Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 4,244 | 1:46.0 |
| 52 | Tim Ward | 47 | GBR | 4,236 | 1:46.2 | ||
| 52 | Gerard Alaso | 30 | ESP | 4,236 | 1:46.2 | ||
| 54 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 4,234 | 1:46.2 | |
| 55 | Marius Lundegaard | 31 | NOR | 4,233 | 1:46.3 | ||
| 56 | Jonathan Hamilton | 39 | GBR | 4,232 | 1:46.3 | ||
| 57 | Mira Hurda | 47 | Teplice | CZE | 4,225 | 1:46.5 | |
| 58 | Michael Buquicchio | 36 | NY | USA | 4,220 | 1:46.6 | |
| 59 | Loren Lamb | 28 | USA | 4,217 | 1:46.7 | ||
| 60 | Rory Damant | 37 | GBR | 4,215 | 1:46.7 | ||
| 61 | Jiří Šťástka | 44 | CZE | 4,209 | 1:46.9 | ||
| 62 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 4,204 | 1:47.0 |
| 63 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,203 | 1:47.0 | |
| 64 | Isaac Butler | 25 | GBR | 4,201 | 1:47.1 | ||
| 65 | Vincent Muller | 49 | Leiden | NED | 4,196 | 1:47.2 | |
| 65 | Iain Arseneau | 37 | CAN | 4,196 | 1:47.2 | ||
| 67 | Mark Stamper | 54 | GBR | 4,192 | 1:47.3 | ||
| 68 | Dana Alia | 40 | Accord, NY | USA | 4,189 | 1:47.4 | |
| 69 | Julien HENRIET | 44 | Drancy | FRA | 4,187 | 1:47.4 | |
| 70 | Jakub Stanuch | 34 | POL | 4,184 | 1:47.5 | ||
| 70 | Paul Kaukonen | 44 | Redding, CA | USA | 4,184 | 1:47.5 | |
| 72 | Chris Ray | 36 | USA | 4,182 | 1:47.6 | ||
| 72 | Mason Pelfrey | 34 | USA | 4,182 | 1:47.6 | ||
| 74 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,181 | 1:47.6 |
| 74 | Patrick Kent | 35 | GA | USA | 4,181 | 1:47.6 | |
| 76 | Troels Thomsen | 39 | DEN | 4,180 | 1:47.6 | ||
| 76 | Stephan Meier | 50 | GER | 4,180 | 1:47.6 | ||
| 78 | Dave Leadenham | 40 | VIC | AUS | 4,175 | 1:47.7 | |
| 79 | Stig Henriksen | 40 | NOR | 4,170 | 1:47.9 | ||
| 79 | Elijah White | 51 | USA | 4,170 | 1:47.9 | ||
| 81 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 4,169 | 1:47.9 |
| 82 | Florian Strähhuber | 49 | SUI | 4,164 | 1:48.0 | ||
| 83 | Clint Walker | 54 | Vero Beach, FL | USA | 4,163 | 1:48.0 | |
| 83 | Alain B | 44 | FRA | 4,163 | 1:48.0 | ||
| 85 | Armand Schattle | 46 | USA | 4,154 | 1:48.3 | ||
| 86 | Kendall Fogle | 42 | USA | 4,152 | 1:48.3 | ||
| 87 | Fabian Lombris | 34 | SUI | 4,151 | 1:48.4 | ||
| 88 | J S | 42 | USA | 4,148 | 1:48.4 | ||
| 89 | Kev Thomas | 53 | GBR | 4,147 | 1:48.5 | ||
| 89 | Der Held vom Erdbeerfeld | 48 | GER | 4,147 | 1:48.5 | ||
| 91 | Chris Bestwick | 37 | NZL | 4,142 | 1:48.6 | ||
| 92 | Sercan AYCIK | 33 | FRA | 4,138 | 1:48.7 | ||
| 92 | Jamie Parkinson | 29 | GBR | Royal Air Force (UK) | 4,138 | 1:48.7 | |
| 92 | Stephen Hood | 39 | USA | 4,138 | 1:48.7 | ||
| 95 | Fabio F | 50 | ITA | 4,137 | 1:48.7 | ||
| 96 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,131 | 1:48.9 | |
| 96 | andrew rossiter | 38 | GBR | 4,131 | 1:48.9 | ||
| 98 | Rolandas Mensikovas | 49 | RSA | 4,130 | 1:48.9 | ||
| 98 | Adrian Gale | 43 | GBR | 4,130 | 1:48.9 | ||
| 100 | TJ Hope | 42 | USA | Osceola FD Row Club | 4,129 | 1:48.9 |