Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jonathan Maggs | 65 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:02.6 |
| 602 | Matthew Zynda | 46 | USA | 3,665 | 2:02.7 | ||
| 603 | Marc Cahill | 51 | Los Angeles, CA | USA | California Yacht Club | 3,662 | 2:02.8 |
| 603 | Alex Salter | 34 | Horsham | GBR | 3,662 | 2:02.8 | |
| 605 | John VanDeventer | 40 | USA | 3,661 | 2:02.9 | ||
| 606 | Taran Blyth | 37 | GBR | Poplar, Blackwall and District Rowing Club | 3,660 | 2:02.9 | |
| 607 | tim barber | 54 | GBR | 3,659 | 2:02.9 | ||
| 608 | Kirk Melnikoff | 55 | USA | 3,658 | 2:03.0 | ||
| 609 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,657 | 2:03.0 |
| 609 | Jonathan Kerr | 52 | GBR | 3,657 | 2:03.0 | ||
| 609 | Tom Chiari | 56 | Braintree, MA | USA | 3,657 | 2:03.0 | |
| 612 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,654 | 2:03.1 |
| 613 | Nishal Patel | 35 | AUS | 3,653 | 2:03.1 | ||
| 614 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:03.2 |
| 615 | Mike D'Alessandro | 38 | USA | 3,650 | 2:03.2 | ||
| 615 | Tim H | 33 | GER | 3,650 | 2:03.2 | ||
| 617 | Kurt Dudley | 35 | USA | 3,649 | 2:03.3 | ||
| 618 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:03.3 |
| 619 | Richard Stephenson | 60 | Ringwood | GBR | 3,646 | 2:03.4 | |
| 619 | Rafael Dourado | 27 | BRA | 3,646 | 2:03.4 | ||
| 621 | Samuel Dowsett | 39 | GBR | 3,645 | 2:03.4 | ||
| 621 | Mike Grimes | 62 | CAN | 3,645 | 2:03.4 | ||
| 623 | Aaron Donny-Clark | 42 | USA | 3,644 | 2:03.4 | ||
| 623 | Christopher Hiester | 59 | USA | 3,644 | 2:03.4 | ||
| 623 | Jacob Soler | 24 | USA | Randall County Sheriff’s Office | 3,644 | 2:03.4 | |
| 626 | Paco Clemente | 43 | GER | 3,643 | 2:03.5 | ||
| 627 | Jennifer Fraley | 45 | MO | USA | 3,642 | 2:03.5 | |
| 627 | Patrick Snyder | 33 | USA | 3,642 | 2:03.5 | ||
| 629 | Travis Topperwien | 39 | AUS | 3,641 | 2:03.5 | ||
| 630 | James Fuller | 34 | CAN | 3,640 | 2:03.6 | ||
| 630 | Christopher Forsyth | 43 | Hummelstown , PA | USA | Pennsylvania Army National Guard Veterans | 3,640 | 2:03.6 |
| 632 | Devan Jung | 34 | USA | 3,639 | 2:03.6 | ||
| 633 | Eric Cahall | 55 | USA | 3,637 | 2:03.7 | ||
| 634 | Adrian Sramek | 29 | SVK | 3,636 | 2:03.7 | ||
| 635 | Tom Shanahan | 51 | USA | 3,634 | 2:03.8 | ||
| 635 | David Gorman | 64 | USA | 3,634 | 2:03.8 | ||
| 637 | Thomas Bjørn Thommesen | 69 | NOR | 3,633 | 2:03.8 | ||
| 638 | Kevin Griffin | 62 | USA | 3,632 | 2:03.8 | ||
| 639 | Mike Ferguson | 60 | USA | 3,631 | 2:03.9 | ||
| 640 | A K | 38 | IND | 3,626 | 2:04.1 | ||
| 640 | Levi Crandell | 37 | USA | 3,626 | 2:04.1 | ||
| 640 | Eric Stavale | 44 | Frederick, MD | USA | 3,626 | 2:04.1 | |
| 643 | Dave Maniscalco | 40 | USA | 3,625 | 2:04.1 | ||
| 644 | James Thomas | 41 | USA | 3,624 | 2:04.1 | ||
| 644 | Christian Robert | 51 | CAN | 3,624 | 2:04.1 | ||
| 646 | N Yamaryo | 33 | JPN | 3,623 | 2:04.2 | ||
| 647 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,622 | 2:04.2 | |
| 648 | Sean Sargeant | 57 | USA | 3,621 | 2:04.2 | ||
| 648 | Danny Bentham | 51 | Devon | GBR | 3,621 | 2:04.2 | |
| 650 | Brandon Patton | 37 | USA | 3,620 | 2:04.3 |