Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,066	2:26.7
1302	Sara Richards	44		GBR		3,063	2:26.9
1303	Mark Fenwick	51		AUS		3,062	2:26.9
1304	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,061	2:27.0
1304	Steven Smith	56	WI	USA		3,061	2:27.0
1304	Meredith Bielaska	42		USA	Alexandria Community Rowing	3,061	2:27.0
1307	Alexander Timm	57		GER		3,060	2:27.0
1308	Tim Ward	58		GBR		3,059	2:27.1
1309	Tony Cornwall	59	Swanage	GBR		3,055	2:27.2
1309	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,055	2:27.2
1309	George Jones	48		USA		3,055	2:27.2
1312	Aires de Matos	70	Viseu	POR		3,053	2:27.3
1312	Timothy Martin	54	ON	CAN		3,053	2:27.3
1314	Inger V	32		NOR		3,052	2:27.4
1314	Mark Lambrecht	28		USA		3,052	2:27.4
1316	Livia Peterzelka	14		GER		3,051	2:27.4
1316	Christian Seidel	47		GER		3,051	2:27.4
1318	Melanie Foster	40		AUS		3,050	2:27.5
1318	Diamantino Ferreira	76		POR		3,050	2:27.5
1318	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,050	2:27.5
1321	X Wang	40		CHN		3,049	2:27.5
1322	Alex Farquharson	54	Greenville	USA	Greenville Indoor Rowing	3,048	2:27.6
1323	Teri Olson	54		USA		3,046	2:27.7
1324	Chris Twomey	64	Kirkland, WA	USA		3,045	2:27.7
1324	T CONCEPT	55		USA		3,045	2:27.7
1326	Rachel Buckle	40		GBR		3,044	2:27.8
1327	Jair Cranmore	40		USA	U.S. Army	3,042	2:27.9
1327	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	3,042	2:27.9
1329	Hazel Barnard	39		GBR		3,040	2:28.0
1329	Paola Giovio	38		URU		3,040	2:28.0
1331	Andrew Della Posta	34		AUS		3,039	2:28.0
1331	Ryan Prussing	33		USA		3,039	2:28.0
1333	Chelsea Lewis	30		AUS		3,038	2:28.1
1333	Andreas Hofreither	49		AUT		3,038	2:28.1
1335	Raymond Bertheussen	48	Bodø	NOR		3,037	2:28.1
1335	Greg Fabian	69		USA		3,037	2:28.1
1335	Jen Crowley	45		USA		3,037	2:28.1
1335	Thomas Johnson	38		USA		3,037	2:28.1
1339	Rita Rada	60		USA		3,036	2:28.2
1339	Isa Mulder	22		NED		3,036	2:28.2
1341	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	3,034	2:28.3
1342	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,033	2:28.3
1342	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:28.3
1344	Crystal Santin	42		USA		3,032	2:28.4
1345	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
1346	Kartik Bhagat	35		USA		3,030	2:28.5
1346	Kelli Peterson	46		USA		3,030	2:28.5
1346	Maxina Hunt	58	NL	CAN		3,030	2:28.5
1349	Bob Duarte	60	CO	USA		3,028	2:28.6
1349	Melissa Wynn	67	Eloy, AZ	USA		3,028	2:28.6