Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,636	2:50.7
1552	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,634	2:50.8
1553	Stephanie C	51		USA		2,633	2:50.9
1554	Bill McCormick	53		USA		2,629	2:51.1
1555	Pauline Flynn	71		USA		2,624	2:51.4
1556	Jesse Roden	46		GER	GERMAN Rowers and FRIENDS United	2,622	2:51.6
1557	Corrinne Fahl	47		USA		2,619	2:51.8
1558	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	2,618	2:51.8
1559	Anne Murray	56		AUS		2,616	2:52.0
1560	Amy Regele	46		USA		2,608	2:52.5
1561	Rosetta Plott	57		GER		2,603	2:52.8
1561	Brittany Lee	41		USA		2,603	2:52.8
1563	shuo wang	34		CHN		2,596	2:53.3
1564	Heli Hiipakka	51		FIN		2,592	2:53.6
1565	Kathy Scott	51	Dover, DE	USA		2,588	2:53.8
1566	Jayne Rhodes	49		GBR		2,587	2:53.9
1567	Angie Barney	58	Monclova, OH	USA		2,585	2:54.0
1567	Valerie Olson	56	WA	USA		2,585	2:54.0
1567	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,585	2:54.0
1570	June Winchester	46	Middletown, DE	USA		2,583	2:54.2
1571	Mohammed Almahoos	26		KUW		2,581	2:54.3
1571	Joy Alexander	78		USA		2,581	2:54.3
1573	Roger Stroud	53		USA		2,579	2:54.4
1574	Kelly Medero	42		USA		2,578	2:54.5
1575	Ilwoong Jeong	45	Daejeon	KOR		2,575	2:54.7
1576	Megan Lang	52	Knoxville, TN	USA		2,569	2:55.1
1577	Andrei Pop	39		ROU		2,567	2:55.3
1578	Andrea Carter	53		GBR		2,563	2:55.5
1579	Brooke Walsh	47	Davidsonville, MD	USA		2,554	2:56.1
1580	Ursula Siebel	60		MAS		2,549	2:56.5
1581	Tristin Bauters	43		USA		2,548	2:56.6
1582	Nancy May	70	Goderich , ON	CAN		2,541	2:57.0
1583	Celine Whitehouse	54		GBR		2,525	2:58.2
1584	A Sch	41		USA		2,524	2:58.2
1585	Tanya Chandra	32		USA		2,516	2:58.8
1586	Hans Pfeil	61		GER	Free Spirits	2,506	2:59.5
1587	Bill Santus	78	Aurora, CO	USA		2,499	3:00.0
1588	Marielle Huard-Cadilhac	38		FRA		2,495	3:00.3
1589	Matina Vasilopoulou	44		GRE		2,493	3:00.5
1590	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,491	3:00.6
1591	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,488	3:00.8
1592	Roy Spain	56		USA		2,471	3:02.1
1593	LAMB 513	45		USA		2,469	3:02.2
1594	Steve Berkey	46		USA		2,457	3:03.1
1595	Daryl Newhouse	64	MD	USA		2,455	3:03.2
1596	Karen Hewett	47		USA		2,450	3:03.6
1597	Michele Conner	56		USA		2,445	3:04.0
1598	DD Lou	43		GER		2,429	3:05.2
1599	Ted Yu	33		CHN		2,419	3:06.0
1600	Jamie Robinson	43		USA		2,412	3:06.5