Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Simon Szabina	49		HUN		3,024	2:28.8
1352	Shelby Uhlenhake	49		USA		3,023	2:28.8
1352	Jennifer Pych	48		USA		3,023	2:28.8
1354	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,021	2:28.9
1355	Ken Landberg	66		USA		3,020	2:29.0
1356	Nóra Tóth-Budai	47		HUN		3,019	2:29.0
1357	Lara Kral	55	Cleveland, OH	USA		3,010	2:29.5
1358	William Berger	42		USA		3,008	2:29.6
1359	Sarah Ellis	38		USA		3,007	2:29.6
1360	Michelle Moceri	38		USA		3,005	2:29.7
1361	Kay Redlich	-		USA		3,004	2:29.8
1361	Robin Snead	52		USA		3,004	2:29.8
1361	Dawn James	44		USA		3,004	2:29.8
1364	David Holsclaw	59		USA		2,999	2:30.0
1365	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:30.1
1366	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,996	2:30.2
1367	Fabiana Paes	27		BRA		2,993	2:30.3
1367	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:30.3
1369	Kristina L	49		USA		2,990	2:30.5
1370	andrea moresca	49		ITA		2,988	2:30.6
1370	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,988	2:30.6
1372	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:30.7
1373	Erin Munro	48	AK	USA		2,985	2:30.7
1374	Sarah L’Ortye	41		BEL		2,984	2:30.8
1374	Miriam Whitten	59		USA		2,984	2:30.8
1376	Kris Zado	62	PA	USA		2,982	2:30.9
1376	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,982	2:30.9
1376	Michelle Swallows	52	College Grove, TN	USA		2,982	2:30.9
1379	HYUNHO KIM	40		KOR		2,981	2:30.9
1380	Cris Bandle	57		USA		2,978	2:31.1
1381	KYRIAKI VIDALI	41		GRE		2,977	2:31.1
1381	Rebecca Bate	44		GBR		2,977	2:31.1
1381	Gwenn Sperling	70		USA		2,977	2:31.1
1384	julian mills	74	Wallington	GBR		2,975	2:31.2
1385	Mitri Ryce	35	NJ	USA		2,974	2:31.3
1386	Anna Majewska	39		POL		2,973	2:31.3
1387	Gabriel Devenyi	40		CAN		2,968	2:31.6
1387	John Hutmacher	68		USA		2,968	2:31.6
1389	Jess Demetros	41		USA		2,966	2:31.7
1390	Chris Graham	51	Clute , TX	USA		2,965	2:31.7
1390	Sean Harkins	44		USA		2,965	2:31.7
1390	Shaun Lascano	46		USA		2,965	2:31.7
1393	Donna Prochoda	63		USA		2,961	2:31.9
1394	Lui Ashton	50		AUS		2,960	2:32.0
1394	Karen Rutan	59	Chillicothe, IL	USA		2,960	2:32.0
1396	Joe Campbell	70		USA		2,958	2:32.1
1396	Kaile Ferguson	34	Boulder , CO	USA		2,958	2:32.1
1398	Michael Hüllenkremer	70	Stuttgart	GER		2,954	2:32.3
1398	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:32.3
1400	sebastian maniak	40	Georgetown, ON	CAN		2,952	2:32.4