Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Arthur Perry | 53 | USA | 2,947 | 2:32.6 | ||
| 1401 | Mikhail Kantorovich | 63 | ISR | 2,947 | 2:32.6 | ||
| 1403 | Castilleja Kuzis | 29 | USA | 2,943 | 2:32.9 | ||
| 1404 | Ce11ar Dwe11er | 44 | USA | 2,941 | 2:33.0 | ||
| 1405 | Sierra Boyd | 49 | USA | 2,937 | 2:33.2 | ||
| 1406 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 2,935 | 2:33.3 |
| 1407 | Michael Reardon | 62 | USA | 2,929 | 2:33.6 | ||
| 1407 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 2,929 | 2:33.6 |
| 1407 | Dan Thole | 60 | Cape Coral, FL | USA | 2,929 | 2:33.6 | |
| 1410 | Stephen Vukovich | 48 | Dayton, OH | USA | USAF Veterans | 2,928 | 2:33.6 |
| 1411 | Kyla Murphy | 58 | USA | 2,927 | 2:33.7 | ||
| 1412 | 小羊 周 | 45 | TPE | 2,922 | 2:34.0 | ||
| 1413 | Nancy Schmidt | 63 | USA | 2,918 | 2:34.2 | ||
| 1414 | Antonio Farias | 41 | BRA | 2,916 | 2:34.3 | ||
| 1415 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 2,914 | 2:34.4 |
| 1416 | Hans Laskewitz | 71 | NED | 2,913 | 2:34.4 | ||
| 1417 | Carine Abadie | 65 | Chamarande | FRA | 2,911 | 2:34.5 | |
| 1418 | Ron Stokes | 76 | USA | 2,909 | 2:34.6 | ||
| 1419 | Amanda Taylor | 40 | USA | 2,907 | 2:34.7 | ||
| 1420 | John D Woods | 62 | Belfast | IRL | 2,901 | 2:35.1 | |
| 1420 | Kourtnee Dean | 21 | AUS | 2,901 | 2:35.1 | ||
| 1420 | Foo Bar | 28 | USA | 2,901 | 2:35.1 | ||
| 1423 | Rupert Kishun | 64 | USA | 2,900 | 2:35.1 | ||
| 1424 | Davinia B. | 45 | GBR | 2,899 | 2:35.2 | ||
| 1424 | Kailyn Turner | 37 | USA | 2,899 | 2:35.2 | ||
| 1426 | Kim Van Der Linden | 40 | BEL | 2,896 | 2:35.3 | ||
| 1427 | Katherine Manderino | 36 | USA | 2,895 | 2:35.4 | ||
| 1428 | Jose Couvertier | 47 | TX | USA | 2,893 | 2:35.5 | |
| 1428 | Angela Anderson | 50 | USA | 2,893 | 2:35.5 | ||
| 1430 | Merike McCormack | 36 | USA | 2,892 | 2:35.6 | ||
| 1431 | James Jackson | 52 | Lawrenceburg, IN | USA | 2,891 | 2:35.6 | |
| 1431 | Chris DeLange | 47 | USA | 2,891 | 2:35.6 | ||
| 1433 | Fabrice Gaida | 62 | FRA | The Diamonds (Over Sixties Erging Group) | 2,888 | 2:35.8 | |
| 1434 | Kostas Grigoropoulos | 51 | GRE | 2,886 | 2:35.9 | ||
| 1435 | Christina Kinnett | 43 | USA | 2,885 | 2:35.9 | ||
| 1436 | Pam . | 48 | GER | 2,884 | 2:36.0 | ||
| 1437 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 2,881 | 2:36.1 |
| 1437 | Renata Weber | 52 | CAN | 2,881 | 2:36.1 | ||
| 1439 | Guy Wood | 81 | Winnipeg, MB | CAN | 2,876 | 2:36.4 | |
| 1439 | Duncan Fowler | 36 | USA | 2,876 | 2:36.4 | ||
| 1441 | Albert Chua | 52 | PHI | 2,873 | 2:36.6 | ||
| 1442 | Jerry Segal | 87 | Indianapolis, IN | USA | Air Force Rowing Team | 2,872 | 2:36.6 |
| 1443 | Amanda Topperwien | 36 | AUS | 2,868 | 2:36.9 | ||
| 1443 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 2,868 | 2:36.9 |
| 1445 | Luis Tolentino | 37 | MEX | 2,866 | 2:37.0 | ||
| 1446 | Mathieu DE | 38 | FRA | 2,864 | 2:37.1 | ||
| 1447 | Elena Grassi | 40 | ITA | 2,862 | 2:37.2 | ||
| 1448 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 2,861 | 2:37.2 | |
| 1449 | M Procopio | 63 | USA | 2,856 | 2:37.5 | ||
| 1450 | Lisa Skinner | 53 | AUS | 2,855 | 2:37.6 |