Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	michael heifetz	57		USA		2,751	2:43.5
1502	Sarah Kragl	57		GER		2,750	2:43.6
1503	Sheila Hart	54		GBR		2,749	2:43.6
1503	Megan Gorczyca	46		USA		2,749	2:43.6
1503	Sheldon Noel	44		GRN		2,749	2:43.6
1506	Kristy Parton	37		USA		2,747	2:43.8
1507	Dawn Medlenov	46		USA		2,746	2:43.8
1507	Fernando Gallardo	45		ESP		2,746	2:43.8
1509	Kim Buie	63	Mission, BC	CAN		2,745	2:43.9
1510	Tom Wagner	68	Edmond	USA		2,743	2:44.0
1511	Trudy Kaltner	47		USA		2,739	2:44.2
1512	Erin New	42		GBR		2,738	2:44.3
1513	Ludmil Kirov	29		BUL		2,735	2:44.5
1514	Raymond Meade	48		USA		2,732	2:44.7
1514	Anna Kantorovich	64		ISR		2,732	2:44.7
1516	Jake Bunyan	35		GBR		2,730	2:44.8
1517	Katy Gelinas	27		CAN		2,729	2:44.8
1518	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,720	2:45.4
1519	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,715	2:45.7
1520	Jennifer Lewis	57		USA		2,714	2:45.8
1520	Anna Belle Louie	55		CAN		2,714	2:45.8
1522	Roxane Simonian	72	Claremont, CA	USA	Street Parking	2,712	2:45.9
1523	Emma Cordani-murray	37		GBR		2,711	2:45.9
1524	Marco Carbonini	42	Cerro Al Lambro	ITA		2,709	2:46.1
1525	Pilar Chiodo	64	Double Horn, TX	USA		2,708	2:46.1
1526	H K	40		SRI		2,702	2:46.5
1526	Tola Miko	47		POL		2,702	2:46.5
1526	Jim Brewington	68	Invermere, BC	CAN		2,702	2:46.5
1529	Nadine von Lieres	41		NAM		2,701	2:46.6
1530	Anna Geerlings	25		USA		2,696	2:46.9
1531	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
1532	David East	75	Ann Arbor, MI	USA		2,690	2:47.2
1532	Ben Mariano	30		USA		2,690	2:47.2
1534	Angie Malloy	63	Davis, CA	USA		2,687	2:47.4
1535	Tatjana ISTINGER	43		AUT		2,686	2:47.5
1536	Barbara Kodors	68	ON	CAN		2,685	2:47.5
1537	Louise Pick	52	Bali	INA		2,684	2:47.6
1538	Paola Rizzuto	41	NY	USA		2,677	2:48.0
1539	Yshallmy M	34		CHN		2,672	2:48.4
1540	Catherine Searcy	54		CAN		2,666	2:48.7
1541	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,663	2:48.9
1541	Barbara Rogers	68		RSA		2,663	2:48.9
1543	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,659	2:49.2
1544	Juliet Claxton	60		GBR		2,655	2:49.4
1545	Tanzim Kazi	28		USA		2,654	2:49.5
1546	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,653	2:49.6
1547	Luana Stefanini	35		SUI		2,652	2:49.6
1547	Kathy McLean	72	Kenmore, WA	USA	Lake Union Crew	2,652	2:49.6
1549	Julie Fruetel	60		USA		2,637	2:50.6
1550	Sana Kat	46		AUS		2,636	2:50.7