	47	Austin, TX	USA		3,962	2:23.8
91	Schwarzer Peter	45		GER		3,959	2:23.9
92	Robin Gooldy	71		USA		3,884	2:26.7
93	Julie Drake	55	Brighton	GBR	SUB-7 IRC	3,846	2:28.2
94	Steven Allen	36	Mirabel, QC	CAN		3,840	2:28.4
95	Tom Shacham	14		ISR		3,833	2:28.7
96	Bastien Theou	27		FRA		3,828	2:28.9
97	Jo Goddard	63		GBR		3,814	2:29.4
97	Ronda Copher	56		USA		3,814	2:29.4
99	Gaige M	12		USA		3,800	2:30.0
100	Peter Thissen	50		NED		3,780	2:30.7