Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1401 Arthur Perry 53 USA 2,947 2:32.6
1401 Mikhail Kantorovich 63 ISR 2,947 2:32.6
1403 Castilleja Kuzis 29 USA 2,943 2:32.9
1404 Ce11ar Dwe11er 44 USA 2,941 2:33.0
1405 Sierra Boyd 49 USA 2,937 2:33.2
1406 Tania Farmer 56 CAN 2,935 2:33.3
1407 Michael Reardon 62 USA 2,929 2:33.6
1407 Matthew Brockett 53 USA 2,929 2:33.6
1407 Dan Thole 60 USA 2,929 2:33.6
1410 Stephen Vukovich 48 USA 2,928 2:33.6
1411 Kyla Murphy 58 USA 2,927 2:33.7
1412 小羊 周 45 TPE 2,922 2:34.0
1413 Nancy Schmidt 63 USA 2,918 2:34.2
1414 Antonio Farias 41 BRA 2,916 2:34.3
1415 Keith Drennan 39 USA 2,914 2:34.4
1416 Hans Laskewitz 71 NED 2,913 2:34.4
1417 Carine Abadie 65 FRA 2,911 2:34.5
1418 Ron Stokes 76 USA 2,909 2:34.6
1419 Amanda Taylor 40 USA 2,907 2:34.7
1420 John D Woods 62 IRL 2,901 2:35.1
1420 Kourtnee Dean 21 AUS 2,901 2:35.1
1420 Foo Bar 28 USA 2,901 2:35.1
1423 Rupert Kishun 64 USA 2,900 2:35.1
1424 Davinia B. 45 GBR 2,899 2:35.2
1424 Kailyn Turner 37 USA 2,899 2:35.2
1426 Kim Van Der Linden 40 BEL 2,896 2:35.3
1427 Katherine Manderino 36 USA 2,895 2:35.4
1428 Jose Couvertier 47 USA 2,893 2:35.5
1428 Angela Anderson 50 USA 2,893 2:35.5
1430 Merike McCormack 36 USA 2,892 2:35.6
1431 James Jackson 52 USA 2,891 2:35.6
1431 Chris DeLange 47 USA 2,891 2:35.6
1433 Fabrice Gaida 62 FRA 2,888 2:35.8
1434 Kostas Grigoropoulos 51 GRE 2,886 2:35.9
1435 Christina Kinnett 43 USA 2,885 2:35.9
1436 Pam . 48 GER 2,884 2:36.0
1437 Laura DiBiase 59 USA 2,881 2:36.1
1437 Renata Weber 52 CAN 2,881 2:36.1
1439 Guy Wood 81 CAN 2,876 2:36.4
1439 Duncan Fowler 36 USA 2,876 2:36.4
1441 Albert Chua 52 PHI 2,873 2:36.6
1442 Jerry Segal 87 USA 2,872 2:36.6
1443 Amanda Topperwien 36 AUS 2,868 2:36.9
1443 Jane Jaenke 57 USA 2,868 2:36.9
1445 Luis Tolentino 37 MEX 2,866 2:37.0
1446 Mathieu DE 38 FRA 2,864 2:37.1
1447 Elena Grassi 40 ITA 2,862 2:37.2
1448 Klinton Smith 41 USA 2,861 2:37.2
1449 M Procopio 63 USA 2,856 2:37.5
1450 Lisa Skinner 53 AUS 2,855 2:37.6