Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Alan Raynsford	51		GBR		3,771	1:59.3
452	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,770	1:59.3
453	Everett Roberts	36	Los Angeles, CA	USA		3,768	1:59.4
453	Mick Chriss	68		USA		3,768	1:59.4
455	Roberto G	50		ITA		3,767	1:59.4
456	Brent Williams	54		USA	Randall County Sheriff’s Office	3,765	1:59.5
456	Luis Banda	37		USA		3,765	1:59.5
456	Jakob Jakobsen	23		DEN		3,765	1:59.5
459	Keegan Kilgore	34		USA	U.S. Navy Seabees	3,764	1:59.5
459	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	3,764	1:59.5
459	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	3,764	1:59.5
459	Neil Grant	64	Surrey, BC	CAN		3,764	1:59.5
463	Bill Papp	63	MA	USA		3,763	1:59.5
463	Jeff Hamar	57	CO	USA		3,763	1:59.5
465	Luis Torres	48		USA		3,762	1:59.6
466	Mark Bain	50		GBR		3,761	1:59.6
466	John Boothman	55	Kildare	IRL	Red Line Rowers	3,761	1:59.6
466	Bob Alei	68		USA		3,761	1:59.6
469	Derek Card	53		USA		3,760	1:59.6
469	Vincent Castéras	59		FRA		3,760	1:59.6
469	Ernie Ginter	72	Brookhaven, GA	USA		3,760	1:59.6
472	Eddie Keogh	43		AUS		3,758	1:59.7
472	Frank Christian Pott	59		DEN		3,758	1:59.7
474	Marjan Gjoni	51		USA		3,757	1:59.7
474	Chad Jarrett	41		USA		3,757	1:59.7
476	Marek Szyszko	45	Szczecin	POL		3,756	1:59.8
477	David Ford	46		GBR		3,754	1:59.8
477	David Fraser	66		GBR		3,754	1:59.8
477	Jean-Luc Lemire	56	Rio de Janeiro	BRA		3,754	1:59.8
480	Ben Goddard	44		GBR		3,753	1:59.9
480	Gavin Furlong	42		USA		3,753	1:59.9
482	Mateusz Kaluza	34		POL		3,751	1:59.9
482	Uwe de Boer	52		GER		3,751	1:59.9
482	Tony Manners	48		GBR		3,751	1:59.9
485	Christopher Dydak	33		CAN		3,745	2:00.1
485	Ryan Weyers	45		USA		3,745	2:00.1
487	Michael Brownjohn	76		GBR	The Diamonds (Over Sixties Erging Group)	3,743	2:00.2
487	Paul White	63	Quincy, MA	USA	The Diamonds (Over Sixties Erging Group)	3,743	2:00.2
489	Kevin SigRist	64	Waupaca, WI	USA		3,742	2:00.2
489	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,742	2:00.2
491	Tom Arrington	69		USA		3,740	2:00.3
491	Grey M	25		USA		3,740	2:00.3
493	Søren Damgaard	70	Bagsvaerd	DEN		3,738	2:00.3
494	Dan Gibson	48		USA	82nd Airborne Division	3,737	2:00.4
495	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	3,735	2:00.4
495	Phil Sharp	56	Felixstowe	GBR		3,735	2:00.4
495	James Harynuk	49		CAN		3,735	2:00.4
498	Pat Dunne	63		IRL		3,733	2:00.5
498	Sean Slusarczyk	31		USA		3,733	2:00.5
500	Anders Sågfors	53		FIN		3,732	2:00.5