Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Nicolas Lunet | 39 | FRA | 2,751 | 2:43.5 | ||
| 1501 | michael heifetz | 57 | USA | 2,751 | 2:43.5 | ||
| 1503 | Sarah Kragl | 57 | GER | 2,750 | 2:43.6 | ||
| 1504 | Sheila Hart | 54 | GBR | 2,749 | 2:43.6 | ||
| 1504 | Megan Gorczyca | 46 | USA | 2,749 | 2:43.6 | ||
| 1504 | Sheldon Noel | 44 | GRN | 2,749 | 2:43.6 | ||
| 1507 | Kristy Parton | 37 | USA | 2,747 | 2:43.8 | ||
| 1508 | Dawn Medlenov | 46 | USA | 2,746 | 2:43.8 | ||
| 1508 | Fernando Gallardo | 45 | ESP | 2,746 | 2:43.8 | ||
| 1510 | Kim Buie | 63 | Mission, BC | CAN | 2,745 | 2:43.9 | |
| 1511 | Tom Wagner | 68 | Edmond | USA | 2,743 | 2:44.0 | |
| 1512 | Trudy Kaltner | 47 | USA | 2,739 | 2:44.2 | ||
| 1513 | Erin New | 42 | GBR | 2,738 | 2:44.3 | ||
| 1514 | Ludmil Kirov | 29 | BUL | 2,735 | 2:44.5 | ||
| 1515 | Raymond Meade | 48 | USA | 2,732 | 2:44.7 | ||
| 1515 | Anna Kantorovich | 64 | ISR | 2,732 | 2:44.7 | ||
| 1517 | Jake Bunyan | 35 | GBR | 2,730 | 2:44.8 | ||
| 1518 | Katy Gelinas | 27 | CAN | 2,729 | 2:44.8 | ||
| 1519 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,720 | 2:45.4 |
| 1520 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,715 | 2:45.7 |
| 1521 | Jennifer Lewis | 57 | USA | 2,714 | 2:45.8 | ||
| 1521 | Anna Belle Louie | 55 | CAN | 2,714 | 2:45.8 | ||
| 1523 | Roxane Simonian | 72 | Claremont, CA | USA | 2,712 | 2:45.9 | |
| 1524 | Emma Cordani-murray | 37 | GBR | 2,711 | 2:45.9 | ||
| 1525 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 2,709 | 2:46.1 | |
| 1526 | Pilar Chiodo | 64 | Double Horn, TX | USA | 2,708 | 2:46.1 | |
| 1527 | H K | 40 | SRI | 2,702 | 2:46.5 | ||
| 1527 | Tola Miko | 47 | POL | 2,702 | 2:46.5 | ||
| 1527 | Jim Brewington | 68 | Invermere, BC | CAN | 2,702 | 2:46.5 | |
| 1530 | Nadine von Lieres | 41 | NAM | 2,701 | 2:46.6 | ||
| 1531 | Anna Geerlings | 25 | USA | 2,696 | 2:46.9 | ||
| 1532 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,692 | 2:47.1 |
| 1533 | David East | 75 | Ann Arbor, MI | USA | 2,690 | 2:47.2 | |
| 1533 | Ben Mariano | 30 | USA | 2,690 | 2:47.2 | ||
| 1535 | Angie Malloy | 63 | Davis, CA | USA | 2,687 | 2:47.4 | |
| 1536 | Tatjana ISTINGER | 43 | AUT | 2,686 | 2:47.5 | ||
| 1537 | Barbara Kodors | 68 | ON | CAN | 2,685 | 2:47.5 | |
| 1538 | Louise Pick | 52 | Bali | INA | 2,684 | 2:47.6 | |
| 1539 | Paola Rizzuto | 41 | NY | USA | 2,677 | 2:48.0 | |
| 1540 | Yshallmy M | 34 | CHN | 2,672 | 2:48.4 | ||
| 1541 | Catherine Searcy | 54 | CAN | 2,666 | 2:48.7 | ||
| 1542 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,663 | 2:48.9 |
| 1542 | Barbara Rogers | 68 | RSA | 2,663 | 2:48.9 | ||
| 1544 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,659 | 2:49.2 |
| 1545 | Juliet Claxton | 60 | GBR | 2,655 | 2:49.4 | ||
| 1546 | Tanzim Kazi | 28 | USA | 2,654 | 2:49.5 | ||
| 1547 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,653 | 2:49.6 |
| 1548 | Luana Stefanini | 35 | SUI | 2,652 | 2:49.6 | ||
| 1548 | Kathy McLean | 72 | Kenmore, WA | USA | Lake Union Crew | 2,652 | 2:49.6 |
| 1550 | Julie Fruetel | 60 | USA | 2,637 | 2:50.6 |