Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matthew Zynda	46		USA		3,665	2:02.7
602	Marc Cahill	51	Los Angeles, CA	USA	California Yacht Club	3,662	2:02.8
602	Alex Salter	34	Horsham	GBR		3,662	2:02.8
604	John VanDeventer	40		USA		3,661	2:02.9
605	Taran Blyth	37		GBR	Poplar, Blackwall and District Rowing Club	3,660	2:02.9
606	tim barber	54		GBR		3,659	2:02.9
607	Kirk Melnikoff	55		USA		3,658	2:03.0
608	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,657	2:03.0
608	Jonathan Kerr	52		GBR		3,657	2:03.0
608	Tom Chiari	56	Braintree, MA	USA		3,657	2:03.0
611	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,654	2:03.1
612	Nishal Patel	35		AUS		3,653	2:03.1
613	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:03.2
614	Mike D'Alessandro	38		USA		3,650	2:03.2
614	Tim H	33		GER		3,650	2:03.2
616	Kurt Dudley	35		USA		3,649	2:03.3
617	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,647	2:03.3
618	Richard Stephenson	60		GBR		3,646	2:03.4
618	Rafael Dourado	27		BRA		3,646	2:03.4
620	Samuel Dowsett	39		GBR		3,645	2:03.4
620	Mike Grimes	62		CAN		3,645	2:03.4
622	Aaron Donny-Clark	42		USA		3,644	2:03.4
622	Christopher Hiester	59		USA		3,644	2:03.4
622	Jacob Soler	24		USA	Randall County Sheriff’s Office	3,644	2:03.4
625	Paco Clemente	43		GER		3,643	2:03.5
626	Jennifer Fraley	45	MO	USA		3,642	2:03.5
626	Patrick Snyder	33		USA		3,642	2:03.5
628	Travis Topperwien	39		AUS		3,641	2:03.5
629	James Fuller	34		CAN		3,640	2:03.6
629	Christopher Forsyth	43	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	3,640	2:03.6
631	Devan Jung	34		USA		3,639	2:03.6
632	Eric Cahall	55		USA		3,637	2:03.7
633	Adrian Sramek	29		SVK		3,636	2:03.7
634	Tom Shanahan	51		USA		3,634	2:03.8
634	David Gorman	64		USA		3,634	2:03.8
636	Thomas Bjørn Thommesen	69		NOR		3,633	2:03.8
637	Kevin Griffin	62		USA		3,632	2:03.8
638	Mike Ferguson	60		USA		3,631	2:03.9
639	A K	38		IND		3,626	2:04.1
639	Levi Crandell	37		USA		3,626	2:04.1
639	Eric Stavale	44	Frederick, MD	USA		3,626	2:04.1
642	Dave Maniscalco	40		USA		3,625	2:04.1
643	James Thomas	41		USA		3,624	2:04.1
643	Christian Robert	51		CAN		3,624	2:04.1
645	N Yamaryo	33		JPN		3,623	2:04.2
646	Michael Adsit	54		USA	TEAM MELALEUCA	3,622	2:04.2
647	Sean Sargeant	57		USA		3,621	2:04.2
647	Danny Bentham	51	Devon	GBR		3,621	2:04.2
649	Brandon Patton	37		USA		3,620	2:04.3
649	Michael Penza	48	Webster, NY	USA		3,620	2:04.3