Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Alanna Hobbs	49		USA		2,854	2:37.6
1452	Eszter Németh-Kovács	42		HUN		2,853	2:37.7
1453	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,849	2:37.9
1454	Stephen Rublaitus	53		USA		2,848	2:38.0
1455	Evan Friedman	48		USA		2,846	2:38.1
1456	Jim Austin	60	Oakland, CA	USA		2,843	2:38.2
1456	Stuart Davidson	68		USA		2,843	2:38.2
1458	Toby Webb	79	Boston, MA	USA	Union Boat Club	2,839	2:38.5
1458	Anh Vu	26		USA		2,839	2:38.5
1460	Nikolai Foldal Aam	29		NOR		2,838	2:38.5
1460	Paul Carter	54		GBR		2,838	2:38.5
1462	Bill Dexter	75		USA		2,837	2:38.6
1462	Kevin Mackenzie	55		USA		2,837	2:38.6
1462	Kelsey Rogers	41		USA		2,837	2:38.6
1465	Melinda Cole	-		USA		2,836	2:38.6
1465	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,836	2:38.6
1467	Rachel Berthiaume	48		CAN		2,832	2:38.8
1468	Sarah M	45	CA	USA		2,831	2:38.9
1469	Eric Marasek	36		USA		2,830	2:39.0
1470	David Lloyd	45	Greenbelt, MD	USA		2,829	2:39.0
1471	Beth Behnam	61	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:39.2
1472	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,825	2:39.2
1473	Whitney Hansen	41		USA		2,823	2:39.4
1474	Thomas Scotton	68	Middletown, CT	USA		2,822	2:39.4
1475	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:39.7
1476	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,815	2:39.8
1476	Jason Rahl	50		USA		2,815	2:39.8
1478	Katelyn Hendricks	35		USA		2,814	2:39.9
1479	Mallory Victor	40	Seattle, WA	USA	Lake Union Crew	2,809	2:40.1
1480	Colin Harris	51		USA		2,808	2:40.2
1481	Paweł Jeleśniański	44	Kraków	POL	Polish Indoor Rowing Team	2,807	2:40.3
1482	Artem Holoskok	50	Kremenchuk	UKR		2,806	2:40.3
1482	Lucy Benson	22		BER		2,806	2:40.3
1484	Michael Bilodeau	47		USA		2,798	2:40.8
1485	Vickie Maxwell	72	Metamora, MI	USA		2,795	2:41.0
1486	Deborah Post	57		USA		2,792	2:41.1
1487	D M	44		USA		2,791	2:41.2
1488	Erica Greil	38		USA	East Bay Rowing RI	2,790	2:41.2
1489	Jerry Gibson	60		GBR		2,788	2:41.4
1490	Werner Boyum Johansen	71		DEN		2,787	2:41.4
1491	Karma Kauffman	56	Asheville, NC	USA		2,775	2:42.1
1492	Melissa Hankens	52		USA		2,773	2:42.2
1493	Susan Whitlinger	70	Corrales, NM	USA		2,770	2:42.4
1494	Fong Yin Gan	56		SIN		2,768	2:42.5
1495	Greg Woodard	58	Virginia Beach, VA	USA	U.S. Navy	2,766	2:42.6
1496	Heather Campbell	37		GBR		2,760	2:43.0
1496	Darius Potts	57	IA	USA		2,760	2:43.0
1498	Jess M	38		USA		2,759	2:43.1
1499	Ann Boehnke	62	TN	USA		2,758	2:43.1
1500	Nicolas Lunet	39		FRA		2,751	2:43.5