Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Florian P.-H. | 46 | GER | 3,897 | 1:55.4 | ||
| 302 | David Miner | 56 | USA | 3,896 | 1:55.5 | ||
| 302 | Thomas Vollmer | 51 | Wittelsberg | GER | 3,896 | 1:55.5 | |
| 304 | Mark Long | 49 | USA | 3,891 | 1:55.6 | ||
| 304 | Alec McGillivray | 42 | Paris, ON | CAN | 3,891 | 1:55.6 | |
| 306 | Jonathan Shumeyko | 46 | USA | 3,890 | 1:55.6 | ||
| 306 | Miguel DESENTIS | 35 | MEX | 3,890 | 1:55.6 | ||
| 308 | matt morano | 45 | Phila, PA | USA | University Barge Club | 3,888 | 1:55.7 |
| 309 | Graham Healey | 40 | Cheshire | GBR | 3,884 | 1:55.8 | |
| 309 | Nicolas Grizaud | 48 | FRA | 3,884 | 1:55.8 | ||
| 309 | Frode Dahl | 49 | NOR | 3,884 | 1:55.8 | ||
| 309 | Benjamin Siegl | 38 | GER | 3,884 | 1:55.8 | ||
| 313 | David Etienne | 50 | FRA | 3,883 | 1:55.8 | ||
| 314 | Ahmed Almosabi | 36 | KSA | 3,877 | 1:56.0 | ||
| 315 | Tijmen Van Elst | 49 | NED | 3,876 | 1:56.0 | ||
| 316 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,875 | 1:56.1 | |
| 317 | Guy Tinsley | 49 | GBR | 3,873 | 1:56.1 | ||
| 317 | Tony Chastik | 38 | CAN | 3,873 | 1:56.1 | ||
| 319 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,872 | 1:56.2 |
| 319 | Jerod Potter | 47 | MT | USA | 3,872 | 1:56.2 | |
| 321 | Bob Reed | 41 | USA | 3,868 | 1:56.3 | ||
| 321 | Mike Burke | 53 | Pewaukee , WI | USA | 3,868 | 1:56.3 | |
| 323 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,866 | 1:56.3 | |
| 323 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 3,866 | 1:56.3 | |
| 325 | Pete S | 45 | USA | 3,865 | 1:56.4 | ||
| 326 | Mick Smith | 57 | Ballina, NSW | AUS | 3,862 | 1:56.5 | |
| 326 | Paul Dottinger | 58 | Sparta , NJ | USA | 3,862 | 1:56.5 | |
| 328 | Andrew Kersten | 44 | Asheville, NC | USA | 3,861 | 1:56.5 | |
| 328 | Mélaine Garel | 25 | FRA | 3,861 | 1:56.5 | ||
| 328 | Tibor Vízhányó | 53 | Szeged | HUN | 3,861 | 1:56.5 | |
| 328 | Martin Oakden | 42 | GBR | 3,861 | 1:56.5 | ||
| 328 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 3,861 | 1:56.5 |
| 333 | James Bryant | 52 | Houston , TX | USA | 3,859 | 1:56.6 | |
| 333 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 3,859 | 1:56.6 | |
| 335 | Joel Schmidt | 42 | WI | USA | 3,858 | 1:56.6 | |
| 335 | Markus Gruber | 41 | Klagenfurt | AUT | 3,858 | 1:56.6 | |
| 335 | John Adams | 63 | USA | 3,858 | 1:56.6 | ||
| 338 | Alex West | 29 | GBR | 3,857 | 1:56.6 | ||
| 338 | Greg Adams | 40 | Harrowsmith, ON | CAN | 3,857 | 1:56.6 | |
| 340 | Mark Taylor | 47 | CAN | 3,855 | 1:56.7 | ||
| 341 | Paul Wild | 65 | USA | 3,854 | 1:56.7 | ||
| 342 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,852 | 1:56.8 | |
| 343 | Jän Ketchum | 51 | USA | U.S. Navy | 3,851 | 1:56.8 | |
| 343 | Ákos Magyar | 43 | Nagymágocs | HUN | 3,851 | 1:56.8 | |
| 343 | Gary Warwick | 50 | Storrington | GBR | 3,851 | 1:56.8 | |
| 343 | Zach Brandt | 40 | USA | 3,851 | 1:56.8 | ||
| 347 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,849 | 1:56.9 |
| 347 | Christopher Campbell | 31 | GBR | 3,849 | 1:56.9 | ||
| 349 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,848 | 1:56.9 |
| 350 | J T | 41 | CAN | 3,847 | 1:56.9 |