Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Michael Penza | 48 | Webster, NY | USA | 3,620 | 2:04.3 | |
| 652 | Ben Cilley | 41 | USA | 3,619 | 2:04.3 | ||
| 653 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:04.4 | |
| 653 | Marcus Wills | 58 | GBR | 3,616 | 2:04.4 | ||
| 653 | Ryan Bingman | 48 | USA | 3,616 | 2:04.4 | ||
| 656 | Sean Smith | 36 | USA | 3,613 | 2:04.5 | ||
| 657 | Zita Magyar | 41 | HUN | 3,612 | 2:04.5 | ||
| 658 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,610 | 2:04.6 |
| 659 | Steve Sablatnig | 56 | AUS | 3,608 | 2:04.7 | ||
| 659 | Aaron Bassett | 44 | USA | 3,608 | 2:04.7 | ||
| 661 | Pete Berryman | 60 | Malmesbury | GBR | 3,607 | 2:04.7 | |
| 661 | Katie Doughty | 43 | USA | 3,607 | 2:04.7 | ||
| 661 | Randy Sereika | 45 | USA | 3,607 | 2:04.7 | ||
| 664 | Loic Chanut-souche | 31 | FRA | 3,606 | 2:04.7 | ||
| 664 | Adrien Bosquet | 36 | FRA | 3,606 | 2:04.7 | ||
| 666 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,605 | 2:04.8 |
| 666 | Trip Tribble | 53 | USA | 3,605 | 2:04.8 | ||
| 666 | James Fukumoto | 37 | VA | USA | 3,605 | 2:04.8 | |
| 666 | Roland Orque | 52 | CA | USA | 3,605 | 2:04.8 | |
| 670 | Paul Duffy | 43 | IRL | 3,604 | 2:04.8 | ||
| 670 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 3,604 | 2:04.8 |
| 670 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,604 | 2:04.8 |
| 673 | Mike Kopczynski | 42 | USA | 3,603 | 2:04.8 | ||
| 673 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:04.8 |
| 675 | Jack Suggs | 23 | USA | MIT Rowing Club | 3,602 | 2:04.9 | |
| 675 | Steven Edlund | 55 | USA | 3,602 | 2:04.9 | ||
| 677 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,601 | 2:04.9 |
| 678 | Carla Escartin | 34 | ESP | 3,599 | 2:05.0 | ||
| 679 | Paul Akers | 46 | AUS | 3,598 | 2:05.0 | ||
| 680 | Daryl Blink | 63 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,597 | 2:05.1 |
| 681 | frank mackay | 62 | wormit | GBR | RowAlong | 3,594 | 2:05.2 |
| 681 | Jayber Crow | 36 | Salt Lake City, UT | USA | 3,594 | 2:05.2 | |
| 681 | Matt Smith | 47 | USA | 3,594 | 2:05.2 | ||
| 681 | Karly Tardiff | 34 | CAN | 3,594 | 2:05.2 | ||
| 685 | Ben Graham | 30 | GBR | 3,593 | 2:05.2 | ||
| 685 | Nigel Beagarie | 71 | GBR | 3,593 | 2:05.2 | ||
| 685 | Michel Aubry | 70 | St germain sur avre | FRA | 3,593 | 2:05.2 | |
| 685 | Laura Frei | 34 | SUI | 3,593 | 2:05.2 | ||
| 689 | Serena Peruzzo | 38 | Toronto, ON | CAN | 3,592 | 2:05.2 | |
| 690 | Tiannah Ferry | 27 | AUS | 3,591 | 2:05.3 | ||
| 691 | Vitalijus Istigecevas | 37 | LTU | 3,589 | 2:05.3 | ||
| 692 | Nathaniel Christopher | 42 | GBR | 3,588 | 2:05.4 | ||
| 693 | Vince Kelley | 40 | USA | 3,587 | 2:05.4 | ||
| 694 | Laszlo Pokoradi | 43 | SUI | 3,586 | 2:05.4 | ||
| 695 | Michael Dyal | 43 | USA | 3,585 | 2:05.5 | ||
| 696 | Joel Sabella | 41 | Leavenworth, KS | USA | 3,582 | 2:05.6 | |
| 697 | Chenggang Wu | 57 | Mclean, VA | USA | 3,577 | 2:05.8 | |
| 698 | Greg Longo | 60 | USA | 3,571 | 2:06.0 | ||
| 699 | Simon Kay | 64 | GBR | 3,569 | 2:06.0 | ||
| 700 | Paulo Vilhana | 52 | POR | 3,568 | 2:06.1 |