Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Sana Kat	46		AUS		2,636	2:50.7
1551	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,636	2:50.7
1553	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,634	2:50.8
1554	Stephanie C	51		USA		2,633	2:50.9
1555	Bill McCormick	53		USA		2,629	2:51.1
1556	Pauline Flynn	71		USA		2,624	2:51.4
1557	Jesse Roden	46		GER	GERMAN Rowers and FRIENDS United	2,622	2:51.6
1558	Corrinne Fahl	47		USA		2,619	2:51.8
1559	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	2,618	2:51.8
1560	Anne Murray	56		AUS		2,616	2:52.0
1561	Amy Regele	46		USA		2,608	2:52.5
1562	Rosetta Plott	57		GER		2,603	2:52.8
1562	Brittany Lee	41		USA		2,603	2:52.8
1564	shuo wang	34		CHN		2,596	2:53.3
1565	Heli Hiipakka	51		FIN		2,592	2:53.6
1566	Kathy Scott	51	Dover, DE	USA		2,588	2:53.8
1567	Jayne Rhodes	49		GBR		2,587	2:53.9
1568	Angie Barney	58	Monclova, OH	USA		2,585	2:54.0
1568	Valerie Olson	56	WA	USA		2,585	2:54.0
1568	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,585	2:54.0
1571	June Winchester	46	Middletown, DE	USA		2,583	2:54.2
1572	Mohammed Almahoos	26		KUW		2,581	2:54.3
1572	Joy Alexander	78		USA		2,581	2:54.3
1574	Roger Stroud	53		USA		2,579	2:54.4
1575	Kelly Medero	42		USA		2,578	2:54.5
1576	Ilwoong Jeong	45	Daejeon	KOR		2,575	2:54.7
1577	Megan Lang	52	Knoxville, TN	USA		2,569	2:55.1
1578	Andrei Pop	39		ROU		2,567	2:55.3
1579	Andrea Carter	53		GBR		2,563	2:55.5
1580	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,554	2:56.1
1581	Ursula Siebel	60		MAS		2,549	2:56.5
1582	Tristin Bauters	43		USA		2,548	2:56.6
1583	Nancy May	70	Goderich , ON	CAN		2,541	2:57.0
1584	Celine Whitehouse	54		GBR		2,525	2:58.2
1585	A Sch	41		USA		2,524	2:58.2
1586	Tanya Chandra	32		USA		2,516	2:58.8
1587	Hans Pfeil	61		GER	Free Spirits	2,506	2:59.5
1588	Bill Santus	78	Aurora, CO	USA		2,499	3:00.0
1589	Marielle Huard-Cadilhac	38		FRA		2,495	3:00.3
1590	Matina Vasilopoulou	44		GRE		2,493	3:00.5
1591	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,491	3:00.6
1592	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,488	3:00.8
1593	Roy Spain	56		USA		2,471	3:02.1
1594	LAMB 513	45		USA		2,469	3:02.2
1595	Steve Berkey	46		USA		2,457	3:03.1
1596	Daryl Newhouse	64	MD	USA		2,455	3:03.2
1597	Karen Hewett	47		USA		2,450	3:03.6
1598	Michele Conner	56		USA		2,445	3:04.0
1599	DD Lou	43		GER		2,429	3:05.2
1600	Ted Yu	33		CHN		2,419	3:06.0