Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joël GALLINA | 44 | FRA | 3,981 | 1:53.0 | ||
| 202 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,979 | 1:53.0 |
| 202 | Rob Cook | 36 | USA | 3,979 | 1:53.0 | ||
| 202 | Katsu Sørensen | 35 | DEN | 3,979 | 1:53.0 | ||
| 202 | Leon Boviatsis | 40 | NED | 3,979 | 1:53.0 | ||
| 202 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,979 | 1:53.0 | |
| 207 | Kevin Harte | 37 | Belfast | IRL | 3,978 | 1:53.1 | |
| 208 | Tim Dinsmore | 62 | Godalming | GBR | 3,974 | 1:53.2 | |
| 208 | Craig Paulsen | 54 | San Jose, CA | USA | 3,974 | 1:53.2 | |
| 210 | Yoann Pisu | 40 | SUI | 3,973 | 1:53.2 | ||
| 211 | Maxime Dion | 31 | CAN | 3,972 | 1:53.2 | ||
| 212 | Keith Donovan | 44 | USA | 3,970 | 1:53.3 | ||
| 212 | Simon Bublat | 37 | GER | 3,970 | 1:53.3 | ||
| 214 | Tony Hunkin | 53 | Sunshine coast, QLD | AUS | 3,969 | 1:53.3 | |
| 214 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,969 | 1:53.3 |
| 216 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 3,967 | 1:53.4 |
| 217 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,966 | 1:53.4 | |
| 217 | Kyle Magnus | 33 | USA | 3,966 | 1:53.4 | ||
| 217 | Tyler Mitchell | 38 | USA | 3,966 | 1:53.4 | ||
| 220 | Mike Anderson | 68 | Farnham | GBR | 3,965 | 1:53.4 | |
| 221 | David Hewson | 58 | GBR | 3,964 | 1:53.5 | ||
| 221 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,964 | 1:53.5 | |
| 223 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,961 | 1:53.6 |
| 224 | Gian Marco Cervini | 43 | ITA | 3,960 | 1:53.6 | ||
| 225 | Tom Hamer | 35 | GBR | 3,959 | 1:53.6 | ||
| 226 | Michael Tyler | 34 | AUS | 3,957 | 1:53.7 | ||
| 227 | Pete Hagen | 56 | USA | 3,955 | 1:53.7 | ||
| 228 | Aaron Curtis | 52 | AUS | 3,954 | 1:53.8 | ||
| 228 | Goran Špoljarić | 59 | Gospić | CRO | 3,954 | 1:53.8 | |
| 228 | Todd Roberts | 56 | Sheridan, IN | USA | 3,954 | 1:53.8 | |
| 231 | Robin Dull | 48 | USA | 3,953 | 1:53.8 | ||
| 232 | Andre Roussel | 58 | Petit-Rocher Nord, NB | CAN | 3,952 | 1:53.8 | |
| 233 | Brian Jammer | 42 | USA | 3,949 | 1:53.9 | ||
| 234 | Oliver Nill | 42 | GER | 3,948 | 1:53.9 | ||
| 234 | Juan José Pérez Fernandez | 48 | ESP | 3,948 | 1:53.9 | ||
| 234 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 3,948 | 1:53.9 | |
| 237 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 3,947 | 1:54.0 | |
| 237 | Justin Boyle | 43 | USA | 3,947 | 1:54.0 | ||
| 239 | Marco Ginoble | 39 | ITA | 3,945 | 1:54.0 | ||
| 240 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,944 | 1:54.0 |
| 240 | Christophe Keyeux | 50 | Oupeye | BEL | 3,944 | 1:54.0 | |
| 242 | Janek Sepp | 48 | EST | 3,943 | 1:54.1 | ||
| 242 | Aaron Albright | 30 | Hershey , PA | USA | 3,943 | 1:54.1 | |
| 242 | Ed Grose | 57 | USA | 3,943 | 1:54.1 | ||
| 245 | Dan Ferry | 37 | AUS | 3,942 | 1:54.1 | ||
| 245 | Steve Hawkins | 62 | GBR | 3,942 | 1:54.1 | ||
| 247 | Trent Stevens | 42 | USA | 3,941 | 1:54.1 | ||
| 248 | Timothée Carayol | 41 | GER | 3,940 | 1:54.2 | ||
| 249 | Martin B. | 44 | GER | 3,939 | 1:54.2 | ||
| 250 | Roberto Abarzua | 36 | USA | 3,937 | 1:54.3 |