Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sara Richards	44		GBR		3,063	2:26.9
1302	Mark Fenwick	51		AUS		3,062	2:26.9
1303	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,061	2:27.0
1303	Steven Smith	56	WI	USA		3,061	2:27.0
1303	Meredith Bielaska	42		USA	Rochester Institute of Technology	3,061	2:27.0
1306	Alexander Timm	57		GER		3,060	2:27.0
1307	Tim Ward	58		GBR		3,059	2:27.1
1308	Tony Cornwall	59	Swanage	GBR		3,055	2:27.2
1308	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,055	2:27.2
1308	George Jones	48		USA		3,055	2:27.2
1311	Aires de Matos	70	Viseu	POR		3,053	2:27.3
1311	Timothy Martin	54	ON	CAN		3,053	2:27.3
1313	Inger V	32		NOR		3,052	2:27.4
1313	Mark Lambrecht	28		USA		3,052	2:27.4
1315	Livia Peterzelka	14		GER		3,051	2:27.4
1315	Christian Seidel	47		GER		3,051	2:27.4
1317	Melanie Foster	40		AUS		3,050	2:27.5
1317	Diamantino Ferreira	76		POR		3,050	2:27.5
1317	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,050	2:27.5
1320	X Wang	40		CHN		3,049	2:27.5
1321	Alex Farquharson	54	Greenville	USA	Greenville Indoor Rowing	3,048	2:27.6
1322	Teri Olson	54		USA		3,046	2:27.7
1323	Chris Twomey	64	Kirkland, WA	USA		3,045	2:27.7
1323	T CONCEPT	55		USA		3,045	2:27.7
1325	Rachel Buckle	40		GBR		3,044	2:27.8
1326	Jair Cranmore	40		USA	U.S. Army	3,042	2:27.9
1326	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	3,042	2:27.9
1328	Hazel Barnard	39		GBR		3,040	2:28.0
1328	Paola Giovio	38		URU		3,040	2:28.0
1330	Andrew Della Posta	34		AUS		3,039	2:28.0
1330	Ryan Prussing	33		USA		3,039	2:28.0
1332	Chelsea Lewis	30		AUS		3,038	2:28.1
1332	Andreas Hofreither	49		AUT		3,038	2:28.1
1334	Raymond Bertheussen	48	Bodø	NOR		3,037	2:28.1
1334	Greg Fabian	69		USA		3,037	2:28.1
1334	Jen Crowley	45		USA		3,037	2:28.1
1334	Thomas Johnson	38		USA		3,037	2:28.1
1338	Rita Rada	60		USA		3,036	2:28.2
1338	Isa Mulder	22		NED		3,036	2:28.2
1340	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	3,034	2:28.3
1341	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,033	2:28.3
1341	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:28.3
1343	Crystal Santin	42		USA		3,032	2:28.4
1344	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
1345	Kartik Bhagat	35		USA		3,030	2:28.5
1345	Kelli Peterson	46		USA		3,030	2:28.5
1345	Maxina Hunt	58	NL	CAN		3,030	2:28.5
1348	Bob Duarte	60	CO	USA		3,028	2:28.6
1348	Melissa Wynn	67	Eloy, AZ	USA		3,028	2:28.6
1350	Simon Szabina	49		HUN		3,024	2:28.8