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Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1401 William Doby 51 USA 2,951 2:32.4
1402 Arthur Perry 53 USA 2,947 2:32.6
1402 Mikhail Kantorovich 63 ISR 2,947 2:32.6
1404 Castilleja Kuzis 29 USA 2,943 2:32.9
1405 Ce11ar Dwe11er 44 USA 2,941 2:33.0
1406 Sierra Boyd 49 USA 2,937 2:33.2
1407 Tania Farmer 56 CAN 2,935 2:33.3
1408 Michael Reardon 62 USA 2,929 2:33.6
1408 Matthew Brockett 53 USA 2,929 2:33.6
1408 Dan Thole 60 USA 2,929 2:33.6
1411 Stephen Vukovich 48 USA 2,928 2:33.6
1412 Kyla Murphy 58 USA 2,927 2:33.7
1413 小羊 周 45 TPE 2,922 2:34.0
1414 Nancy Schmidt 63 USA 2,918 2:34.2
1415 Antonio Farias 41 BRA 2,916 2:34.3
1416 Keith Drennan 39 USA 2,914 2:34.4
1417 Hans Laskewitz 71 NED 2,913 2:34.4
1418 Carine Abadie 65 FRA 2,911 2:34.5
1419 Ron Stokes 76 USA 2,909 2:34.6
1420 Amanda Taylor 40 USA 2,907 2:34.7
1421 John D Woods 62 IRL 2,901 2:35.1
1421 Kourtnee Dean 21 AUS 2,901 2:35.1
1421 Foo Bar 28 USA 2,901 2:35.1
1424 Rupert Kishun 64 USA 2,900 2:35.1
1425 Davinia B. 45 GBR 2,899 2:35.2
1425 Kailyn Turner 37 USA 2,899 2:35.2
1427 Kim Van Der Linden 40 BEL 2,896 2:35.3
1428 Katherine Manderino 36 USA 2,895 2:35.4
1429 Jose Couvertier 47 USA 2,893 2:35.5
1429 Angela Anderson 50 USA 2,893 2:35.5
1431 Merike McCormack 36 USA 2,892 2:35.6
1432 James Jackson 52 USA 2,891 2:35.6
1432 Chris DeLange 47 USA 2,891 2:35.6
1434 Fabrice Gaida 62 FRA 2,888 2:35.8
1435 Kostas Grigoropoulos 51 GRE 2,886 2:35.9
1436 Christina Kinnett 43 USA 2,885 2:35.9
1437 Pam . 48 GER 2,884 2:36.0
1438 Laura DiBiase 59 USA 2,881 2:36.1
1438 Renata Weber 52 CAN 2,881 2:36.1
1440 Guy Wood 81 CAN 2,876 2:36.4
1440 Duncan Fowler 36 USA 2,876 2:36.4
1442 Albert Chua 52 PHI 2,873 2:36.6
1443 Jerry Segal 87 USA 2,872 2:36.6
1444 Amanda Topperwien 36 AUS 2,868 2:36.9
1444 Jane Jaenke 57 USA 2,868 2:36.9
1446 Luis Tolentino 37 MEX 2,866 2:37.0
1447 Mathieu DE 38 FRA 2,864 2:37.1
1448 Elena Grassi 40 ITA 2,862 2:37.2
1449 Klinton Smith 41 USA 2,861 2:37.2
1450 M Procopio 63 USA 2,856 2:37.5