Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Marko Ossio | 41 | CHI | 3,122 | 2:24.1 | ||
| 1252 | Will Gidney | 19 | GBR | 3,121 | 2:24.1 | ||
| 1253 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,120 | 2:24.2 |
| 1253 | Don Macdonald | 70 | GBR | 3,120 | 2:24.2 | ||
| 1253 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,120 | 2:24.2 |
| 1256 | Melissa Humphries | 45 | USA | 3,117 | 2:24.3 | ||
| 1257 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,116 | 2:24.4 | |
| 1258 | Theo M. van den Akker | 80 | Utrecht | NED | 3,115 | 2:24.4 | |
| 1258 | Nuke Jin | 33 | JPN | 3,115 | 2:24.4 | ||
| 1258 | Erin H | 40 | USA | 3,115 | 2:24.4 | ||
| 1261 | Hans Pesch | 55 | GER | 3,114 | 2:24.5 | ||
| 1261 | Jackie Borsum | 62 | USA | 3,114 | 2:24.5 | ||
| 1263 | Christy Pearre | 54 | PA | USA | 3,111 | 2:24.6 | |
| 1264 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,109 | 2:24.7 |
| 1265 | Grace Tang | 26 | GBR | 3,108 | 2:24.7 | ||
| 1266 | Donna Bowen | 45 | USA | 3,107 | 2:24.8 | ||
| 1266 | Jared Snow | 47 | USA | 3,107 | 2:24.8 | ||
| 1268 | David Yerushalmi | 68 | USA | 3,106 | 2:24.8 | ||
| 1269 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,104 | 2:24.9 | |
| 1270 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,101 | 2:25.1 |
| 1271 | Humberto Espinoza | 50 | MEX | 3,099 | 2:25.2 | ||
| 1272 | C G | 50 | USA | 3,098 | 2:25.2 | ||
| 1272 | Antonietta Ács | 34 | HUN | 3,098 | 2:25.2 | ||
| 1274 | Hororollo Yi | 35 | KOR | 3,096 | 2:25.3 | ||
| 1274 | Jenny Malmberg | 48 | SWE | 3,096 | 2:25.3 | ||
| 1276 | Matt Braman | 52 | USA | 3,095 | 2:25.3 | ||
| 1277 | Alejandra Rodriguez | 34 | VEN | 3,093 | 2:25.4 | ||
| 1278 | Paul Moresco | 35 | USA | 3,091 | 2:25.5 | ||
| 1278 | Derrick Caruthers | 47 | USA | 3,091 | 2:25.5 | ||
| 1280 | Jenny Nishi | 50 | TGA | 3,090 | 2:25.6 | ||
| 1280 | Julie Patton | 47 | USA | 3,090 | 2:25.6 | ||
| 1282 | Ravi Mistry | 39 | IND | 3,086 | 2:25.8 | ||
| 1282 | Paqui Fernández | 46 | ESP | 3,086 | 2:25.8 | ||
| 1282 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 3,086 | 2:25.8 |
| 1285 | Penelope Gully | 61 | USA | 3,081 | 2:26.0 | ||
| 1285 | Georgina Motley | 40 | USA | 3,081 | 2:26.0 | ||
| 1287 | Richard Rock | 50 | IRL | 3,076 | 2:26.2 | ||
| 1287 | Jeremy Foxx | 37 | Gainesville, FL | USA | 3,076 | 2:26.2 | |
| 1289 | Mark Dulik | 63 | USA | 3,074 | 2:26.3 | ||
| 1290 | Richard Rowe | 72 | GBR | 3,073 | 2:26.4 | ||
| 1291 | Gwen Yates | 34 | SUR | 3,072 | 2:26.4 | ||
| 1292 | Danielle Farquhar | 17 | USA | 3,071 | 2:26.5 | ||
| 1293 | Mariana Melet | 26 | Valencia | VEN | 3,069 | 2:26.6 | |
| 1293 | Fred Ginsburg | 65 | FL | USA | Team RWB | 3,069 | 2:26.6 |
| 1293 | Robert Lloyd | 48 | CAN | 3,069 | 2:26.6 | ||
| 1296 | Edwin Infante | 55 | USA | 3,068 | 2:26.6 | ||
| 1296 | Crystal Fitta | 45 | Allyn, WA | USA | 3,068 | 2:26.6 | |
| 1298 | Francesco Frezza | 38 | ITA | 3,067 | 2:26.7 | ||
| 1299 | Duncan Knight | 55 | GBR | 3,066 | 2:26.7 | ||
| 1299 | Alex Rogers | 31 | USA | 3,066 | 2:26.7 |