Workout of the Day

« March 7, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Barnett	54	Leicester	GBR		3,430	2:11.1
52	Michel Aubry	70	St germain sur avre	FRA		3,365	2:13.7
53	Joe Wilson	49		USA		3,347	2:14.4
54	Yngvild Frivold	30		NOR		3,343	2:14.6
55	Josh Marans	43		USA		3,317	2:15.6
56	Mari Jørgensen	47		NOR		3,293	2:16.6
57	Matthew Boyle	43	San Diego, CA	USA		3,292	2:16.6
58	Andrew Heyes	45	Rotherham	GBR		3,270	2:17.6
59	Steph Egan	30		AUS		3,264	2:17.8
60	Mario Tissi	50		SUI		3,244	2:18.7
61	Enrique Borrego	57		MEX		3,204	2:20.4
62	Pascal Truong	47		SUI		3,187	2:21.1
63	Roy Norrington	57		NZL		3,184	2:21.3
64	Jean-Pierre Thibault	48		CAN		3,183	2:21.3
65	Jacob Glowacki	33		USA		3,181	2:21.4
66	Scott Petri	47	Austin, TX	USA		3,178	2:21.5
67	Nicolas Thomazon	37		FRA		3,170	2:21.9
68	François Nassiet	-		FRA		3,156	2:22.5
69	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:24.1
70	Robin Gooldy	71		USA		3,085	2:25.8
71	Lars Holmström	56	Köping	SWE		3,083	2:25.9
72	Andrew Welsh	52	Sparta, NJ	USA		3,080	2:26.1
73	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,917	2:34.2
74	John A	52	La Grange Park	USA		2,872	2:36.6
75	Nigel Pawson	62	Blackpool	GBR		2,863	2:37.1
76	Mirjam Næss	48		NOR		2,839	2:38.5
77	Melinda Correll	61	WA	USA		2,777	2:42.0
78	Rachelle Garcia	43		USA		2,703	2:46.4
79	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,690	2:47.2
80	Michael Spigel	65	PA	USA		2,664	2:48.9
81	Kim Blackwell	56		USA		2,578	2:54.5
82	Melissa Hankens	52		USA		2,468	3:02.3
83	Moritz Kronseder Mapeli	43		GER		2,396	3:07.8
84	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,140	3:30.2