Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tony Collins | 36 | USA | 3,731 | 2:00.6 | ||
| 502 | Ronald Daflaar | 38 | NED | 3,730 | 2:00.6 | ||
| 502 | Radim Bernatík | 47 | CZE | 3,730 | 2:00.6 | ||
| 502 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 3,730 | 2:00.6 | |
| 505 | James Rouse | 70 | GBR | 3,728 | 2:00.7 | ||
| 505 | Alberto Calderón | 52 | ESP | 3,728 | 2:00.7 | ||
| 507 | Marco Sturm | 53 | Berlin | GER | 3,727 | 2:00.7 | |
| 507 | Christopher Hooley | 42 | GBR | 3,727 | 2:00.7 | ||
| 507 | Christian F. | 46 | GER | German Bundeswehr | 3,727 | 2:00.7 | |
| 507 | Beth Hazen | 38 | USA | 3,727 | 2:00.7 | ||
| 507 | Harrison Mann | 35 | USA | 3,727 | 2:00.7 | ||
| 507 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,727 | 2:00.7 |
| 513 | Nicolle Kelly | 55 | AUS | 3,726 | 2:00.7 | ||
| 514 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,724 | 2:00.8 | |
| 514 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 3,724 | 2:00.8 | |
| 514 | Scott Mowrey | 57 | Yakima, WA | USA | 3,724 | 2:00.8 | |
| 517 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,723 | 2:00.8 |
| 518 | Matt Amalfitano | 35 | USA | 3,721 | 2:00.9 | ||
| 519 | David K. Gibson | 54 | Orlando, FL | USA | 3,718 | 2:01.0 | |
| 520 | Jim Storey | 48 | GBR | 3,717 | 2:01.0 | ||
| 521 | Christian Hinson | 31 | USA | 3,716 | 2:01.0 | ||
| 521 | Jon Sharp | 46 | USA | 3,716 | 2:01.0 | ||
| 521 | Colin Wilbur | 39 | AB | CAN | 3,716 | 2:01.0 | |
| 524 | Steve Bien | 42 | USA | 3,714 | 2:01.1 | ||
| 524 | john parish | 65 | Horncastle | GBR | Forum Flyers | 3,714 | 2:01.1 |
| 524 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,714 | 2:01.1 |
| 527 | Gavin Harrison | 59 | Ipswich | GBR | 3,713 | 2:01.1 | |
| 527 | Douglas Colie | 38 | USA | 3,713 | 2:01.1 | ||
| 529 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,712 | 2:01.2 |
| 530 | Chris Hochschild | 56 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,711 | 2:01.2 |
| 531 | Jeff Lzinga | 34 | CAN | 3,709 | 2:01.3 | ||
| 531 | VALET Jean | 64 | FRA | 3,709 | 2:01.3 | ||
| 531 | Matt McCammon | 40 | ME | USA | 3,709 | 2:01.3 | |
| 531 | Dudley Philpott | 35 | GBR | 3,709 | 2:01.3 | ||
| 535 | John Sanders | 46 | USA | 3,708 | 2:01.3 | ||
| 535 | piotr pazura | 47 | POL | 3,708 | 2:01.3 | ||
| 535 | Jim Gorman | 59 | USA | 3,708 | 2:01.3 | ||
| 538 | Robb Hardy | 46 | brookhaven, GA | USA | 3,707 | 2:01.3 | |
| 538 | Shaun Holden | 56 | GBR | 3,707 | 2:01.3 | ||
| 538 | Jon HB | 58 | GBR | 3,707 | 2:01.3 | ||
| 538 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,707 | 2:01.3 | |
| 542 | Joshua Ware | 45 | Ijamsville, MD | USA | 3,705 | 2:01.4 | |
| 543 | Anna Jastrzębska | 45 | POL | 3,704 | 2:01.4 | ||
| 543 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,704 | 2:01.4 | |
| 543 | Nolan Wesche | 41 | USA | 3,704 | 2:01.4 | ||
| 546 | Oliver Robinson | 41 | GBR | 3,702 | 2:01.5 | ||
| 546 | Dan Downs | 39 | CAN | 3,702 | 2:01.5 | ||
| 548 | Zvi C | 73 | AUS | 3,701 | 2:01.5 | ||
| 549 | Ryan Flynn | 40 | USA | 3,698 | 2:01.6 | ||
| 549 | Noah Eull | 43 | USA | 3,698 | 2:01.6 |