Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Sara Richards | 44 | GBR | 3,063 | 2:26.9 | ||
| 1302 | Mark Fenwick | 51 | AUS | 3,062 | 2:26.9 | ||
| 1303 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 3,061 | 2:27.0 | |
| 1303 | Steven Smith | 56 | WI | USA | 3,061 | 2:27.0 | |
| 1303 | Meredith Bielaska | 42 | USA | Rochester Institute of Technology | 3,061 | 2:27.0 | |
| 1306 | Alexander Timm | 57 | GER | 3,060 | 2:27.0 | ||
| 1307 | Tim Ward | 58 | GBR | 3,059 | 2:27.1 | ||
| 1308 | Tony Cornwall | 59 | Swanage | GBR | 3,055 | 2:27.2 | |
| 1308 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 3,055 | 2:27.2 | |
| 1308 | George Jones | 48 | USA | 3,055 | 2:27.2 | ||
| 1311 | Aires de Matos | 70 | Viseu | POR | 3,053 | 2:27.3 | |
| 1311 | Timothy Martin | 54 | ON | CAN | 3,053 | 2:27.3 | |
| 1313 | Inger V | 32 | NOR | 3,052 | 2:27.4 | ||
| 1313 | Mark Lambrecht | 28 | USA | 3,052 | 2:27.4 | ||
| 1315 | Livia Peterzelka | 14 | GER | 3,051 | 2:27.4 | ||
| 1315 | Christian Seidel | 47 | GER | 3,051 | 2:27.4 | ||
| 1317 | Melanie Foster | 40 | AUS | 3,050 | 2:27.5 | ||
| 1317 | Diamantino Ferreira | 76 | POR | 3,050 | 2:27.5 | ||
| 1317 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,050 | 2:27.5 |
| 1320 | X Wang | 40 | CHN | 3,049 | 2:27.5 | ||
| 1321 | Alex Farquharson | 54 | Greenville | USA | Greenville Indoor Rowing | 3,048 | 2:27.6 |
| 1322 | Teri Olson | 54 | USA | 3,046 | 2:27.7 | ||
| 1323 | Chris Twomey | 64 | Kirkland, WA | USA | 3,045 | 2:27.7 | |
| 1323 | T CONCEPT | 55 | USA | 3,045 | 2:27.7 | ||
| 1325 | Rachel Buckle | 40 | GBR | 3,044 | 2:27.8 | ||
| 1326 | Jair Cranmore | 40 | USA | U.S. Army | 3,042 | 2:27.9 | |
| 1326 | Dennis Sullivan | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,042 | 2:27.9 | |
| 1328 | Hazel Barnard | 39 | GBR | 3,040 | 2:28.0 | ||
| 1328 | Paola Giovio | 38 | URU | 3,040 | 2:28.0 | ||
| 1330 | Andrew Della Posta | 34 | AUS | 3,039 | 2:28.0 | ||
| 1330 | Ryan Prussing | 33 | USA | 3,039 | 2:28.0 | ||
| 1332 | Chelsea Lewis | 30 | AUS | 3,038 | 2:28.1 | ||
| 1332 | Andreas Hofreither | 49 | AUT | 3,038 | 2:28.1 | ||
| 1334 | Raymond Bertheussen | 48 | Bodø | NOR | 3,037 | 2:28.1 | |
| 1334 | Greg Fabian | 69 | USA | 3,037 | 2:28.1 | ||
| 1334 | Jen Crowley | 45 | USA | 3,037 | 2:28.1 | ||
| 1334 | Thomas Johnson | 38 | USA | 3,037 | 2:28.1 | ||
| 1338 | Rita Rada | 60 | USA | 3,036 | 2:28.2 | ||
| 1338 | Isa Mulder | 22 | NED | 3,036 | 2:28.2 | ||
| 1340 | BCH CHOI | 50 | Seoul | KOR | Geobukseon -「거북선」 | 3,034 | 2:28.3 |
| 1341 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,033 | 2:28.3 |
| 1341 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,033 | 2:28.3 |
| 1343 | Crystal Santin | 42 | USA | 3,032 | 2:28.4 | ||
| 1344 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,031 | 2:28.4 |
| 1345 | Kartik Bhagat | 35 | USA | 3,030 | 2:28.5 | ||
| 1345 | Kelli Peterson | 46 | USA | 3,030 | 2:28.5 | ||
| 1345 | Maxina Hunt | 58 | NL | CAN | 3,030 | 2:28.5 | |
| 1348 | Bob Duarte | 60 | CO | USA | 3,028 | 2:28.6 | |
| 1348 | Melissa Wynn | 67 | Eloy, AZ | USA | 3,028 | 2:28.6 | |
| 1350 | Simon Szabina | 49 | HUN | 3,024 | 2:28.8 |