Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	26		POL		4,629	1:37.2
2	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	4,595	1:37.9
3	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	4,541	1:39.0
4	Сергей Павлий	48	Ставрополь	AIN		4,539	1:39.1
5	Guido Brêda	36		BRA		4,533	1:39.2
6	Alex Smith	56		GER		4,512	1:39.7
7	Nicholas Pryszlak	45	NJ	USA		4,498	1:40.0
8	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	4,460	1:40.8
9	Dan Kozak	39	Anchorage, AK	USA		4,448	1:41.1
10	T Kvigne	32		USA	GARAGEATHLETE	4,439	1:41.3
11	Bradley Farrell	33	NC	USA		4,435	1:41.4
12	Sebastian Kosiorek	42	Ełk	POL		4,431	1:41.5
13	John OLoghlen	51		NZL	Remigo Ergo Sum	4,415	1:41.9
14	Darren Eldin	42	Howden	GBR		4,410	1:42.0
15	Nathan Cermelj	41	Scarborough , ME	USA		4,397	1:42.3
16	Neil Potter	55	Bedford	GBR		4,395	1:42.3
17	Paweł Karwowski	32	Celiny	POL		4,386	1:42.5
18	Mark Francis	60		GBR		4,380	1:42.7
19	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	4,372	1:42.9
20	Tamás Polónyi	44		HUN		4,365	1:43.0
21	Daniel Shay	52	Tampa, FL	USA		4,356	1:43.3
22	Franck Schaller	39		SGP		4,324	1:44.0
23	Ben Dowers	33		AUS		4,322	1:44.1
24	Niall Fostyk	32		AUS		4,318	1:44.2
25	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	4,315	1:44.2
25	Josh Geiger	53		USA		4,315	1:44.2
27	Nic Huiskes	43	Amsterdam	NED		4,310	1:44.4
28	Brayton Marlow	24		USA	Randall County Sheriff’s Office	4,306	1:44.5
29	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	4,304	1:44.5
30	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		4,301	1:44.6
31	Ben Willlis	52	Cambridge	GBR		4,296	1:44.7
32	Grantly Clonan	58	QLD	AUS		4,295	1:44.7
33	Ged Fraser	46	Bayonne	FRA		4,293	1:44.8
34	Hank Rearden	48		USA		4,292	1:44.8
35	Ivan Skorov	39		AIN		4,291	1:44.8
36	Philip Kuhlmann	29		GER		4,289	1:44.9
37	Maxime BEAUJEON	31		FRA		4,286	1:44.9
37	Patrick Moore	36		IRL		4,286	1:44.9
39	David Shally	44		IRL		4,285	1:45.0
40	Paul Robson	48		CAN		4,283	1:45.0
41	Edward Mallett	46		AUS		4,282	1:45.0
42	Doug Storm	56	Bloomington, IN	USA		4,280	1:45.1
42	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,280	1:45.1
44	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,279	1:45.1
45	Sean Campbell	47	Norton Shores, MI	USA		4,264	1:45.5
46	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,261	1:45.6
47	Justin Steeby	37		USA		4,259	1:45.6
48	Dan Hnatiuk	37		CAN		4,258	1:45.6
49	Kevin Heymann	28		USA		4,255	1:45.7
50	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,253	1:45.8